Contents
Kayan dafuwa na dafa abinci yana tsara yanayin kansa, kuma a wannan shekara, bisa ka'ida, ya ci gaba da al'adun da suka gabata, a lokaci guda yana yin gyare-gyaren kansa. Hasashen masu dafa abinci yana da ban mamaki. Wani sabon dandano da dabarun dafa abinci ya kamata ku yi mamakin wannan shekara?
Gluten-free abinci
Motsin anti-gluten yana samun ci gaba. Kuma idan a baya yana da matsala don samun irin wannan abinci, a yau yin burodi da aka yi daga gari marar yisti ba kawai gaye ba ne, amma har yau da kullum. A cikin gidan cin abinci, zaka iya samun sauƙi don neman abinci marar yisti - taliya ko pizza, kuma kada ku yi hassada ga waɗanda ke zaune kusa da ku waɗanda ba su da sha'awar alkama.
Abincin Carbonated
Haramcin sha tare da kumfa ya tayar da hankalin masu amfani da yawa waɗanda ke neman siriri. Amma wannan ƙayyadaddun ya kasance mai yuwuwa saboda gaskiyar cewa abubuwan sha na carbonated waɗanda aka ba da su a cikin shagunan sun ƙunshi adadi mai yawa na sukari da ƙari masu cutarwa. A wannan shekara, masana'antun suna ƙoƙari su dawo da kumfa masu yawa zuwa ɗakunan ajiya, kawai abubuwan sha kamar yadda masu zaki sun riga sun ƙunshi yawancin sinadaran halitta - maple syrup, 'ya'yan itatuwa, berries ko birch sap.
Namomin kaza masu aiki
Yanzu platter naman kaza yana samuwa ba kawai a lokacin kaka ba. Reishi, Chaga da Cordyceps ana samunsu duk shekara busasshe kuma sabo ne kuma suna aiki ta fuskar masana abinci mai gina jiki. Su ne tushen antioxidants da bitamin, suna sanya su ba kawai kyawawa ba, amma dole ne a cikin salatin ku. Ana ƙara waɗannan namomin kaza a cikin santsi, shayi, kofi, miya da sauran jita-jita.
furanni
Idan an yi amfani da furanni na farko a dafa abinci kawai a matsayin wani ɓangare na kayan ado, to wannan shekara ta yi mana alkawarin ƙanshin fure mai ban sha'awa da dandano na jita-jita. Lavender, hibiscus, fure - duk abin da a baya ya jawo hankalin ku kawai a cikin gadon filawa yanzu a cikin farantin ku.
Fadada don vegans
Idan a baya dole ne ku yi ƙoƙari sosai don yin tunani akan menu na vegan ɗinku, yanzu masana'antun sun faɗaɗa yawan jita-jita ga waɗanda suka fi son abincin shuka. Godiya ga manyan fasahohi, burgers ba tare da nama da sushi ba tare da kifi ba, yoghurts da aka yi daga Peas da goro, ice cream, glaze da cream, da ƙari mai yawa sun zama na gaske.
M powders
Abincin da kuka saba yana samuwa a cikin foda - kawai ƙara foda zuwa santsi, girgiza ko miya. Matcha, koko, tushen poppy, turmeric, spirulina foda, kabeji, ganye - duk wannan zai bambanta menu na ku kuma ya ba da abincinku amfanin bitamin.
Hanyar gabas
Abincin Gabas ta Tsakiya yana da ƙarfi a cikin menu namu - hummus, falafel, pita da sauran sanannun jita-jita masu gina jiki tare da lafazin gabas. Novelties na wannan shekara kayan yaji ne waɗanda babu mai gourmet da zai iya jurewa.
Dalilan Jafananci
Abincin Jafananci ya ci gaba da kasancewa yanayin wannan kakar. Yawan jita-jita na gargajiya na Jafananci yana faɗaɗawa sosai - kaza mai gasa, soyayyen tofu, sabon ɗanɗano na noodles da miya.
snacks
Kayan ciye-ciye masu banƙyama, a matsayin madadin abinci mai lafiya, sun sami nasara a zukatan masu amfani. Chips mai lafiya ba a yi shi da komai ba, kuma a wannan shekara za ku iya gwada kayan ciye-ciye daga kayan lambu masu ban sha'awa waɗanda ba a shuka su a cikin ƙasarmu, abubuwan ciye-ciye daga taliya, sabbin nau'ikan ciyawa, rogo.
Ji abinci
Ganin cewa kafin mu ci abinci da idanunmu, yanzu masu dafa abinci na duniya sun mayar da hankali kan tabbatar da cewa abinci yana kawo muku jin daɗi mai daɗi. Za a iya haɗa nau'i-nau'i daban-daban a cikin faranti ɗaya, wanda zai ji daban-daban a cikin baki.