🙂 Gaisuwa ga na yau da kullun da sabbin masu karatu! Wannan labarin yana ba da bayani game da abin da damuwa ke cikin sauƙi. Duba zaɓin bidiyo akan wannan batu anan.
Menene damuwa?
Wannan amsa ce ta kariyar jiki ga abubuwan waje marasa kyau (rauni ko ta jiki).
Yana yiwuwa a ƙayyade damuwa a cikin mutum. Wannan ya fi fitowa fili lokacin da yanayin tunaninsa ya ƙaru a fili. A cikin wannan yanayin, adrenaline yana cikin jikin mutum, yana tilasta ku ku nemo hanyar fita daga cikin matsala.
Halin damuwa daidai yake motsa mutum don ɗaukar mataki, ya zama dole. Mutane da yawa ba su da sha'awar rayuwa ba tare da irin wannan jihar ba. Amma idan damuwa ya yi yawa, jiki ya rasa ƙarfi kuma ya daina fada.
Jikin ɗan adam yana amsawa ta hanya ɗaya ga magunguna daban-daban. Wannan yanayin ana kiransa ciwon daidaitawa na gabaɗaya, daga baya ake kira damuwa.
A matsayinka na mai mulki, irin wannan halayen mutum yana dauke da mummunan, a gaskiya ma, wannan ba koyaushe bane. Don kula da yanayin ciki, jiki yana buƙatar ciwon daidaitawa. Babban aikin jihar shine adana wasu kadarorin don kiyaye yanayin cikin gida akai-akai.
Akwai duka mummunan tasiri na amsawa a jiki da kuma masu kyau. Bari mu ce kun sami babban nasara ba zato ba tsammani ko kuma an ci tarar ku mai kyau, da farko matakin zai kasance iri ɗaya.
Abubuwan da ke ciki ba su shafar yanayin jiki ta kowace hanya. Wannan al’amari ba cuta ba ne ko kuma ilimin cututtuka, wani bangare ne na rayuwa, kuma ya zama ruwan dare ga mutane.
Alamomin damuwa
- rashin jin daɗi mara ma'ana;
- jin rashin jin daɗi ko zafi a yankin ƙirji,
- rashin barci;
- halin rashin tausayi, rashin tausayi;
- rashin hankali, ƙarancin ƙwaƙwalwar ajiya;
- matsa lamba akai-akai;
- rashin sha'awa a cikin duniyar waje;
- Kullum ina so in yi kuka, bege;
- rashin zato;
- rashin ci;
- masu juyayi;
- yawan shan taba;
- ƙara yawan bugun zuciya da gumi;
- damuwa, damuwa;
- bayyanar rashin yarda.
Nau'in damuwa
- Eustress - haifar da motsin zuciyar kirki. Irin wannan damuwa yana mayar da ƙarfin jikin ɗan adam.
- Damuwa - lalacewa ta hanyar mummunan tasiri akan jiki.
Yawancin lokaci, lokacin da mutane suke magana game da yanayin damuwa, suna nufin damuwa. Halin yanayi na musamman na tsarin jijiya na jiki yana nazarin ilimin psychotherapists kuma ya magance wannan matsala tare da abokan ciniki.
Damuwa (nau'i mara kyau) da eustress (siffa mai kyau) bai kamata a rikice ba, su ne nau'i biyu daban-daban. Mutumin da ke jure damuwa shine wanda ke jure damuwa.
Me kuke tunani: wanene ya fi jure damuwa, maza ko mata? Tambayar tana da mahimmanci a zamaninmu. Kasancewar maza basa kuka kuma suna da jijiyoyi na karfe yayi nisa da lamarin.
A gaskiya ma, mata sun fi sauƙi don jure wa mummunan tasiri. Shi ya sa suke da matukar jurewa damuwa, sabanin maza. Amma tare da matsalolin da ba zato ba tsammani da matsananciyar wahala, mata na iya nuna rauninsu.
Damuwa: abin da za a yi
Na farko, koyi amfani da dabarun shakatawa kamar zurfi, har ma da numfashi. Motsa jiki kullum, sauraron kiɗa mai laushi, kuma kada ku sha barasa. Sha ruwa mai tsabta (1,5-2 lita kowace rana). Yawan shaka iska mai kyau. Idan zai yiwu, je wurin shakatawa ko zuwa bakin teku.
Shin shawarwarin da ke sama ba sa taimakawa? Duba gogaggen likita ko masanin ilimin halin dan Adam. 😉 Kullum akwai mafita!
Video
Wannan bidiyon ya ƙunshi ƙarin bayani mai ban sha'awa game da damuwa a cikin kalmomi masu sauƙi.
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