Maimakon kashe kuɗaɗe masu yawa akan samfuran kyawawan kayayyaki masu tsada waɗanda ke ba da garantin “halitta” haske, me ya sa ba za ku yi wani abu da gaske yana taimakawa fatar ku ba?
Ba koyaushe bane zamu iya sarrafa tasiri akan jikin gubobi na waje daga mahalli, amma zamu iya sarrafa abin da ke faruwa a cikin jiki. Kuma fatarmu a fili tana nuna abin da muke “ɗorawa” a cikin kanmu. Cimma fata mai haske, kyalkyali da lafiyayyen fata ta yanayi ta hanyar haɗa tushen wasu ƙwayoyin bitamin da abinci a cikin abincinku.
Vitamin A -bitamin mai narkar da mai wanda ke haɓaka samuwar sabbin ƙwayoyin fata. Ana iya samun Vitamin A daga dankali mai daɗi, karas, kabewa, mangoro, da man kifi.
Vitamins kungiyoyin B kiyaye fata santsi da taushi. Kifaye masu kiba, abincin teku, kayan lambu masu koren ganye, legumes, da hatsi gabaɗaya sune tushen tushen bitamin B.
Vitamin C -bitamin mai narkewa na ruwa wanda ake buƙata don samar da collagen, wanda ke sa fata ta yi laushi kuma ta hana ta yin rauni. Ana samun Vitamin C a cikin kowane irin kabeji, strawberries, 'ya'yan itacen citrus, tumatir.
tutiya - wani muhimmin abu ga tsarin garkuwar jiki, yana taimakawa wajen warkar da tabo da raunuka. Tsaba sunflower, abincin teku (musamman kawa), namomin kaza, da hatsi duka za su ba ku isasshen zinc.
antioxidants - Tsawa na tsattsauran ra'ayi a cikin jiki, wanda ke haifar da tsufa fata. Abincin da ke ɗauke da antioxidants sun haɗa da blueberries, raspberries, acai da goji berries, koren shayi, da koko koko.
Fatty acid omega-3, omega-6 da omega-9 rage kumburi, inganta ci gaban sel. Avocados, kwakwa da man kwakwa, zaitun da man zaitun, kifin mai, goro da tsaba (musamman goro, tsaba chia, da sesame / tahini) sune ingantattun tushen albarkatun mai mai fa'ida wanda zai taimaka fata ta haskaka.
Haɗa waɗannan abinci cikin abincinku kuma da sannu zaku ga canji a fuskarku.