Don fahimtar yadda ake taimakawa fata ta dace da aikinta, yana da amfani mu tuna ayyukan da “harsashinmu” yake yi.
Don haka, aikin fata shine:
- Babban kariya daga yanayin waje, saboda haka, daga ƙwayoyin cuta, radiation, zafi da sanyi;
- Ba don komai ba ne ake bai wa jarirai sabbin haihuwa shawarar a sauƙaƙa su daga tufafi, don fatar ”ta numfasa»;
- Za a iya fitar da gumi, sabulu, da sauran abubuwa ta kofofin fata.
- Ruwan-gishiri, iskar gas, da haɓakar sunadarai suma yana faruwa tare da sa hannun kai tsaye na dukkanin fuskar.
Alamun rashin bitamin ga fata
Yawancin lokaci mata suna fama da da'ira a ƙarƙashin idanu, bawo "orange" da m sheqa. Baya ga waɗannan abubuwan bayyane kuma sanannun abubuwan hankalinmu, yana da kyau mu tuna da sauran alamun da galibi ba a kula da su.
Ya kamata a sanar da ku:
- Dry da fata mai laushi;
- Tsagewar lebe, musamman a bakin bakin;
- Gyara wrinkles sama da lebe na sama;
- Pimples, blackheads;
- Redness na fata, eczema da dermatitis;
- Bayyanar rauni ko da da ɗan matsi.
Duk wannan yana nuna ƙarancin bitamin masu mahimmanci - A, B2, B3, B6, C, E da D.
Tasirin bitamin akan fata da abinda ke cikin su
Vitamin A-ci gaba, farfadowa da sabunta fata gabaɗaya suna ƙarƙashin ikon Retinol (bitamin A). Ta hanyar kara karfin fata da kuzari, Retinol yana da mahimmanci ga fata, musamman ga mata. Tushen bitamin A: alayyafo, kifin kifi, hanta cod, 'ya'yan itatuwa citrus, buckthorn teku, broccoli, jan caviar, kwai gwaiduwa, kirim mai nauyi, cuku, karas, zobo, man shanu.
B bitamin-adamuwa, tsarin tafiyar da rayuwa, saurin warkarwa da kuma rigakafin saurin tsufa sune manyan abubuwan tasirin wadannan bitamin akan fata. Tushen bitamin B: yisti, qwai, naman sa, legumes, launin ruwan kasa da shinkafa daji, hazelnuts, cuku, hatsi, hatsin rai, hanta, broccoli, alkama sprouts, gida cuku, buckwheat, herring, kelp.
Vitamin C-ya inganta samarda collagen, wanda ke da alhakin samari na fata, sannan kuma yana da dukiyar karfafa jijiyoyin jini da daidaita halayen rashin lafiyan. Tushen bitamin C: rosehip, kiwi, barkono mai dadi, 'ya'yan itatuwa citrus, black currant, broccoli, kayan lambu kore, apricots.
Vitamin E-kariya daga mummunan yanayin waje, kiyaye danshi, saurin sabunta kwayar halitta. Tushen bitamin E: man zaitun, Peas, buckthorn na teku, almond, barkono mai kararrawa mai zaki.
Vitamin D-tabbatar da samartakar fata, kiyaye sautin, hana tsufa. Tushen bitamin D: madara, kayan kiwo, man kifi, man shanu, faski, gwaiduwa kwai.
Vitamin da ma'adanai
Idan aka duba jerin abincin da ke dauke da bitamin da ake bukata, sai ka fahimci cewa abu ne mai wuya a iya cin abinci da yawa don samar wa fata isasshen bitamin. Daidaitaccen rukunin bitamin da ma'adinai sun zo wurin ceto, wanda ke la'akari da cewa yawan bitamin A na iya haifar da halayen rashin lafiyan, kuma bitamin E cikin adadi mai yawa yana haifar da tashin zuciya da damuwa cikin ciki.
Sabili da haka, yayin zabar bitamin a cikin kantin magani, kuna buƙatar la'akari da waɗanne matsaloli ake buƙatar farawa da farko. Idan yanayin fata ba ya haifar da damuwa, yana da ma'ana a yi amfani da hadadden bitamin sau ɗaya a shekara don hana matsaloli.