Contents
thioctic acid, ruwan lipoic
Ana samun sinadarin Vitamin N a gabobi daban -daban a jiki, amma yawancinsa ana samunsa a hanta, koda da zuciya.
Vitamin N mai wadataccen abinci
Nuna kusan wadatuwa a cikin 100 g samfurin
Bukatar yau da kullum na bitamin N
A cewar wasu tushe, bukatun yau da kullun don bitamin N shine 1-2 MG kowace rana. Amma a cikin shawarwarin hanyoyin MR 2.3.1.2432-08, bayanan sun ninka sau 15-30!
Bukatar bitamin N yana ƙaruwa tare da:
- shiga don wasanni, aikin jiki;
- a cikin iska mai sanyi;
- ciki da lactation;
- damuwa na neuro-psychological;
- aiki tare da abubuwan rediyo da magungunan ƙwari;
- babban cin abinci mai gina jiki daga abinci.
Narkewar abinci
Vitamin N yana sha sosai a jiki, kuma yawansa yana fita daga fitsari, amma idan babu wadatacce (Mg), shan abin yana da illa sosai.
Abubuwa masu amfani da tasirin sa a jiki
Vitamin N ya shiga cikin sha'anin haɓakar halittu, wajen samar da jiki da kuzari, a cikin samuwar coenzyme A, wanda ya zama dole don ciwan kuzari na yau da kullun na sunadarai, sunadarai da mai.
Lipoic acid, shiga cikin aikin samar da abinci mai cike da kuzari, yana tabbatar da shan kwaya ta lokaci-lokaci ta kwakwalwa - babban sinadarin gina jiki da kuma tushen kuzari ga kwayoyin jijiyoyi, wanda shine muhimmin abu don inganta natsuwa da tunani.
A cikin jiki, lipoic acid yana da alaƙa da furotin, musamman kusa da amino acid lysine. Lipoic acid-lysine hadadden tsari ne mai matukar aiki na bitamin N.
Lipoic acid yana da tasirin kariya akan hanta, yana saukar da sikari cikin jini, yana inganta ci gaba, kuma yana daidaita kitse da cholesterol. Lipoic acid na taka rawar kariya lokacin da abubuwa masu guba suka shiga jiki, musamman, gishirin ƙarfe masu nauyi (mercury, lead, da sauransu).
Hulɗa da wasu mahimman abubuwa
Lipoic acid yana hana hadawan abu da kuma.
Rashin da wuce haddi na bitamin
Alamomin rashi bitamin N
- rashin narkewar abinci;
- rashin lafiyar fata.
Babu wasu takamaiman alamun bayyanar rashin lipoic acid. Koyaya, sananne ne cewa tare da rikicewar tsari na assimilation na bitamin N da rashin wadataccen abinci tare da abinci, ɓarnawar hanta na faruwa, wanda ke haifar da lalacewar mai da nakasa samuwar bile. Hakanan raunin jijiyoyin jini na atherosclerotic shima alama ce ta rashin lipoic acid.
Alamomin wuce haddi na N
Ruwan wuce haddi na lipoic acid da aka samu daga abinci ana fitar da shi daga jiki ba tare da shafar hakan ba. Hypervitaminosis na iya haɓaka tare da gudanar da ƙwayar bitamin N kawai a matsayin magani.
Babban alamun cutar lipoic acid mai yawa sune: ƙara yawan acidity na ciki, ƙwannafi, ciwo a yankin epigastric. Hanyoyin rashin lafiyan suna yiwuwa, suna bayyana ta raunin fata tare da matakan kumburi.
Me yasa Rashin Vitamin na ke faruwa
Ficarancin lipoic acid a cikin jiki na iya faruwa tare da cirrhosis na hanta, cututtukan fata, rashin isasshen bitamin B1 da furotin.