Vitamin H1

Para-aminobenzoic acid-PABA, PABA, bitamin B10

Vitamin H1 yana da mahimmanci ga ci gaban microbes, da sulfonamides, kasancewa kama da PABA a cikin tsarin sinadarai, yana kawar da shi daga tsarin enzyme, ta haka ne ya dakatar da ci gaban microbes.

Vitamin H1 abinci mai yawa

Nuna kusan wadatuwa a cikin 100 g samfurin

 

Bukatar yau da kullun na bitamin H1

Bukatar yau da kullun don bitamin H1 ga manya shine 100 MG kowace rana.

Abubuwa masu amfani da tasirin sa a jiki

Para-aminobenzoic acid yana shiga cikin metabolism na furotin da hematopoiesis, yana daidaita aikin thyroid, yana rage cholesterol jini kuma yana aiki azaman antioxidant.

PABA yana da kayan kariya na rana kuma galibi ana amfani dashi a cikin samfuran kunar rana.

Para-aminobenzoic acid yana da mahimmanci ga jikin mutum, musamman lokacin da abin da ake kira cutar Peyronie ke faruwa, wanda galibi yakan shafi maza masu matsakaicin shekaru. Tare da wannan cuta, nama na azzakari na mutum ya zama fibroids mara kyau. Sakamakon wannan cuta, lokacin da aka tashi, azzakari yana lanƙwasa sosai, wanda ke haifar da ciwo mai tsanani. A cikin maganin wannan cuta, ana amfani da shirye-shiryen wannan bitamin. Gabaɗaya, abincin da ke ɗauke da wannan bitamin yakamata ya kasance a cikin abincin ɗan adam.

Vitamin H1 yana inganta sautin fata, yana hana lalacewa da wuri. Ana amfani da wannan fili a kusan dukkanin lotions da creams na fuskar rana. Karkashin tasirin hasken ultraviolet, acid din yana fuskantar sauye-sauye da ke taimakawa hada abubuwan da ke kara kuzari da samar da melanin, launin ruwan da ke ba da bayyanar kunar rana. Vitamin B10 yana kula da launi na gashin gashi kuma yana inganta girma.

Para-aminobenzoic acid an tsara shi don cututtuka irin su jinkirin ci gaba, ƙara yawan gajiyar jiki da tunani; folate rashi anemia; Peyronie ta cuta, amosanin gabbai, post-traumatic contracture da Dupyutren ta contracture; photosensitivity na fata, vitiligo, scleroderma, ultraviolet konewa, alopecia.

Hulɗa da wasu mahimman abubuwa

Para-aminobenzoic acid yana shiga cikin haɗin folic acid ().

Alamomin karancin bitamin H1

  • depigmentation na gashi;
  • raguwar ci gaba;
  • rashin aikin hormonal.

Me yasa Rashin Vitamin H1 ke faruwa

Shan sulfonamides yana rage abun ciki na PABA a cikin jiki.

Karanta kuma game da sauran bitamin:

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