😉 Gaisuwa ga na yau da kullun da sabbin masu karatu na rukunin! Abokai, "Cin ganyayyaki: Ribobi da Fursunoni" shi ne ainihin batun da ke da cece-kuce tsawon shekaru da yawa. Kuma, tabbas, ba za su taɓa raguwa ba.
Gabaɗaya, ainihin manufar “mai cin ganyayyaki” tana da sako-sako. Akwai mutanen da ba sa cin nama, kwai, kayan kiwo, amma kuma ba sa sanya tufafin da aka yi da fata ko fatar dabba.
Cin ganyayyaki: ribobi da fursunoni
Sun kasance masu cin ganyayyaki, mutanen da suka sadaukar da tunaninsu kuma sun cancanci girmamawa a gare su. Misali, snippet na jerin shahararrun masu cin ganyayyaki a duniya:
- Yesu Kristi,
- Buddha,
- Annabi Magomed,
- Seneka,
- Leonardo da Vinci,
- Charles Darwin,
- Isaac Newton,
- Confucius,
- Aristotle,
- pythagoras,
- Socrates,
- Plate,
- Albert Einstein,
- Paul McCartney,
- Mike Tyson,
- Dalai Lama XIV
- Michaeljackson,
- Adriano Celentano,
- Lev Tolstoy,
- Brad Pitt, da
- Madonna,
- Natalie Portman,
- Bridget Bardot,
- Ringo Starr,
- Mark Twain,
- Herbert Wells,
- Benjamin Franklin,
- Vladimir Zhirinovsky,
- Bernard Show
Wani nau'in masu cin ganyayyaki shine mutanen da ke ba da ladabi ga salon, wasu sababbin abubuwa, waɗanda suke la'akari da cewa ya zama dole don jaddada bambancin su. Waɗannan 'yan ƙasa, a matsayin mai mulkin, ba sa bin tafarkin da aka zaɓa na dogon lokaci, kuma bai kamata a ɗauke su da mahimmanci ba.
Wani yanki na yawan mata na duniya, masu son adana matasa, suna bin salon cin ganyayyaki. Ƙananan jima'i a cikin bege cewa wannan zai taimaka musu su kula da sabo da kyau.
Abu ne mai yuwuwa wannan yana da nasa hatsi na hankali. Kuma marubucin wadannan layukan yana yi musu fatan samun nasara a cikin wannan aiki mai wahala.
Wani sashe na daban yana so ya haskaka masu cin ganyayyaki marasa marmari. Wadannan mutane ne da, saboda yanayin lafiyarsu, an tilasta wa kansu yin amfani da nama. Wannan, ba shakka, ba shine babban bala'i a rayuwa ba. Amma har yanzu yana da matukar daɗi lokacin da ba za ku iya samun abin da kuke so daga abinci ba.
Af, ga wadanda suka yanke shawarar zama mai cin ganyayyaki, dole ne a ce tsarin mika mulki ya kamata ya gudana a hankali. A lokaci guda, abincin shuka ya kamata ya zama sabo don kada a damu da tsarin narkewa.
Bai kamata a tilasta wa yara cin ganyayyaki ba. Mutum halitta ne mai komi. Don samuwar jiki na yau da kullun, nama, qwai, madara, cuku, kifi da sauran abubuwan jin daɗin rayuwar marasa cin ganyayyaki yakamata su kasance a cikin abinci.
fursunoni:
- Rashin cin nama na iya zama matsalolin haɗin gwiwa. Tun da nama ya ƙunshi wasu amino acid waɗanda ba a samun su a cikin abincin shuka kuma waɗanda suke da mahimmanci ga haɗin gwiwa.
- Mutanen da ke cin nama sun fi natsuwa kuma ba su da saurin lalacewa. Wannan hujja ce ta kimiyya.
- Lokacin ƙin abincin nama, ana barazanar mutum da ƙarancin bitamin, rikice-rikice na rayuwa da matsalolin narkewar abinci mai yiwuwa.
ribobi:
- Amfanin kiwon lafiya na cin ganyayyaki shine ƙarancin matakan cholesterol.
- Kyakkyawan abin da ba a iya jayayya ba game da cin ganyayyaki shi ne cewa naman da ake nunawa a cikin shaguna yana cike da maganin rigakafi da sauran abubuwan da ake bukata. Don haka masu cin ganyayyaki ba sa cin duka.
- Amfanin da babu shakka zai kasance babban adadin fiber da kowane mai cin ganyayyaki ke cinyewa, da kuma rashin iya sake cikawa da irin wannan abincin.
Don haka, kowa da kowa, bayan ya auna ribobi da fursunoni, ya yanke wa kansa shawarar abin da ya fi dacewa da shi - cin ganyayyaki ko cin nama.
Muhawarar kan hatsarori da fa'idojin cin ganyayyaki ba za su lafa ba. Tunda ɓangarorin biyu suna da ƙwaƙƙwaran gardama kuma da wuya su zo ga ra'ayi ɗaya. Ya rage don barin kowane mazaunin duniya don warware wannan batu da kansa.
😉 Abokai, ku bar sharhi akan labarin. Raba wannan bayanin akan kafofin watsa labarun. hanyoyin sadarwa. Godiya! Bugu da ƙari, labarin "Raw Food Diet - Ribobi da Fursunoni na Tsarin Gina Jiki"