Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 465 kCal | 1684 kCal | 27.6% | 5.9% | 362 g |
| fats | 53 g | 56 g | 94.6% | 20.3% | 106 g |
| Water | 44.7 g | 2273 g | 2% | 0.4% | 5085 g |
| Ash | 2.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 819 μg | 900 μg | 91% | 19.6% | 110 g |
| Retinol | 0.768 MG | ~ | |||
| beta carotenes | 0.61 MG | 5 MG | 12.2% | 2.6% | 820 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.1% | 18000 g |
| Vitamin B4, choline | 6.5 MG | 500 MG | 1.3% | 0.3% | 7692 g |
| Vitamin B9, folate | 1 μg | 400 μg | 0.3% | 0.1% | 40000 g |
| Vitamin E, alpha tocopherol, TE | 9.2 MG | 15 MG | 61.3% | 13.2% | 163 g |
| Vitamin K, phylloquinone | 61.1 μg | 120 μg | 50.9% | 10.9% | 196 g |
| Vitamin PP, NO | 0.01 MG | 20 MG | 0.1% | 200000 g | |
| macronutrients | |||||
| Potassium, K | 6 MG | 2500 MG | 0.2% | 41667 g | |
| Kalshiya, Ca | 6 MG | 1000 MG | 0.6% | 0.1% | 16667 g |
| Sodium, Na | 581 MG | 1300 MG | 44.7% | 9.6% | 224 g |
| Phosphorus, P. | 10 MG | 800 MG | 1.3% | 0.3% | 8000 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.04 MG | 18 MG | 0.2% | 45000 g | |
| Tagulla, Cu | 1 μg | 1000 μg | 0.1% | 100000 g | |
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.2% | 11000 g |
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 120000 g | |
| Jirgin sama | |||||
| cholesterol | 54 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 17.88 g | max 18.7 г | |||
| 4: 0 Mai | 0.71 g | ~ | |||
| Nailan 6-0 | 0.46 g | ~ | |||
| 8:0 | 0.3 g | ~ | |||
| 10: 0 Tafiya | 0.66 g | ~ | |||
| 12:0 Lauric | 0.76 g | ~ | |||
| 14: 0 Myristic | 2.13 g | ~ | |||
| 16: 0 Dabino | 9.02 g | ~ | |||
| 18: 0 Stearin | 4 g | ~ | |||
| Monounsaturated mai kitse | 20.77 g | min 16.8g | 123.6% | 26.6% | |
| 16: 1 Palmitoleic | 0.41 g | ~ | |||
| 18: 1 Olein (Omega-9) | 20.16 g | ~ | |||
| Polyunsaturated mai kitse | 11.15 g | daga 11.2 to 20.6 | 99.6% | 21.4% | |
| 18: 2 Linoleic | 10.69 g | ~ | |||
| 18: 3 Linolenic | 0.46 g | ~ | |||
| Omega-3 fatty acid | 0.46 g | daga 0.9 to 3.7 | 51.1% | 11% | |
| Omega-6 fatty acid | 10.69 g | daga 4.7 to 16.8 | 100% | 21.5% |
Theimar makamashi ita ce 465 kcal.
- kofin = 207 g (962.6 kCal)
- tsp = 13 g (60.5 kCal)
Man kayan lambu ya bazu, mai mai 53%, kalori mara nauyi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 91%, beta-carotene - 12,2%, bitamin E - 61,3%, bitamin K - 50,9%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- B-carotene shine provitamin A kuma yana da abubuwan antioxidant. 6 mcg na beta-carotene yayi daidai da 1 mcg na bitamin A.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: caloric abun ciki 465 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, bitamin, ma'adanai, abin da yake da amfani Yadu bisa ga kayan lambu mai, 53% mai, low a cikin adadin kuzari, adadin kuzari, na gina jiki, da amfani Properties Yadu bisa ga kayan lambu mai, 53% mai, low in adadin kuzari