Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 763 kCal | 1684 kCal | 45.3% | 5.9% | 221 g |
| fats | 100 g | 56 g | 178.6% | 23.4% | 56 g |
| bitamin | |||||
| Vitamin B4, choline | 350 MG | 500 MG | 70% | 9.2% | 143 g |
| Vitamin E, alpha tocopherol, TE | 8.18 MG | 15 MG | 54.5% | 7.1% | 183 g |
| Vitamin K, phylloquinone | 183.9 μg | 120 μg | 153.3% | 20.1% | 65 g |
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 15.005 g | max 18.7 г | |||
| 14: 0 Myristic | 0.101 g | ~ | |||
| 16: 0 Dabino | 11.984 g | ~ | |||
| 18: 0 Stearin | 2.92 g | ~ | |||
| Monounsaturated mai kitse | 10.977 g | min 16.8g | 65.3% | 8.6% | |
| 16: 1 Palmitoleic | 0.403 g | ~ | |||
| 18: 1 Olein (Omega-9) | 10.574 g | ~ | |||
| Polyunsaturated mai kitse | 45.318 g | daga 11.2 to 20.6 | 220% | 28.8% | |
| 18: 2 Linoleic | 40.182 g | ~ | |||
| 18: 3 Linolenic | 5.136 g | ~ | |||
| Omega-3 fatty acid | 5.136 g | daga 0.9 to 3.7 | 138.8% | 18.2% | |
| Omega-6 fatty acid | 40.182 g | daga 4.7 to 16.8 | 239.2% | 31.3% |
Theimar makamashi ita ce 763 kcal.
- kofin = 218 g (1663.3 kCal)
- tsp = 4.5 g (34.3 kcal)
- tablespoon = 13.6 g (103.8 kcal)
Ina lecithin mai arziki a cikin bitamin da kuma ma'adanai kamar: choline - 70%, bitamin E - 54,5%, bitamin K - 153,3%
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: kalori abun ciki 763 kcal, abun da ke cikin sinadarai, ƙimar abinci, bitamin, ma'adanai, yadda Soy lecithin ke da amfani, kalori, abubuwan gina jiki, kaddarorin amfani Soy lecithin