Black currant - ɗayan berries mafi amfani. Gaskiyar ita ce, tana ɗauke da adadin adadin bitamin C. Bugu da ƙari, yawan amfani da wannan sihiri na hana ciwon daji da ciwon sukari.
Amfani mai amfani blueberry hangen nesa yayi nesa da tatsuniya. Wannan Berry da gaske ba makawa ne ga matsalolin gani da ƙwaƙwalwa.
Rasberisaboda abubuwan da ke cikin bitamin C a ciki, mataimaki ne da ba za a iya canzawa ba idan akwai mura. Bugu da ƙari, Berry yana da ƙarancin kalori kuma cikakke ne ga teburin abinci.
Cranberries - wani Berry, mai arziki a cikin bitamin C, wanda ke da tasirin diuretic kuma an tsara shi don haɓaka garkuwar ɗan adam.
Abincin mata masu shirin yin ciki dole ne ya haɗa blackberry… Wannan Berry ya ƙunshi folic acid, wanda yake da mahimmanci don ci gaban tayi. Bugu da ƙari, blackberries suna da wadata cikin bitamin C da E.
'ya'yan icce ya ƙunshi ascorbic acid da muke buƙata, kazalika da phosphorus, jan ƙarfe da bitamin B. Af, wannan Berry yana da amfani ga cututtuka na ƙwayar gastrointestinal.
Cherry - manufa don ƙara yawan sha’awa ba tare da ya shafi nauyin mutum ba.
lingonberry Ya ƙunshi abubuwa da yawa masu mahimmanci: bitamin C, potassium, calcium, iron da phosphorus. Wannan Berry, kamar cranberries, kyakkyawan diuretic ne. Daga cikin wasu abubuwa, lingonberry yana iya magance koda gastritis.