turmeric

Turmeric tsire-tsire ne na dangin ginger, wanda aka sani don abubuwan warkarwa na ban mamaki. Ana amfani da shi azaman launin abinci, kayan yaji mai zaman kansa, ana saka shi a cikin miya daban-daban, kuma ana amfani dashi a cikin magungunan jama'a da na zamani da kayan kwalliya. Turmeric ya fito ne daga kudu maso gabashin Indiya. An noma wannan yaji sama da shekaru dubu biyu. Da farko an yi amfani da shi azaman rini da sifa don bukukuwan al'ada. Bayan lokaci, an fara amfani da kayan yaji don dalilai na magani. A tsakiyar zamanai, 'yan kasuwa Larabawa sun kawo turmeric zuwa Turai. A lokacin ne yaji ya sami sunan "Saffron Indiya", abin mamaki ga Turawa.

Tun daga wannan lokacin, turmeric yana ɗaya daga cikin kayan yaji da aka fi so a Turai da Amurka. Ya kamata a lura cewa wannan kayan yaji yana rikicewa da saffron. Bambance-bambancen su shine gaskiyar cewa ana samun turmeric daga rhizome na tsire-tsire masu tsire-tsire, kuma ana samun saffron daga busassun stigmas na furanni crocus. A cikin nau'in daji na asali, yana girma a Indiya, amma a cikin nau'i na noma ana shuka shi a yawancin ƙasashe na duniya, kamar China, Taiwan, Cambodia, Japan, Peru, Indonesia da Philippines. Hakanan ana iya shuka wannan kayan yaji a gida.

A Gabas, an yarda da cewa turmeric alama ce ta haihuwa, yana da iko mai girma kuma yana kawo sa'a. A Indiya, wannan kayan yaji yana kan gaba a tsakanin kayan kamshin mata. A cikin Sanskrit, ana kiran turmeric haridra. Ko da a cikin Ayurveda, tsohuwar kimiyyar kiwon lafiya da tsawon rai, an bayyana abubuwan warkarwa na kayan yaji.

Babban halayen

Turmeric shine tsire-tsire na wurare masu zafi na dindindin har zuwa 90 cm tsayi tare da ganye masu siffa mai kama da rhizome mai zagaye. Tushen da ganyen shuka sun ƙunshi curcumin launin rawaya na halitta, da kuma wasu mahimman mai. Godiya ga waɗannan abubuwan da aka gyara, ana samun ƙanshin rawaya mai ƙanshi mai ƙanshi daga rhizomes na shuka.

A cikin yanayi, akwai nau'ikan turmeric kusan 40. A cikin yanayin greenhouse, ana shuka nau'ikan kayan yaji masu zuwa:

• citric turmeric;
• zagaye na turmeric;
• dogon turmeric (na gida);
• Sumatran turmeric.

Mafi shahara a cikin waɗannan nau'ikan shine dogon turmeric, wanda ake amfani dashi azaman kayan yaji. Kusan dukkanin girke-girke na abinci na gabas suna amfani da turmeric na gida - daya daga cikin kayan yaji na Gabas. Ana yin sitaci na turmeric daga turmeric zagaye. Ana amfani da tushen turmeric wajen samar da barasa ^[1].

Abun da ke ciki

Kayan yaji ya ƙunshi adadin bitamin da ma'adanai masu amfani. A abun da ke ciki na rhizome na shuka ya hada da bitamin B, C, K da P, antioxidants, kazalika da alli, phosphorus, baƙin ƙarfe, aidin da muhimmanci mai dauke da terpene, sabinene, borneol, cineole, tumerone, curcumin da yawa sauran aka gyara. ^[2].

Daga cikin mahimman abubuwan da aka gyara, curcumin ya mamaye wuri na musamman. Ana amfani da shi don yin ƙari na abinci E100, wanda aka fi amfani dashi a masana'antar abinci. Godiya ga ƙari na wannan abu a cikin samar da mayonnaise, margarine, cheeses da yoghurts, samfurori suna samun kyakkyawan launi mai launin rawaya-orange. Masana kimiyya sun gano abubuwan ban mamaki na curcumin, wanda ke iya lalata ƙwayoyin tumo ba tare da lalata masu lafiya ba. ^[3]. Cineol yana taimakawa wajen inganta aikin ciki da kuma kawar da parasites. Tumeron kuma yana da tasirin antiparasitic kuma yana kashe ƙwayoyin cuta. Vitamin P yana taimakawa wajen maganin psoriasis, dermatitis, asma da sclerosis. Antioxidants suna taimakawa wajen farfado da jiki da kuma hana ci gaban ciwace-ciwacen daji ta hanyar toshe bayyanar radicals kyauta.

Abubuwa masu amfani

Abubuwan amfani masu amfani na turmeric an san su tun zamanin da. A Hindustan, an yi amfani da wannan kayan yaji don tsaftace jiki. Kamar yadda bincike ya nuna, yana daidaita hawan jini kuma yana rage jini. ^[4]. Bugu da ƙari, kayan yaji yana taimakawa wajen rage matakan sukari na jini kuma yana da tasiri mai kyau akan tsarin zuciya da jijiyoyin jini na jiki. Abun curcumin yana inganta aikin gastrointestinal tract (GIT), yana dawo da yanayin haila, yana daidaita matakan cholesterol na jini kuma yana taimakawa tare da matsalolin ci.

Shuka yana da tasiri mai amfani akan metabolism, yana kawar da haushi, dermatitis da allergies. Godiya ga mahimman mai waɗanda ke haɓaka kayan yaji, aikin hanta yana inganta. An yi imani da yawa a cikin mutane cewa turmeric zai iya magance mafi kyau fiye da maganin rigakafi, ba tare da cutar da ƙwayar gastrointestinal ba. Wannan kayan yaji shine kyakkyawan rigakafin cutar dementia (cututtukan Alzheimer) ^[5]. Shuka yana taimakawa sosai a lokacin gyare-gyare bayan cututtuka masu tsanani, tallafawa jiki da tsarkake jini. Ga mutanen da ke fama da kiba da ciwon sukari, ana kuma ba da shawarar sanya turmeric a cikin abinci. Tare da ƙari na yau da kullum na 0,5 teaspoon na wannan kayan yaji zuwa abinci, bayan wani lokaci, yanayin masu fama da cututtukan arthritis ya inganta. Ana amfani da kayan yaji sosai don hana ciwon daji da kuma hana ci gaban ciwace-ciwacen daji.

Yawancin mata suna amfani da shuka don dalilai na kwaskwarima, da kuma asarar nauyi. Curcumin, a matsayin daya daga cikin abubuwan da ke cikin kayan yaji, yana yaki da samuwar kyallen takarda. Godiya ga tsari na metabolism, an rasa nauyi da yawa. Idan kun tsara wannan kayan yaji zuwa abinci, jiki zai kashe ƙarin adadin kuzari kuma ya cire ruwa mai yawa. Ana amfani da mai na shuka yadda ya kamata a cikin aromatherapy azaman wakili na rigakafi.

Jiyya

Ana amfani da Turmeric sosai don dalilai na magani saboda yana da kyakkyawan maganin rigakafi na halitta. Don cututtukan fata, ana amfani da shi kamar haka ^[6]:

• tsoma turmeric foda a cikin gilashin ruwan zãfi da motsawa har sai an sami taro mai kama da juna;
• amfani da wuraren da aka shafa na fata;
• a wanke da ruwan dumi har sai haushi da ja na fata sun bayyana.

Sakamakon cakuda yana taimakawa sosai tare da furunculosis, eczema, itching da kasancewar baƙar fata da kuraje.

Turmeric yana da tasirin warkarwa akan konewa. Don shirya magani, ana amfani da kayan yaji bisa ga ruwan zãfi tare da ƙari na ruwan 'ya'yan Aloe. Sakamakon samfurin yana da tasirin kwantar da hankali akan fata mai lalacewa.

Haka kuma shukar tana da tasiri wajen taimaka wa cutar gyambo. Don kurkura, yi amfani da maganin tafasasshen ruwa da teaspoon ɗaya na kayan yaji. Tare da tsari na yau da kullum, an cire tsarin kumburi kuma an ƙarfafa gumi.

A maganin mura ana zuba kayan yaji a cikin madarar da aka tafasa a sha a kalla sau hudu a rana. Ƙona kayan ƙanshin ƙanshi yana taimakawa wajen kawar da hanci.

An yaba da yaji na jima'i na gaskiya don ikonsa na rinjayar girman nono. Ba tare da dalili ba an yi imani cewa wannan kayan yaji ne na mace. A cikin magungunan jama'a, akwai abin sha mai warkarwa tare da turmeric don ƙara girman nono. Don shirya shi, kuna buƙatar zuba teaspoon ɗaya na kayan yaji ba tare da zamewa tare da madara mai dumi ba. Sakamakon abin sha ya kamata a sha kafin abinci (zai fi dacewa da maraice) na kwanaki 31. Don samun sakamako mai kyau a cikin layi daya, dole ne ku bi dokoki da yawa:

• Aiki a kai a kai
• kar a yi wanka mai zafi;
• kada ku yi la'akari;
• sanya rigar rigar rigar dama;
• daina cin abinci tare da tasiri mai sauri.

Spice daidai yana taimakawa wajen dawo da ƙarfin lalacewa da karyewar gashi. Don yin wannan, shirya balm ta amfani da abubuwan da ke gaba:

• kasan banana;
• turmeric;
• ruwan 'ya'yan itace na lemu biyu;
• applesauce daga rabin apple.

A nika kayan da aka yi a cikin blender sannan a shafa sakamakon da aka samu don wanke gashin gashi na tsawon mintuna 30, ku nade kan ku a cikin tawul. Bayan wannan hanya, wanke gashin ku a cikin ruwan dumi.

Ana samun magani na musamman ga cututtuka da yawa ta hanyar hada kayan yaji da zuma. Ana amfani da wannan cakuda don magance matsalar fata. Haɗin kayan yaji tare da madara da zuma yana taimakawa wajen inganta tsarin gashi da kusoshi. Don yin wannan, kowace rana kuna buƙatar sha gilashin madara tare da zuma da turmeric.

Turmeric a cikin Ayurveda

A cikin tsohuwar tsarin Ayurvedic, turmeric ya mamaye wuri na musamman. An yi imani da cewa yaji yana kawo wadata, yana ba da kuzari kuma yana share tashoshi na jiki na makamashi. ^[7]. Bugu da ƙari, yana ƙara haɓakar haɗin gwiwa, wanda ke da amfani ga waɗanda ke yin yoga.

A cikin wallafe-wallafen Ayurvedic, an lura cewa kayan yaji yana wanke jini daidai kuma yana jin daɗin samuwar sabbin ƙwayoyin jini. Kayan yaji yana da amfani lokacin cin abinci mai nauyi, yana rage sha'awar abinci mai zaki da mai. Har ila yau yana ba da gudummawa ga tsarkakewar dabi'a na jiki daga gubobi. Don yin wannan, shirya cakuda daidai sassa na gentian, barberry da turmeric kuma ɗauki 1 g sau uku a rana tare da zuma. ^[8].

Ana amfani da kayan yaji don kawar da shingen makamashi, wanda ke nuna kansu a cikin nau'i na ciki, tashin hankali da ƙuntatawa. Ya isa don ƙara kayan yaji zuwa jita-jita don ƙara sautin kuma tsaftace tashoshin makamashi.

Turmeric foda tare da ƙari na man shanu mai zafi da sukari mara kyau ana ba da shawarar yayin harin fuka.

Yana da amfani don amfani da kayan yaji ga yara da mutanen da suka wuce shekaru 65. Ga tsofaffi, tonic na maganin warkewa shine cakuda 4 sassa comfrey tushen, 2 sassa turmeric, 2 sassa licorice, da kuma 1 part kirfa. ^[9].

Girke-girke na asarar nauyi

Ana amfani da turmeric don hanzarta asarar nauyi yayin cin abinci. Ana ƙara kayan yaji zuwa smoothies, salads, cocktails, drinks da sauran jita-jita.

smoothies

Sinadaran:

• 1 lemu;
• Ayaba 1;
• 200 ml na yogurt maras mai ba tare da ƙari ba;
• 1 tsp barkono;
• 1 tsp ruwa zuma.

Fasaha na shiri:

• bawo orange da ayaba, sara a cikin wani blender;
• ƙara kayan yaji, yogurt da zuma ga cakuda;
• Mix da sinadaran.

Ɗauki azaman tasa mai zaman kanta.

Turmeric tincture tare da kirfa da zuma

Sinadaran:

• 1 tsp barkono;
• 0,5 tsp kirfa;
• 0,5 tsp sabo ne grated ginger;
• 1 tsp. zuma;
• 0,5 L na ruwa.

Fasaha na shiri:

• kawo ruwan zuwa tafasa;
• Mix kayan yaji kuma ƙara ruwan zãfi;
• nace minti 15;
• ki tace ki zuba zuma;
• don motsawa sosai.

Ɗauki gilashin tincture daya kafin abinci.

Turmeric tincture tare da madara da zuma

Sinadaran:

• 1 st. l. turmeric;
• 100 g ruwan zãfi;
• Xnumx g madara;
• 1 tsp zuma

Fasaha na shiri:

• zuba tafasasshen ruwa a kan kayan yaji kuma nace minti 20;
• a zuba madara da zuma a cikin jiko a kwaba.

Sha a sha kafin lokacin kwanta barci.

Kunsa

Sinadaran:

• 1 st. l. turmeric;
• 0,5 tsp kirfa;
• 8 saukad da na innabi (ko orange) muhimmanci mai;
• 100 g diluted kwaskwarima blue yumbu.

Fasahar Amfani:

• Mix sinadaran;
• shafi yankunan matsala a jiki;
• kunsa tare da fim din abinci da bargo mai dumi;
• bayan minti 45, sauke kuma kurkura tare da ruwan dumi.

Ana bada shawara don kunsa sau 2-3 a mako.

Contraindications da sakamako masu illa

Turmeric kayan yaji ne mai ƙarfi kuma ana ba da shawarar tuntuɓar likita kafin shan shi. Yawan cin kayan yaji yana cike da gudawa.

Ba a ba da shawarar yin amfani da kai ba, cin kayan yaji ba tare da tuntuɓar likita ba, mutanen da ke fama da ciwon sukari da ƙananan jini.

Yin amfani da turmeric yana contraindicated a cikin wadannan lokuta ^[10]:

• kasancewar duwatsu a cikin gallbladder;
• ciwon hanta;
• ciki (sautin mahaifa yana ƙaruwa);
• kayan yaji.

Shawarar da aka ba da shawarar yau da kullun na kayan yaji shine 1-3 g ( teaspoon ba tare da zamewa ba) ^[11].

Aikace-aikacen dafa abinci

A cikin dafa abinci, ana amfani da turmeric azaman kayan yaji don jita-jita da abubuwan sha daban-daban. Bugu da ƙari, an ƙara shi zuwa samfurori don tsawaita rayuwarsu. Ƙananan kaso na yaji yana ba kowane tasa wani ƙamshi na musamman da ɗanɗano mai daɗi, musamman a cikin marinades, biredi da abubuwan sha masu zafi. An yi shahararren curry na Indiya daga turmeric. Ana amfani da curcumin a cikin kera nau'ikan gaurayawan yawa, kayan maye, mayonnaise, biredi da sauran samfuran. A matsayin cikakken kayan yaji, turmeric yana da adadi mai yawa na kaddarorin masu amfani, sabili da haka an samu nasarar haɗuwa a cikin nama, kifi da kayan lambu. Mutane da yawa suna son ƙara yaji a cikin omelet ɗin kwai, miya da shayi.

A cikin masana'antar kayan abinci, ana amfani da kayan yaji sosai don yin ice cream da kayan zaki iri-iri.

A gida, ana ƙara kayan yaji azaman launin abinci na halitta a cikin kera taliya ko don yin ado da jita-jita.

Yanayin ajiya

Ajiya na turmeric yana da wasu peculiarities. Da farko, yanayin ajiya ya dogara da nau'in shuka. Tushen yaji kada ya lalace kuma yayi laushi. Yana da mahimmanci cewa a waje yana da haske rawaya kuma mai yawa. Lokacin zabar tushen, kana buƙatar kula da warin sa: samfurin sabo yana da ƙanshi mai kaifi da yaji.

Dole ne a rufe kayan yaji a ƙasa kuma ba zai ƙare ba. Adadin rayuwar rayuwar turmeric ƙasa shine shekaru 2-3. Dole ne a adana kayan yaji a cikin akwati na gilashi tare da murfin iska.

Tushen