Shin kwanan nan kun fara shiga cikin motsa jiki na gida da kuma neman shirin mai ban sha'awa don ƙirƙirar jiki mai kyau? Taya murna, kun same shi! Turbo Jam tare da chalene Johnson - saitin motsa jiki wanda zai taimaka maka ƙona kitse, haɓaka metabolism da ƙarfafa tsokoki.
Bayanin shirin bidiyo na Turbo Jam: Matsakaicin Sakamako
Chalene Johnson tare da Beachbody sun ɓullo da wani m mai kona shirin ga dukan jiki. Aikin Turbo Jam gina a kan abubuwa na kickboxing, wanda aka san tasirinsa sosai. Yawancin azuzuwan da aka haɗa a cikin kwas ɗin motsa jiki, suna da yanayin motsa jiki. Amma akwai horon ƙarfi mai tsabta tare da dumbbells don samuwar tsokoki na roba. Wannan haɗin kayan aiki zai ba ku damar yin aiki yadda ya kamata.
Duk da wadatar shirin, zai kasance don masu farawa. Na farko, chalene Johnson tana ba da kaya mai sauƙi. Kuma na biyu, ƙungiyar ta shiga cikin yarinyar da ke nuna motsa jiki mai sauƙi. Don haka, koyaushe zaka iya daidaita nauyin da kansu. Idan baku taɓa yin wasan kickboxing ba, tabbatar cewa kun fara kwas ɗin motsa jiki tare da motsa jiki na mintuna 10 Koyi inda Sakura a hankali yana nuna madaidaicin dabarar atisayen.
A cikin shirin, Turbo Jam ya haɗa da tsarin bidiyo mai zuwa:
- koyi & ƙõne. motsa jiki na motsa jiki, wanda ya dogara akan kickboxing. Chalene Johnson tana goyan bayan saurin kona kitse a duk lokacin motsa jiki, amma zai kasance da daɗi har ma ga masu farawa. Darasi yana ɗaukar mintuna 17.
- 20 minute Motsa jiki. Wannan bidiyon yana da matukar tasiri. Sakura yana ɗaukar taki, don haka za ku iya ƙona yawancin adadin kuzari a cikin mintuna 20, a cikin wannan lokacin aikin yana daɗe. Yana dogara, kuma, abubuwa ne na kickboxing.
- Turbo Sculpt. Ƙarfafa horo tare da dumbbells don tsokoki na jiki duka. Ana yin motsa jiki tare da cikakken maida hankali, a hankali kuma a hankali. Yana ɗaukar mintuna 40.
- Ab jam. Hadaddiyar motsa jiki don tsokoki na ciki. Rabin na biyu na ajin yana kan darduma. Tsawon lokacin Ab Jam 20 mintuna. Kuna iya gudanar da shi sau da yawa kamar yadda zai yiwu ga waɗanda ke da ciki shine yankin matsala.
- Cardio Jam'iyyar Mix shine Mafi kuzari daga Turbo Jam. A cikin mintuna 45 zaku yi abubuwa na wasan kickboxing na al'ada da dacewa a cikin takun 'yan mata.
- Punch, Kick, & jam. Bonus aerobic motsa jiki, ga waɗanda suke so su bambanta da atisayen. Yana ɗaukar mintuna 45, yana da kyawawa don samun mai faɗaɗa (amma ba lallai ba ne).
Za a tsunduma a kan jadawali na motsa jiki, wanda ya hada da chalene Johnson (akwai sauki da kuma ci-gaba version). Na kayan wasan motsa jiki kawai kuna buƙatar dumbbells da tabarma, yawancin motsa jiki ko da ba za a buƙaci su ba. Tabbatar da shiga cikin sneakers masu kyausaboda tsalle-tsalle da tsalle-tsalle suna ba da damuwa mai yawa akan haɗin gwiwar gwiwa.
Fa'idodi da fa'ida
ribobi:
1. Shirin Turbo Jam zai taimake ku don rage kiba da kuma takura tsokoki. Kuna cire kitsen cikinki, kuna ƙarfafa tsokoki na ciki, ku danne gindinku kuma kuna siriri kafafunku.
2. Shirin yana ɗaukar cikakken tsarin horo: za ku canza ƙarfin wutar lantarki da motsa jiki don cimma kyakkyawan sakamako.
3. Chalene Johnson ne sosai tabbatacce kuma provocatively motsa jiki, don haka ba za ka lura da yadda sauri lokaci kwari da'awar 20-40 minti.
4. Turbo Jam ba za a iya kira wani ci-gaba shirin, shi ne quite dace ko da sabon shiga. Idan ya cancanta, za ku iya ɗan rage saurin darasin, idan ba ku da isasshen juriya don ci gaba da saurin kocin.
5. Kiɗa mai ɗorewa, daidai da azuzuwan, kari m hali daga horo.
6. Tare da abubuwan kickboxing, waɗanda aka ɗauka a matsayin tushen tsarin motsa jiki, za ku inganta sassaucin ku, filastik da daidaitawa.
7. Videoframerate ba kawai m amma kuma asali. Kusan babu sanannun darasi waɗanda ake maimaita su daga wannan shirin zuwa wancan.
fursunoni:
1. A cikin shirin da yawa tsalle, haka shi ba da shawarar don yin mutanen da ke da raunin gwiwa. Idan kuna neman ƙarin tsari mai laushi don gwiwoyi, duba tafiya tare da Leslie Sansone.
2. Bayan haka, Turbo Jam an fi ƙera shi don ɗalibin matakin farko. Idan kun dade kuma kun sami nasarar tsunduma cikin motsa jiki, duba saita daga chalene Johnson - Turbo Fire.
Tare da Turbo Jam: Sakamakon mafi girma za ku inganta lafiyar ku ta jiki, ƙarfafa jiki, ƙarfafa tsokoki da tsokoki. kawar da kitse a ciki, gindi da cinyoyi. Ko da kun fara yin motsa jiki, za ku iya jurewa ingantaccen shirin chalene Johnson.
Karanta kuma: Gyara Extreme tare da Autumn Calabrese: cikakken bayanin + ra'ayi na sirri game da shirin.