Ƙaunar ƙarancin tasirin motsa jiki a cikin salon PiYo? Muna ba ku babban madadin daga masu koyarwa Power Music Group Rx. Jerin darussan da Canzawa zai taimake ku inganta siffar jikin ku ba tare da motsa jiki mai tsanani ba.
Bayanin shirin Canji
Ƙungiyar kociyoyin Ƙwararrun Ƙwararrun Ƙwararru Rx suna ba da shirye-shirye daban-daban don inganta jiki. Mun riga mun yi magana a baya game da Axis (shirin don haushi) da Boot ( horon ƙarfin motsa jiki ). Yau za mu yi magana a kai jerin motsa jiki Canza. Yana da ƙarancin tasiri a cikin salon fusion, wanda ya haɗa abubuwa daga wurare da yawa na dacewa.
Kowane watanni 3 daga Ƙwararrun Kiɗa na Ƙarfafa Rx ana samun sabbin fitowar azuzuwan. Tunda Canjin shine daya daga cikin sabbin abubuwan da suka faru na masu horar da kungiyar, sannan fitar da wannan shirin ba sosai ba. A Gabaɗaya Ƙungiyar Kiɗa na Bidiyo an tsara Rx don azuzuwan rukuni, amma kuna iya yin su a gida. Duk Canjin horo ana yin su ne daban-daban daga juna. Kuna iya zaɓar kowace matsala ko shawarar da za ku canza bidiyon a tsakaninsu.
Don yin Canzawa ba za ku buƙaci ƙarin kayan aiki ba. Dukkan motsa jiki ana yin su ne da nauyin jikin nasa. Azuzuwan sun dogara ne akan abubuwan yoga tare da ƙari na motsi daga Pilates, plyometric mai sauƙi, shimfiɗawa, motsa jiki na aiki don duk wuraren matsala, da motsa jiki don haɓaka ɓawon burodi da haɓaka daidaituwa. Aikin motsa jiki lokaci guda yana haɗa nauyin don asarar nauyi, sautin tsoka, haɓaka ƙarfi, maida hankali, sassauci da shimfiɗawa.
Canjin aikin motsa jiki yana ɗaukar mintuna 55-60 kuma ya haɗa 10 sassan. Za ku yi atisayen tare da fitattun masu fasaha kamar Rihanna, Robbie Williams, Beyonce, Coldplay, Ellie Goulding, The Karshen mako, Kelly Clarkson, Demi soyayya, Bruno Maris da dai sauransu Wannan kiɗan don ƙarin kyaututtuka ne daga makaranta. Waƙa ɗaya ta yi daidai da rukunin motsa jiki ɗaya. Canza kowane fitowar yana da abubuwan ciki masu zuwa:
- Spark (dumi)
- Barka da Sallah
- Fusion (Fusion)
- Core (KOR)
- Balance (ma'auni)
- Fusion (Fusion)
- Core (KOR)
- Karkatawa (sassauci na baya)
- Tsawaita (miƙe)
- Canza ( shakatawa)
Idan kwatankwacin, shirin yayi kama da hadaddun PiYo ko mafi girman sigar Ma'aunin Jiki. Kodayake motsa jiki kuma ana la'akari da Canji rashin tasiri, kashi na uku da na shida (fusion) sun haɗa da motsa jiki na plyometric mai haske don ƙona calories. Motsa jiki yana da sauƙi kuma mai sauƙi, amma idan ya cancanta, ana iya sauƙaƙe su. Ana yin motsa jiki ba takalmi, amma yana da kyau a yi horo a kan ƙasa mai laushi ko Matso.
Mutane suna son horarwa Canji?
- Ga wadanda suke son yin yoga, amma neman hanyar rasa nauyi da siriri jiki.
- Ga waɗanda ke neman ƙarancin tasiri mai nauyi.
- Wadanda suke so suyi aiki akan asarar nauyi, ƙarfafa tsoka da kuma shimfiɗawa.
- Ga wadanda suke so su ƙarfafa tsokoki da inganta daidaituwa.
- Wadanda suke son horo a cikin salon PiYo.
- Ga masu son karkata kasuwancin su ta hanyar sabbin bidiyo mai inganci.
Canji wani horo mai inganci, wanda zai cika ƙananan shirye-shiryen tasiri na bankin piggy. Bidiyo daga Rukunin Kiɗa na Power Rx zai zama babban ƙari ga azuzuwan motsa jiki ga kowa da kowa!
Duba kuma: Callanetics Tatiana Spear – siririn jiki ba tare da gigita ba.