Gabobin jikinmu, kan lokaci, sukan sa. Kuma kiyaye su a cikin lafiyayyen yanayi yana da mahimmanci ƙwarai don haka ba za ku iya biyan kuɗin kulawa a lokacin tsufa ba. Wasu abinci zasu taimaka don tsawanta ƙuruciya ta tsarin musculoskeletal da musculoskeletal tissue?
man zaitun
Man zaitun yana da fa'ida ga dukkan gabobi da ƙwayoyin jikin mu, musamman gidajen abinci. Yana da tushen bitamin A, B, mai amfani omega-3 mai fa'ida, alli, baƙin ƙarfe, phosphorus, amino acid, da antioxidants. Man zaitun yana da tasirin kumburi kuma yana taimakawa rage zafi a cikin cututtuka na tsarin musculoskeletal. Hakanan yana da kyawawa don ƙarawa cikin abincin bitamin D, wanda aka haɗa shi da man zaitun, zai ƙarfafa ƙasusuwa da haɗin gwiwa. A lokaci guda, man zaitun yana riƙe da madaidaicin fa'idarsa tsarkakakke, ba soyayyen ba.
Kifi mai kitse
Kifi mai ma yana da amfani ga gidajen abinci. Ya ƙunshi mahimman kitse mai kitse, omega-3, bitamin, ma'adanai, antioxidants, da acid. Idan kun riga kuna da matsaloli tare da gidajen abinci, yakamata a haɗa kifi cikin abinci nan da nan. Fatty acid suna goyan bayan haɗin gwiwa da kyallen kyallen takarda, ingancin guringuntsi na mahaifa da man shafawa na synovial, da rage zafi. Da amfani ga gidajen abinci kifi - kifi, sardines, mackerel, kifi, herring.
Garnet
Garnet yana da fa'idar da ba za a iya musantawa ba don haɓaka rigakafi da lafiyar tsarin jijiyoyin jini. Ƙalilan ne suka sani cewa shi ma yana da fa'ida mai amfani akan gidajen abinci. Abunsa ya haɗa da polyphenols, wanda ke rage yiwuwar kumburi a cikin jiki. Ruwan rumman yana rage haɗarin amosanin gabbai da sauran cututtuka na gidajen abinci, yana sauƙaƙa kumburi, kuma yana rage zafi.
berries
Berries tare da babban abun ciki na antioxidants masu fa'ida ga dukkan kwayoyin halitta, dangane da nau'in. Ko da daskararre berries - tushen da yawa bitamin da kuma na gina jiki. Kuma da yawa daga cikin berries suna hana ci gaban cututtuka na gidajen abinci kamar gout, inganta elasticity na nama, da hana tsufa na gidajen abinci.
Gelatin
Babu wani abu da karaya da sprains ke ba da shawarar cin jelly da jelly. Gelatin shine tushen abubuwan inganta haɓakar collagen, wanda ke inganta warkarwa, yana rage kumburi a cikin kyallen takarda, kuma yana da tasiri mai tasiri akan fata, gashi, da ƙusoshi.