- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, Tsakiyar baya, Trapezoid
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Simulator
- Matakan wahala: Mafari
Juyawa zuwa wuya a cikin motsa jiki na motsa jiki na motsa jiki:
- Zauna a cikin injin tuƙi.
- Dauke hannun tafin hannun ƙasa. Tsayar da baya. Wannan zai zama matsayin ku na farko.
- Tsayawa jiki madaidaiciya, ja hannun zuwa wuyansa. Matsanancin matsayi na goga a matakin kunne.
- Dakata a ƙarshen matsayi kuma a hankali zauna baya.
motsa jiki a kan kafadu
- Musungiyar Muscle: Kafadu
- Nau'in motsa jiki: Na asali
- Ƙarin tsokoki: Biceps, Tsakiyar baya, Trapezoid
- Nau'in motsa jiki: Powerarfi
- Kayan aiki: Simulator
- Matakan wahala: Mafari