Idan kuna tunanin asarar nauyi a hankali, za ku ji daɗin wannan bayanin. Dole ne waɗannan ma'adanai masu ganowa su kasance a cikin abincin mutanen da ke ƙoƙarin rasa nauyi. Wadanne abinci ne ke dauke da su?
chromium
Chromium wani abu ne mai mahimmanci wanda ke daidaita metabolism kuma yana sarrafa matakin insulin a cikin jini. Yana taimakawa wajen rage sha'awar abinci da rashin wasu sha'awar zaƙi. Chromium a cikin jikin babba dole ne a karɓa a cikin adadin 150 milligrams kowace rana.
Tushensa shine goro da hazelnuts, dabino, alkama mai tsiro, hatsi, cuku, kayan kiwo, naman kaji, hanta naman sa, namomin kaza, albasa, dankali, wake, berries mai tsami, plums, pears, tumatir, cucumbers, kowane irin kabeji, citrus, kifi.
alli
Calcium yana da mahimmanci don asarar nauyi. Yana haɓaka metabolism, yana haɓaka ingancin metabolism, yana kula da sautin tsoka, sakamako mai kyau akan zagawar jini, yana rage matakan cholesterol a cikin jini, yana daidaita thyroid da adrenal gland. Calcium yana kwantar da tsarin juyayi kuma yana rage sha'awar sukari.
Kuna iya samun adadin calcium mai yawa a cikin abinci irin su sesame, kwayoyi, busassun 'ya'yan itatuwa, soya, faski, alayyahu, seleri, albasarta kore, karas, dankali, kowane nau'in kabeji, kayan kiwo, cuku, qwai, kayan lambu na ganye, abincin teku. .
magnesium
Magnesium na iya inganta jiki sosai da inganta lafiya. Wannan sinadari yana shafar zuciya da jijiyoyin jini, tsarin juyayi, yana rage sukarin jini, yana inganta yanayin fata da gashi, yana motsa ayyukan tunani, yana hanzarta metabolism.
Akwai magnesium da yawa a cikin kayan hatsi, kwayoyi, koko, abincin teku, kowane irin ganye, tsaba kabewa, ayaba, tsaba sunflower, tsaba flax, tsaba sesame, legumes, cakulan duhu, avocado.
Iron
Iron shine mabuɗin kyautata rayuwar kowane mutum. Yana da babban tasiri a kan dukan jiki: metabolism, normalizes matakin haemoglobin a cikin jini, sauƙaƙa bayyanar cututtuka na ciki, daidaita aikin zuciya da jini, sel tare da oxygen, ƙarfafa tsarin rigakafi.
Akwai baƙin ƙarfe a cikin hanta, jan nama, alkama, buckwheat, legumes, busassun 'ya'yan itace, rumman, apples, apricots, broccoli, qwai, namomin kaza, kwayoyi.
potassium
Rashin potassium na iya haifar da edema, cellulite, malfunctions na tsarin narkewa. Don kauce wa wannan, ya kamata ku kasance kullum da cika shagunan wannan ma'adinan alama.
Ana samun potassium a cikin busassun 'ya'yan itatuwa, ayaba, dankali, apricots, goro, alayyahu, black currant, ganye, wake, wake, tumatir, da ƙwai.