Manyan bidiyo 20 tare da bandin roba daga nau'ikan masu horarwa akan youtube

Tef na roba kayan aiki ne mai mahimmanci don ƙarfafa tsokoki, haɓaka alamomi da ƙirƙirar sifa. A baya mun rubuta labarin game da fa'idodi, aiki da sifofin amfani da tef na roba. Wannan kayan aikin wasanni yana ƙara zama sananne saboda ƙaraminsu, haske da ƙaramin farashi.

Muna ba da hankalin ku saman bidiyo kyauta guda 20 tare da tef na roba daga tashoshi daban-daban na youtube. A cikin zaɓin ayyukan da suka dace za su iya samun kansu a matsayin masu farawa da ɗalibin ci gaba. Mafi yawan lokuta zaren roba da ake amfani dashi don yin aikin Pilates: zai iya taimaka muku ƙara yawan motsi da damuwa akan wuraren matsala. Hakanan, wannan nau'ikan fadada wanda aka yi amfani dashi a cikin ƙarfin horo ga dukkan ƙungiyoyin tsoka.

Babban bidiyo mafi kyau tare da bandin roba akan youtube

1. Booty Brigade! Mafi kyau a motsa jiki a gida (minti 10)

Idan baku riga kun zama mai son ingantaccen tashar tashar yanar gizo ba, to lokaci yayi da zamu kama. Darussan marubucin Cassey Ho yana ba da gajere amma yana da amfani ƙwarai bidiyo tare da bandin roba don farin ciki. Shirin gabaɗaya yana kan bene kuma zai zama babban ƙari ga ayyukan motsa jiki.

Booty Brigade! Mafi kyawun motsa jiki a gida!

2. Motsa Jikin Pilates na Mintuna 30 Cikakken Motsa Jiki (minti 30)

Ingantattun bidiyo tare da bandin roba suna ba da sanannen mai koyar da youtube Jessica Smith. Ofayansu shine aikin motsa jiki na Jimlar Jiki. Wannan shirin na rabin sa'a na Pilates, wanda ake aiwatar dashi cikin nutsuwa, kuma ya haɗa da taka tsantsan nazarin dukkanin kungiyoyin tsoka: hannaye, kafadu, kirji, cinyoyi, gindi, ciki da baya. Rabin farko yana tsaye, a rabi na biyu zaku yi atisaye tare da tef ɗin kwance a ƙasa.

3. Denise Austin: Zonearfafa abolarfafa Zonearfin Yanki (minti 10-25)

Kwararre a horo don rage nauyi Denise Austin ya tsara musamman thearfin abolarfafa abolarfafa Magunguna, don haka kuna iya ƙona kitse kuma a hankali kuyi aiki duk wuraren matsala. A baya mun yi bitar wannan wasan motsa jiki tare da tef na roba daga Denise, don haka kuna iya samun cikakken bayanin shirin. Youtube yana gabatar da bangarori 3 na wannan hadadden, muna ba da shawarar ku gwada su duka:

Denise Austin: Motsa jiki mai Fatarfin Cardarfin Cardio

4. Karkashin Pilates Cikakken Minti 30 na Motsa jiki (minti 20)

Wannan ɗan gajeren motsa jiki ne tare da tef na roba daga bidiyon Upside-Down Pilates, wanda specializiruetsya a Pilates. Darasin gaba daya yana kan bene, zakuyi wasu abubuwa na gargajiya na Pilates, amma tare da amfani da abin fadadawa. A cikin wannan shirin musamman aiki mai tsoka. Za ku ga bambancin ban sha'awa na crunches, Superman, katako na gefe tare da tef. Lura cewa wannan tashar Pilates ta sanya videoan bidiyo tare da bandin roba.

5. istancearfafa Bandungiyar Makamai na Resistance - Bodyungiyar Jikin Sama da nauyi (minti 27)

Idan kanaso kuyi aiki sosai a jikin ku, to ku gwada bidiyon da tef na roba daga kocin Linda Wooldridge. Za ku yi atisaye don kafaɗun kafa, hannu, kirji da baya. Fasalin shirin: yawancin motsa jiki da aka yi lokaci guda tare da dumbbell, da sash. Wannan zai taimaka sosai don amfani da dukkanin ƙungiyoyin tsoka ba tare da togiya ba.

6. ightarfafa & Sautin tare da Bandungiya mai ƙarfi (minti 13)

Wasan motsa jiki na asali da inganci sosai don yankunan matsala yana ba da tashar Cosmo Body. Sun ƙirƙira bidiyo uku tare da bandin roba: na hannu, ciki da gindi. Horarwa tana ɗaukar minti 13 amma idan kun haɗa su a cikin zama ɗaya, za ku karɓi cikakken shirin na minti 40.

7. Gina Kyakkyawan otyauki: Minan mintuna 20 na Naturalabi'ar taukewar Motsa jiki (minti 20)

Gina Kyakkyawan isauki shine ƙarin bidiyo ɗaya tare da tef na roba daga mai ba da horo Jessica Smith. An tsara shi musamman don inganta gindi, kawar da sagging da cellulite. Angaren motsa jiki yana faruwa a tsaye, wasu a kwance. Kyakkyawan motsa jiki daga waɗannan motsa jiki zai sami tsokoki na kwatangwalo.

8. Jimlar Resungiyoyin Resarfafa Jiki (minti 13)

Ko da masu rawa suna amfani da kintinkiri na roba a cikin horonsu. Tashar bidiyo JJ Dancer ta shirya muku gajeren bidiyo tare da mai ƙara roba don sautin tsoka. Rabin farko na kowane zama akwai a tsaye: za ku yi atisaye don jikin sama. A rabi na biyu zaku motsa jiki don cinyoyi da gindi a kan Mat.

9. Ange "s Pilates Theraband Workout (minti 30)

Bidiyo tashar Ange ta Pilates, kwarewa a Pilateskawai ba zai iya yin ƙungiya don ƙetare motsa jiki tare da bandin roba ba. Tare da shirin motsa jiki na Theraband zakuyi aiki akan haɓaka ƙarfin tsoka da sautin jiki. Rabin farko na ajin yana tsaye dayan kuma a kasa.

10. Tracey Mallett | Motsa jiki na Firm: Kashe Flaungiyar Ciki (minti 10)

A takaice darasi ga gindi tare da zaren roba wanda shahararren mai koyarwar Tracy mallet ya gabatar. Shirin gaba daya yana kan bene, zaku yi atisaye a kowane hudu, a gefen shi, a baya, ku inganta gindin su da kuma cinyoyin su da kuma cikin su.

11. Denise Austin: Hadadden Motsa Jiki na Manya da Kananan Jiki (minti 7)

Kamfaninsa na Pilates tare da tef na roba ya haɓaka da Denise Austin. Wani ɗan gajeren darasi na babba da ƙananan jiki zai taimaka maka da sauri kuma lafiya yin aiki a wuraren da ake da matsala. An tsara shirin ta ƙananan ƙananan maimaitawa, amma ƙungiyoyi iri-iri.

12. Kyakkyawan Motsa Jiki (minti 10)

Kyakkyawan Motsa Jiki - wannan wani bidiyo ne tare da bandin roba daga tashar yanar gizo. Cassey Ho, masanin Pilates, ya shirya muku motsa jiki mai sauƙi a ƙasa, wanda ya haɗa da motsa jiki don duk wuraren matsala. Bidiyon ya sami nasara sama da dubu 350, gwada shi.

13. 30 Minute Pilates Motsaut tare da Thera-band

Channel Ange ”s Pilates, wanda muka ambata a sama, zaku iya samun bidiyo tare da bandin roba. Inganci yi aiki daga darasi a ƙasa zai taimake ka ka yi aiki a kan tsokoki na jiki kuma ka ja adadi. Ana yin horo tare da girmamawa akan tsarin muscular.

14. Theraband cikakken motsa jiki (minti 10)

Shortananan gajeren motsa jiki na mintina 10 tare da bandin roba suna ba da wata tashar Joy of Movement Fitness Solutions. Bidiyon zai yi kira ga waɗanda ba sa son hirar da ba ta dace yayin karatun. Ba za a sami bayani ko tattaunawa ba, kawai ayyukan da za su biyo baya da agogon awon gudu. A kowane shiri zaku samu 19 motsa jiki daban-daban tare da ɗan hutawa sakan 15 tsakanin saiti.

15. Resistance Band Pilates Mat Workout (minti 30)

Quality horo ga Pilates kuma yana bayar da tashar Rivercity Pilates. Darasin yana kwance kwance a ƙasa, zaku yi aikin motsa jiki na gargajiya a hankali. Babban nauyi zai sami tsarin tsoka, gindi da kwatangwalo. Shirin cikakke ne ga masu farawa, harbi mai dadi sosai da kuma bayani mai yawa daga malamin zai taimaka muku a sarari kuma kuyi duk ayyukan da aka tsara.

16. Short Short-Jiki Motsaut w / Resistance makada (minti 7)

Idan baku son kashe lokaci mai tsawo akan atisaye tare da ƙungiyar roba, bidiyon daga tashar Natalie Jill tabbas zaku so. Motsa jiki yana ɗaukar kawai 7 minutes, amma a wannan lokacin zaka sami lokacin yin aiki akan ɓangaren sama da ƙananan. Idan kana son tsawaita fun, kawai bi wannan bidiyon a cikin laan laps kuma zaka sami cikakken shiri.

17. Fitness mit dem Thera-Band: Motsa jiki mit Corinna Frey (minti 15-20)

Amma idan baza ku damu da yin maganganun mai koyarwar ba in Jamus, to zaku amfana daga tashar youtube mai suna HappyAndFitFitness. Kocin Corinna Frey yana ba da bidiyo tare da bandin roba don jiki na sama, ƙananan jiki da ciki. Kasance tare dasu a cikin cikakken tsari ko kawai bi bidiyon:

18. Theraband Übungen (Mintuna 20)

Mai koyar da wani tashar motsa jiki a cikin harshen Jamusanci BodyKiss ya haɓaka motsa jiki biyu masu ƙarfi na mintina 20 don rage nauyi da inganta jiki. Kuna aiki akan ƙarfafa tsokoki, kawar da yankuna masu matsala da ƙona adadin kuzari.

19. Pilates Theraband con (minti 35-45)

Idan darussan cikin Jamusanci basu ruɗe ku ba, zaku iya gwada Pilates na bidiyo tare da tef na roba a cikin harshen Spanish. Aikin tashar tashar Amaiafit ya cire isassun kasafin kuɗi, amma ingancin zaɓaɓɓun shirin atisaye tabbas ya cancanci kulawa. Kari akan haka, sabanin gajerun darussan da aka gabatar a sama, anan zaku sami dogon motsa jiki.

20. Theraband Workout: VanessaB Health TV (minti 12-30)

Kuma a ƙarshe gabatar muku da horo guda biyu tare da tef daga tashar VanessaB Health TV a Turanci. An tsara shirye-shirye don ƙara ƙarfi da sautin tsoka yankuna masu niyya. A cikin shirin farko zakuyi aiki akan tsokoki na kafadu da baya, na biyu tare da tsokoki na hannaye da ciki.

Bari kowane bidiyo da aka ba da shawara tare da bandin roba zai kawo muku inganci da sakamako mai sauri. Gwada shirin? Kar ka manta raba ra'ayin ku a cikin sharhin!

Karanta kuma: Babban wasan kwaikwayon 13 tare da ƙwallon ƙafa daga tashoshin youtube daban-daban

Don rage nauyi, Tare da kaya

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