BodyCombat babban motsa jiki ne na motsa jiki don rukuni na zauren, wanda ke rufe ɗayan manyan kamfanonin motsa jiki na duniya , Les Mills International tun shekara ta 2000. Shirin ya ƙunshi motsi daga wasan kare kai, wanda aka haɗe shi cikin tarin da aka sani ƙarƙashin kiɗan. Trainwararrun masu ba da horo na duniya Dan Cohen da Rachael Newsham su ne masu haɓaka aikin jiki BodyCombat.
Game da horar da BodyCombat
BodyCombat ya zama sanannen sanannen shiri a duniya. A halin yanzu horarwar rukuni don BodyCombat da aka gudanar a cikin ƙasashe sama da 100, kuma adadin masu koyarwa ya wuce mutane dubu 100. Shirin ya dace don rage girma da samuwar siraran jiki siriri. Za ku ƙona calories, ƙarfafa tsokoki, haɓaka ƙarfin zuciya, inganta daidaituwa da ƙarfi.
Tushen Jikin Combat ƙungiyoyi ne daga fasahohin gwagwarmaya daban-daban: karate, Dambe, Taekwondo, tai Chi, capoeira da Muay Thai. Motsa jiki haɗuwa ce mai sauƙi ta tsalle-tsalle da naushi da shura, gwiwoyi da guiwar hannu.
Amma babban mahimmin shirin shine waƙar kuzari wanda shine horo. Wannan galibi galibi juzu'in juzu'i ne na shahararren pop da kwatance na dutse. An sabunta shirin na BodyCombat kowane watanni 3, ya bayar da samfuran azuzuwan 80.
10 dalilai don yin BodyCombat:
- Babban motsa jiki ne na motsa jiki don ƙona calori da rage ƙiba. Dangane da Les Mills a cikin sa'a ɗaya aikin motsa jiki na jiki na iya ƙone calories 600 zuwa 800.
- Koyarwar BodyCombat ba kawai zuciya ba ce, har ma da motsa jiki don tsokoki na manya da ƙananan sassan jiki. Zaka iya rage ƙarar jiki da rabu da yankuna masu matsala.
- Babban motsa jiki ne ga tsokar zuciya da rigakafin cututtukan zuciya da jijiyoyin jini.
- Motsa jiki bisa ga wasan kare kai yana ɗaya daga cikin mafi kyawun motsa jiki don ƙarfafa ƙwayoyin jijiyoyin jiki, inganta matsayi da samuwar ciki mai narkewa. Masu horarwa suna faɗi cewa daga ra'ayi game da tasiri akan gawar: Awa 1 na BodyCombat = 1700 crunches.
- Irin wannan horo na lokaci-lokaci yana saurin saurin metabolism kuma yana haifar da jiki don ƙona adadin kuzari na awanni bayan aji.
- Les Mills tana ba da bidiyo kyauta da yawa akan Youtube, wanda zaku iya yi a gida (daga mintuna 15 zuwa 45).
- Ana gudanar da aji a cikin kiɗa na zamani wanda ke ba ku ƙarin tuƙi yayin motsa jiki.
- Ana yin motsa jiki ba tare da ƙarin kayan aiki ba, saboda haka yana da sauƙi a yi a gida.
- Wannan shiri ne mai ban sha'awa da bambance bambance wanda za'a horar dashi ba kawai mai amfani ba, amma har ma da nishaɗi.
- Jiki na JikiSamu kyakkyawar haɓaka daidaito da aiki.
Don samun fa'ida mafi yawa daga mahangar inganta ƙimar jiki da haɓaka tsarin zuciya, ana bada shawara don gudanar da shirin BodyCombat Sau 2-3 a sati tsawon mintuna 45-60, ko kuma sau 4-5 a sati na mintina 15-30. Tabbatar yin a cikin sneakers, don kar cutar da gidajen abinci.
YADDA AKE ZABAR TAKALMI MAI GUDU DOMIN DADI
Bidiyo Jiki na Combat na minti 10-45
1. Jikin Combat na minti 8
2. Jikin Combat na minti 13
3. Jikin Combat na minti 15
4. Jikin Combat na minti 18
5. Jikin Combat na minti 20
6. Jikin Combat na minti 20
7. Jikin Combat na minti 30
8. Jikin Combat na minti 30
9. Jikin Combat na minti 35
10. Jikin Combat na minti 45
Dubi kuma:
- Rashin tasirin motsa jiki na motsa jiki ba tare da tsalle ba: shirin motsa jiki +
- Manyan kociyan 10 mafi kyau don farawa + tarin bidiyo da aka shirya
- Manyan aikace-aikace 10 na Android don horo a cikin dakin motsa jiki
Babu kayan aiki, motsa jiki na Cardio