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tare da zazzabi wanda zai wuce digiri 38 A cikin birane da yawa a Spain, ƙasar tana fama da zafin zafi na farko, wanda aka nutsar a tsakiyar watan Agusta, tsakanin hanyoyin wucewa, hutu da sadarwa. Kuma tare da ita, sha'awar ci gaba da jin daɗin tan ana tsammanin kuma ana son bazara na 2021.
Babban yanayin zafi da lokacin bazara koyaushe gayyatar cin abinci ne mai lafiya da lafiya, ba tare da waɗannan jita -jita sun saba da dandano ba. Yau a ƙare mu tara shawarwari uku daga manyan masu dafa abinci a gaban wasu manyan otal -otal a duniya don ƙirƙirar cikakken menu don fuskantar (da jin daɗi) waɗannan ranakun zafi. Ra'ayoyi masu sauƙi da daɗi don yin nishaɗi a cikin kowane ɗakin dafa abinci kuma ku ji daɗi kamar muna zama a ɗayan waɗannan wurare masu ban sha'awa a duniya.
Abincin kayan lambu na Mutanen Espanya, daga Chef Fernando Sánchez
A gaban murhu a cikin Buchinger Wilhelmi Clinic a Marbella, wanda a cikin 2020 zai yi bikin shekaru 100 na sanannen hanyar Buchinger, Dr. Otto Buchinger, likita, falsafa kuma majagaba na azumin likita ya kafa wannan asibitin. Chef Fernando Sánchez ya ba da shawarar girke -girke mai gamsarwa dangane da kayan lambu na yanayi.
Sinadaran:
-Miyar kayan lambu: gram 170 na lemun tsami, 1 tafarnuwa, 300 gr na jan barkono, ½ teaspoon na man zaitun mai sanyi da gishiri.
-Kayan lambu: 650 grams na ƙaramin barkono mai launi, gram 100 na tafarnuwa, gram 150 na ƙananan zucchini, 125 grams na tumatir ceri da ½ teaspoon na man zaitun mai sanyi
- Wasu: 25 g na toasted Pine kwayoyi da 50 g na matasa harbe
Shiri: Gasa rabin leeks, tafarnuwa da barkono a cikin tanda a 170C na kimanin minti 40. Na gaba, tsaftace kayan lambu da adana ruwan 'ya'yan itace daga gasa. Sauté sauran leeks a cikin man zaitun. Kafin leɓunan su yi taushi, ƙara kayan lambu da aka gasa a baya tare da ruwan 'ya'yan itace. Doke duk abubuwan da ke ciki kuma ku wuce su ta sieve mai kyau. Ƙara gishiri don dandana. Sa'an nan kuma gasa barkono da tafarnuwa a 180C na kimanin minti 40. Kwasfa barkono kuma cire tushe da tsaba. Na gaba, toya su a cikin kwanon rufi na ɗan gajeren lokaci. Dafa ƙaramin zucchini har sai “al dente”. A taƙaice a soya tumatir ceri da ƙaramin zucchini a cikin mai da yaji don dandana da gishiri da barkono. Don gamawa, gabatar da kayan lambu a kan farantin kuma yayyafa kayan miya a saman. Yayyafa da pine kwayoyi da sprouts.
Gasa farin kabeji, daga shugaba Yannick Alléno
Yannick Allon shine shugaba da ke kula da kicin na babban otal ɗin alatu Royal Mansour Marrakech, wani mashigin sarauta wanda sama da masu sana'ar gida sama da 1.500 suka kirkira a matsayin ode ga kayan gargajiya na Moroko. Abin girke -girke, mai sauƙi kuma mai sauƙin shirya, tare da farin kabeji a matsayin babban jarumi, tabbas ba zai bar ku ba.
Sinadaran:
- Farin kabeji.
- Don marinade: cokali 2 na man shanu mai sauƙi, 4 tafarnuwa tafarnuwa, gram 2 na grated sabo ginger, cokali 1 na sukari, ½ teaspoon na turmeric, ½ teaspoon na paprika, barkono da sabon sabo da coriander.
- Ga miya coriander: gram 50 na yankakken coriander, gram 15 na sabo, ginger farar fata 40, zuma gram 40, gram 140 na mayonnaise, gram 80 na ruwan lemun tsami, gram 70 na man zaitun, gishiri da barkono.
Kwallan Kwakwa, na Chef Ashley Goddard
Joali shine wurin shakatawa na farko kuma na nutsewa a cikin Maldives, wanda ke tsibirin Muravandhoo a cikin Raa Atoll da ba a bayyana ba, mintuna 45 kawai daga Male ta jirgin ruwa mai zaman kansa. An ƙaddamar da shi a ƙarshen 2018, Joali da gaske ya ƙunshi abubuwan farin ciki na rayuwa waɗanda aka saka ta hanyar mai da hankali kan fasaha mai ɗorewa da alatu, gastronomy, dangi da walwala. A cikin dafa abinci, mun sami shugaba Ashley Goddard, wanda ke ba da kayan zaki mai daɗi da daɗi bisa ga kwakwa da cakulan.
Sinadaran:
- 1/3 kofin kwakwa man shanu, ¼ kofin agave nectar, 1 ½ kofin blanched almond gari, cokali 2 kirfa, 1 teaspoon grated sabo ginger, 1/2 teaspoon teku gishiri, 1/2 teaspoons nutmeg, 1/2 kofin puffed quinoa ( riga an dafa), 1/2 kofin yankakken gyada, ¼ kofin cakulan duhu (babu kiwo), cokali 1 na coconut, da ¼ kofin kwakwa da aka bushe
Shiri: Whisk tare da melted kwakwa man shanu da agave nectar. Ƙara almond gari, kirfa, ginger, gishiri, da nutmeg. Haɗa quinoa da yankakken walnuts kuma raba cakuda cikin ƙananan rabo tare da cokali, siffanta shi da ƙwal da hannu, sanya a kan tire kuma bar don sanyaya a cikin firiji. Narke cakulan da ɗan man kwakwa. Shirya tray tare da bushewar kwakwa kuma da zarar bukukuwa masu sanyi suna cikin cakulan cakulan, rufe su da wannan kwakwa. Sanya tray ɗin a cikin firiji don sake sanyaya su kuma gabatar da su don dandana.