Contents
Kowace kasa tana ba mu mamaki da abinci. Kuma bakin tekun Colombia ba banda bane. Kolombiya tana da kifaye iri -iri, abincin teku, nama, kayan dafa abinci na gargajiya da kayan abinci iri -iri.
Saboda yawancin yankuna da aka wakilta a cikin wannan ƙasar, abincin Colombia yana da shubuha da ban mamaki. Baya ga abubuwanda muka saba dasu, akwai kuma wasu abubuwa na ban mamaki - misali tururuwa ko aladun guinea, misali. Amma wasu jita-jita ba zasu lalata abincin ku ba kuma tabbas zasu ji daɗin ɗanɗano. Me yakamata ku gwada yayin tafiya a Colombia?
Paisa Tree (Paisa Tray)
Wannan babban kalori ne wanda zai ba ku kuzari tsawon yini. Mutanen Colombia galibi suna cin sa a lokacin abincin rana. Ana yin ta ne daga shinkafa, plantain, avocado, jan wake, steak ko soyayyen nama, tsiran alade, soyayyen alade da soyayyen kwai a sama. Ana cin Bandeha paisa tare da tortillas na masara na arepas.
Pasрепас (Arepas)
Arepas abincin titi ne na abinci na Colombia, wani nau'in abinci mai sauri. Ana ba da Flatbreads daban daban don tasa, kuma tare da cikawa daban -daban - gishiri da zaki. Ana gasa tortilla daga garin masara, farin cuku da man shanu tare da ƙara ruwa da gishiri. Arepas suna da ƙamshi sosai kuma suna haifar da matsanancin jin yunwa - ba zai yiwu a tsayayya ba!
Sancocho miya
Ƙaunar mutanen Kolombiya don cin nama na dogon lokaci yana nunawa a cikin wannan miya. Naman da aka dafa tsawon lokaci yana sanya sauran kayan ƙanshi da ƙanshi kuma ya zama mai taushi har ya narke a bakin ku. Ana ƙara kaji, naman sa da naman alade a cikin wannan miya, kuma an dafa tasa kusan kusan kauri mai kauri. Miyan yana da yaji sosai kuma yana ɗauke da kayan lambu da kayan ƙanshi masu yawa.
Ahiaco
Miyan Colombian na gargajiya, wanda ya ƙunshi nau'ikan dankali huɗu, masara, kaji, da shinkafa da avocado, waɗanda yakamata a zuba su cikin ajiaco kafin amfani. Miyan kuma ya haɗa da irin wannan kayan kamar guascas, wanda ke ba miya miya ƙamshi na musamman da dandano na musamman. Ba shi yiwuwa a sami wannan sinadarin tare da mu, sabili da haka ba zai yiwu a dafa wannan sanannen miyan Colombian a gida ba.
Granada mazorka (pomegranate cob)
Salatin, babban abinda ake amfani dashi shine masara. Ana kankare masarar masara sannan sai a gauraya hatsi da nama, cuku, kayan lambu, ganye da kuma miya iri-iri don dandana. Duk da yawan kalori da ke cikin salat, ana daukar salatin lafiya lau saboda wadataccen abun sa.
Shinkafa da kaza
Wannan girkin ba sabon abu bane ga kasashen Latin Amurka, kuma kowace kasa tana da irin girke-girke na musamman. Ana dafa shinkafar Colombian a cikin romon kaza da barkono da saffron, wanda ke ba ta wadataccen dandano na musamman.
(pies)
Wani nau'in nau'ikan tortillas na Colombia. Empanadas ana yinsu ne daga naman masara da kuma soyayyen daɗaɗa. Ciko na iya zama naman sa, kaza, wake, cuku, ko kayan lambu. Yana da dacewa don ɗaukar irin wannan abincin a yayin tafiya.
(Еас (Wafers)
Abincin zaki na Colombian obleas babban waina ne mai cike da zaki - caramel, cakulan, jam, cuku ko kwakwa. Mai dadi sosai kuma yana da yawan adadin kuzari, amma yana da dadi sosai!
Gasa masara da soyayyen kwakwa
Abincin titin Colombian shima waɗannan wakilai masu sauƙi suna wakilta - ƙoshin masara da aka gasa da sandunan kwakwa da aka soya a cikin kwanon frying mai zafi. Ana sayar da kayan ciye -ciye a birane da yawa a Kolombiya.
Gurasa (Oatmeal)
Wannan abin sha, musamman a ɗanɗano, amma yana da ƙoshin lafiya, wani wakili ne mai haske na titin Kolombiya. Anyi shi ne daga oatmeal, yana da daidaituwa mai tsami kuma ana ba da shi tare da ƙoshin goro ko kirfa.
Coca shayi
Abin sha mai zafi ana yin shi ne daga ganyen coca, wanda a zamanin da Indiyawan ke amfani da shi azaman maganin ciwon dutse. Coca ya ƙunshi abubuwan da ke da fa'ida ga jiki, alhali ba sa maye. Yana dandana kamar ganye da koren shayi - wani abu tsakanin.