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Farkon ambaton wannan tsiron a cikin tushen rubutun hannu yana faruwa ƙarni da yawa kafin zamaninmu. Sufaye na Tibet sun yi amfani da shi don magungunansu. Af, wannan aikin yana ci gaba a yau. A Turai da Amurka, wannan shine ɗayan shahararrun kayan lambu, wanda za'a iya samu a cikin ɗimbin abinci daban -daban kuma musamman kayan zaki. Mun sanya shi kawai a cikin salads. Muna ba da shawarar gyara wannan tsallake a yanzu. Bari mu kalli rhubarb da kyau kuma mu ga abin da za ku iya dafa daga ciki.
Dadi a ƙarƙashin gajimare meringue
Rhubarb yana cikin dangin buckwheat kuma kayan lambu ne ta duk alamu na yau da kullun. Amma a cikin dafa abinci, yana aiki azaman 'ya'yan itace, tunda ana yin jam, juices da compotes daga gare ta, gami da cike mai daɗi ga pies. Ba abin mamaki bane Amurkawa suna kiran rhubarb pie plant, wato shuka don kek. Kuma idan haka ne, me zai hana a gasa burodi tare da rhubarb da meringue?
Sinadaran:
- tumatir-450 g
- man shanu - 150 g
- sukari-90 g don kullu + 4 tbsp. l. don cika + 100 g don meringue
- kwai - 3 inji mai kwakwalwa.
- gari-300-350 g
- foda yin burodi - 1 tsp.
- gishiri - ¼ tsp.
Na farko, ƙananan shirye -shirye tare da rhubarb. Muna wanke da bushe busasshen bishiyoyin, sare su cikin gutsuttsura, sanya su a cikin colander da zuba sukari a kansu. Mun sanya shi a kan faranti marar amfani kuma mu bar shi na awanni biyu.
Rub da yolks 3 tare da gishiri da sukari, ƙara man shanu mai taushi, haɗuwa har sai da santsi. Sannu a hankali sai a tace garin da garin yin burodi a nan a gauraya. Muna yin dunƙule, kunsa shi da fim ɗin abinci kuma sanya shi cikin firiji na rabin sa'a.
Yanzu muna tsoma kullu cikin kwandon shara tare da tarnaƙi, yada sassan rhubarb kuma sanya shi a cikin tanda a 180 ° C na mintina 20. A wannan lokacin, doke sauran sunadaran da sukari a cikin kololuwa masu ƙarfi. Muna rarraba su daidai kan rhubarb kuma ci gaba da gasa na mintina 20. Jira har sai cake ya huce gaba ɗaya, kuma zaku iya yanke shi zuwa kashi.
Zebra a cikin sautin ruby
Rhubarb yana da kaddarorin amfani da yawa. Musamman, yana da tasiri mai amfani akan narkewar abinci. Tushensa yana ƙunshe da adadi mai yawa na ƙwayoyin acid wanda ke haɓaka samar da ruwan 'ya'yan itace, ta haka yana taimakawa narkewar abinci mai nauyi. Idan kuna rage nauyi da ƙarfi don hutunku, ku kula da kanku ga kayan zaki mai sauƙi amma mai ban sha'awa mai ban sha'awa-yogurt tare da m puree na rhubarb.
Sinadaran:
- rhubarb - 500 g
- sukari-80 g
- yogurt na halitta ba tare da ƙari ba-200 g
- ginger ƙasa-0.5 tsp.
Muna tsabtace, wanke da bushe busassun rhubarb. Mun yanke su cikin cubes, sanya su a cikin faranti, zuba sukari akan su kuma sanya su a cikin tanda a 160 ° C na mintuna 30-40. Rike kofar a rufe. Bari rhubarb yayi sanyi, canza shi zuwa kwano na blender, a hankali a hura har sai da santsi. Idan taro ya yi kauri sosai, zuba kaɗan daga cikin ruwan 'ya'yan itace da aka saki yayin yin burodin rhubarb. Yanzu kuna buƙatar bar shi ya tsaya a cikin firiji na rabin sa'a, bayan haka mun sanya yogurt da rhubarb puree a cikin yadudduka a cikin gidan wuta ko gilashi mai haske. Ku bauta wa kayan zaki nan da nan.
Abin al'ajabi a cikin ɓarna mai ɓarna
Abin lura ne cewa rhubarb a matsayin shuka ba gaba ɗaya ake ci ba. Ganyen koren ganye masu ƙarfi suna ɗauke da sinadarin oxalic acid mai guba. Tushen kuma bai dace da abinci ba - tinctures da syrups tari galibi ana yin su ne. Amma m crunchy rhubarb stalks za a iya samun hanyoyi masu daɗi da yawa don amfani. Misali, don shirya murkushe baƙon abu cikin gaggawa.
Sinadaran:
- strawberries - 200 g
- rhubarb - 150 g
- man shanu - 80 g
- sukari-80 g
- gari - 2 tbsp. l.
- ruwan 'ya'yan lemun tsami - 3 tbsp. l.
- almonds-dintsi
- mint-5-6 ganye
- kirfa - ¼ tsp.
Strawberries suna tsabtace daga stalks, wanke, dried da kyau, sanya a cikin yin burodi tasa. Mun yanke rhubarb cikin yanka kuma ku haɗa shi da berries. Zuba dukkan cokali 2-3 na sukari, sanya ganyen mint kuma bar na ɗan lokaci don sanya ruwan ya yi fice.
Muna niƙa man shanu mai daskarewa akan grater, goge shi a cikin ƙura tare da gari, flakes oat da sauran sukari. Muna bushe almonds, a yanka su da wuka kuma, tare da kirfa, haɗa su cikin gutsutsun sukari. Mun rufe strawberries tare da rhubarb tare da shi kuma sanya kwandon a cikin tanda a 180 ° C na mintuna 25-30. Strawberry crumble tare da rhubarb zai dace daidai da ƙwallan vanilla ice cream.
Toasts ga ainihin kayan zaki
Rhubarb mai tushe yana ƙunshe da abubuwa masu mahimmanci da yawa, amma mafi mahimmanci duka - bitamin A, ɗayan mafi ƙarfi na antioxidants na halitta. Yana goyan bayan lafiyar idanu, sautin fata da mucous membranes, kuma yana ƙarfafa ƙwayar kashi. Bugu da ƙari, rhubarb ya ƙunshi kusan dukkanin bitamin B masu alhakin tsarin juyayi, da kuma bitamin K, wanda ke inganta aikin kwakwalwa. Yana da mafi inganci don yin caji tare da abubuwa masu amfani a lokacin karin kumallo, wato, bayan kun wartsakar da kanku tare da toast na asali tare da rhubarb.
Sinadaran:
- gurasa-3-4 yanka
- kwai - 2 inji mai kwakwalwa.
- sukari - 1 tbsp. l.
- rhubarb - 300 g
- maple syrup - 3 tsp. l.
- bushe farin giya - 2 tbsp. l.
- ginger ƙasa, kirfa, cardamom, nutmeg-tsunkule a lokaci guda
- cirewar vanilla - ¼ tsp.
- kirim mai tsami - don shafawa
Yanke dabbobin rhubarb tare da dogayen tsummoki, sanya su a cikin faranti a cikin farantin ɗaya. Mix syrup tare da ruwan inabi da duk kayan yaji. Zuba ruwan cakuda akan rhubarb kuma aika zuwa tanda a 200 ° C na kimanin mintuna 15-20. Mai tushe ya kamata ya yi laushi da kyau, amma kada ya faɗi.
A halin yanzu, doke ƙwai da sukari, jiƙa burodin burodi da kyau a cikin cakuda da launin ruwan kasa har sai launin ruwan zinari a ɓangarorin biyu. Muna man shafawa da cuku mai tsami kuma mu shimfiɗa guntun rhubarb da aka gasa. Abin da ba a saba gani ba na kayan zaki masu ƙyalli suna shirye!
Jam kalar rana
Baya ga bitamin, rhubarb yana da wadata a cikin micro-da macroelements. Yana da manyan manyan abubuwan potassium, magnesium, baƙin ƙarfe da phosphorus. Suna ƙarfafa zuciya da ganuwar tasoshin jini, suna ƙarfafa samar da ƙwayoyin jini, suna hana bayyanar faranti na cholesterol. Don yin ba kawai zuciya ba har ma da ruhu yana farin ciki, muna ba da shawarar shirya jam ɗin rhubarb mai daɗi.
Sinadaran:
- rhubarb - 1 kg
- sukari - 1 kg
- orange - 3 inji mai kwakwalwa.
Muna wanke da bushe bushe mai tushe, yanke su cikin yanka 1 cm lokacin farin ciki, sanya su a cikin babban saucepan tare da ƙasa mai kauri. Muna zub da komai tare da sukari kuma bar shi aƙalla awanni 3 don rhubarb ya bar ruwan 'ya'yan itace.
Cire zest daga lemu tare da bakin ciki. Yana da mahimmanci kada a taɓa ɓangaren farin kwasfa, in ba haka ba jam ɗin zai yi ɗaci. Mun yanke zest cikin tube kuma mu haɗa shi da rhubarb. Ku kawo sakamakon taro zuwa tafasa kuma ku dafa kan matsakaiciyar zafi na mintuna 10. Kar ka manta koyaushe cire kumfa. Muna barin jam don dare, washegari za mu sake dafa shi, kuma na minti 10. Yanzu zaku iya zuba jam a cikin kwalba kuma mirgine shi don hunturu.
Muffins don saukewa
Masana ilimin abinci sun yi iƙirarin cewa rhubarb yana taimakawa wajen yaƙar kumburi saboda tasirin diuretic. Sabili da haka, yana yiwuwa a shirya haɗe -haɗe -haɗe -haɗe daga koren kayan lambu daga gare ta kuma shirya kwanakin azumi a kansu. Hakanan zaka iya ƙara rhubarb zuwa kayan abincin da ake ci. Gwada muffins bisa ga girke -girke. Babban mahimmancin kayan zaki shine ƙanshin yaji mai daɗi, wanda aka bayar ta haɗin rhubarb da apples.
Sinadaran:
- rhubarb - 150 g
- kore apples-200 g
- kefir - 200 ml
- man kayan lambu-80 ml + don lubrication
- sukari-150 g
- kwai - 1 pc.
- gari - 200 g
- gishiri - ¼ tsp.
- foda yin burodi - 1 tsp.
Beat qwai da sukari a cikin taro mai kama da haske. Bi da bi, zuba a kefir da kayan lambu. Sannu a hankali ƙara gari tare da gishiri da yin burodi foda, knead da kullu mai bakin ciki tare da mahaɗa.
Yanke rhubarb stalks a matsayin karami sosai. Kwasfa da apples kuma grate su a kan grater. Muna haxa wannan duka a cikin kullu kuma cika molds ɗin mai da shi fiye da kashi biyu bisa uku. Gasa muffins a 180 ° C na minti 20-25. Ana iya ɗaukar wannan abincin tare da ku don yin aiki don ƙoshin lafiya.
Fantasy na Strawberry
Rhubarb cikakke ne don yin abubuwan sha na rani. Suna hanzarta kashe ƙishirwa, sautin jiki da cajin abubuwa masu amfani. Kyakkyawan ɗanɗano mai daɗi na rhubarb tare da bayanan tart mai laushi yana kashe ɗanɗano mai daɗi na 'ya'yan itatuwa da berries. Kuna iya gwaji tare da haɗuwa har abada. Muna ba da shawarar tsayawa a cikin compote na rhubarb da strawberries.
Sinadaran:
- rhubarb - 200 g
- strawberries - 100 g
- lemun tsami-3-4 yanka
- sukari - 100 g
- ruwa - 2 lita
Muna wanke mai tushe na rhubarb, cire fata tare da wuka, yanke sashin m zuwa yanka 1.5 cm lokacin farin ciki. Hakanan muna wanke strawberries, a hankali cire tsaba, yanke kowane Berry cikin rabi.
Ku kawo ruwa a tafasa a cikin wani saucepan, sa rhubarb, strawberries da lemo yanka. Zuba sukari kuma dafa wannan iri -iri akan ƙaramin zafi fiye da mintuna 5. Muna dagewa compote da aka shirya a ƙarƙashin murfi na rabin sa'a sannan kawai tace shi. Don sanyaya shi da sauri, zuba shi a cikin kafe tare da kankara. Kuma yana da kyau ku bauta wa wannan compote tare da strawberries da mint.
Wannan shine abubuwa da yawa masu daɗi da sabon abu da zaku iya dafa daga rhubarb stalks. Kuma wannan ba cikakken menu bane. Nemi ƙarin girke -girke tare da wannan kayan aikin akan shafukan gidan yanar gizon "Cin Abinci a Gida". Shin kuna yawan amfani da rhubarb don dalilai na dafuwa? Wataƙila akwai jita -jita ko abubuwan sha na musamman tare da sa hannun sa a cikin arsenal ɗin ku? Raba ra'ayoyi masu ban sha'awa a cikin sharhin.