Na riga na rubuta game da yadda za ku iya ƙara yawan rayuwar ku, kuma wannan lokacin na ba da shawarar yin magana game da wani ra'ayi: don yin jima'i sau da yawa. Da yake magana daga mahangar kimiyya zalla, ba shakka, saboda ƙarin bincike suna tabbatar da cewa inzali ba kawai mai daɗi ba ne, har ma yana da fa'ida sosai. Yana tsawaita rayuwa, yana rage haɗarin cututtuka daban-daban, yana ba ku damar duba (hankali!) Shekaru goma ... To, ku da kanku kun san sauran.
Tunanin inzali a matsayin magani ya samo asali ne a karni na XNUMX AD, lokacin da likitoci suka yanke shawarar "amfani" don magance cutar da aka saba da ita a tsakanin mata kawai - ciwon kai. Hippocrates ya tsara, kalmar "hysteria" a zahiri tana nufin "rabies na mahaifa."
Na sami adadin karatun zamani akan wannan batu. Misali, "Project Longevity". A wani bangare na aikin, kungiyar masana kimiyya ta sama da shekaru 20 sun yi nazarin cikakken bayani game da rayuwa da mutuwar mata 672 da maza 856 da suka shiga wani bincike da aka fara a shekarar 1921. Sannan mahalartan sun kai kimanin shekaru 10, kuma binciken ya dade a tsawon rayuwarsu. Musamman, ya ba da bincike mai ban sha'awa: Tsawon rayuwar matan da suka fi kai wa inzali yayin saduwa ya fi na takwarorinsu da ba su gamsu ba.!
Labari daya ne da maza: ya zamana cewa jin dadin jima'i shine sanadin rage mace-macen maza a dukkanin manyan nau'ikan uku (cututtukan zuciya, ciwon daji da abubuwan da ke haifar da waje kamar damuwa, haɗari, kashe kansa). Saboda haka, masana kimiyya da yawa sun gabatar da ra'ayin cewa yawan jima'i a cikin rayuwar ku, tsawon lokacin za ku rayu… Wanda ya kafa wannan ka'idar shine Michael Royzen, likita mai shekaru 62 wanda ke jagorantar Cibiyar Lafiya ta Cleveland Clinic.
"Ga maza, mafi kyau," in ji shi. "Tsawon rayuwa na matsakaicin namiji, wanda ke da kusan inzali 350 a shekara, ya kai kusan shekaru hudu sama da matsakaicin Amurkawa kusan kashi ɗaya cikin huɗu na adadin."
Yaya daidai yadda jima'i ke taimakawa maza da mata game da kiyaye lafiya da matasa?
Gaskiyar ita ce inzali mai ƙarfi ne mai ƙarfi na jijiya da haɓakar physiological. Hormones irin su oxytocin da dehydroepiandrosterone (DHEA) suna fitowa cikin jini. Wadannan hormones suna rage tashin hankali kuma suna taimakawa barci, rage haɗarin bugun zuciya a cikin maza masu shekaru, kuma suna taimakawa wajen kawar da damuwa.
Jima'i, ko da sau ɗaya ko sau biyu kawai a mako, yana ƙara yawan matakan jini na immunoglobulin da kashi 30%, wani abu mai yaki da cututtuka da cututtuka. An nuna matakin haɗarin kamuwa da cutar sankara ta prostate yana da alaƙa kai tsaye da yawan fitar maniyyi. Masana kimiyya sun yi iƙirarin cewa fitar da maniyyi aƙalla sau huɗu a mako na iya rage yuwuwar kamuwa da cutar kansa da kashi 30%.
Kuma wani binciken ya gano cewa wadanda ke yin jima'i sau uku a mako, a matsakaici, suna kallon shekaru 7-12 fiye da ainihin shekarun su.
Gabaɗaya, shaidu da yawa suna nuna alaƙar alaƙa tsakanin ayyukan jima'i da matakan lafiya a cikin maza da mata. Duk da haka, akwai masu shakka waɗanda ke jayayya cewa ba a bayyana gaba ɗaya ba ko mene ne sanadin kuma menene tasirin wannan lamarin. Wadancan. yana iya yiwuwa mutane sun fi yin jima'i da inzali daidai domin sun fi lafiya, ba akasin haka ba. Wani sanannen gaskiyar ita ce, mutanen da ke cikin dangantaka mai dadi suna da lafiya. Gabaɗaya, a kowane hali, za mu iya cewa kawai tare da amincewa cewa gamsuwar jima'i da rayuwa mai farin ciki na ƙara yawan damar mutum na rayuwa mai tsawo tare da samun lafiya mai kyau.