Mata da gashin kansu babban labarin soyayya ne kuma… shelf mai cike da kayayyaki! Shawarwarinmu don haɓaka kyawunsu / lafiyarsu.
Kula da gashin ku
Gajiya, faɗuwa lokaci-lokaci, rashin daidaituwar abinci, kwaya mara kyau, gashin mu yana nuna lafiyar mu. Ba abu ne mai sauƙi a sami ingantacciyar shamfu ba… Duk da haka, kamar yawancin jiyya masu kyau, babu abin da zai iya jujjuya canjin shamfu / magani don kada ya kai hari ga fatar kan mutum da yawa. Ba tare da manta da mahimmancin kulawa ba, amma don amfani da shi a hankali: ampoules da kayan abinci a magani, mask sau ɗaya ko sau biyu a mako. Abin da muke ci ma yana da muhimmanci : A saman jerin, bitamin B, kayan kiwo, kayan lambu, 'ya'yan itatuwa, hatsi, burodi, magnesium, crustaceans da molluscs, tsaba mai (sesame, cashew, almonds, gyada) da busassun 'ya'yan itace. Kifi mai mai shima yana da amfani ga gashin kanmu. Amma duk wannan ba abinci ba ne sosai… Don shawo kan ƙarancin mu, dogon rai kari abinci kari Maganin gashi na musamman (maganin watanni 3) da maganin magnesium, sau biyu a shekara.
Wato: wasu gashi, mai mai ko kuma wanda ya kara raguwa a tsawon lokaci, yana da matukar damuwa ga hormones na maza waɗanda mata kuma suke ɓoyewa kaɗan kaɗan: maganin hana haihuwa zai iya ƙara tsanantawa, inganta ko daidaita yanayin gashin ku. Shakka ? Tambayi likitan likitan ku don ba da kwayar cutar "pro-gashi" maras androgenic.
Gashi: ayyuka masu kyau
Kafin kowane shamfu ko magani, kura da matattun gashi dole ne a cire tare da goge mai kyau. Yi amfani da goga na fiber na halitta. Lanƙwasa kai kuma ci gaba a matakai uku: daga baya na wuyansa zuwa goshi, daga gefe zuwa sama, sannan daga goshi zuwa bayan wuyansa.
Da kuma tausa don shaka fatar kan kai: ƙananan jujjuyawar yatsa daga bayan wuya zuwa saman kai sannan, sanya hannayenka a kwance don motsa fata daga goshi zuwa bayan wuya. Tsuntsaye kuma suna da kyau. Kada a taɓa yin shamfu kai tsaye a kai, da ruwan dumi, ba zafi sosai! Saka ɗan ƙaramin samfur a hannunka, kuma a shafa ta hanyar sake jika gashi kaɗan kafin a wanke shi. Yi amfani da damar don tausa su! Sa'an nan kuma, dogon kurkura da, ƙarfin hali, ruwa na ƙarshe (sanyi!) Wanda zai kawo haske kuma ya ƙarfafa ma'auni.
Amma ga masks, babu sassaucin dacewa, amma madauri ta strand kuma kawai a kan iyakar idan kuna da gashi mai laushi. Kwance a cikin wanka, kunsa su na tsawon minti 5 a cikin tawul mai zafi ko filastik kunsa don mafi kyawun kutsawa cikin maganin. Cire su ba tare da shafa da tawul ba sannan a kwance tare da tsefe tare da manyan hakora masu zagaye wanda zai hana fitar… Ban da na'urar bushewa, yana lalata ma'auni. Blisters da tonics? Ana amfani da su gabaɗaya bushe kuma ba koyaushe suna buƙatar kurkura ba: karanta umarnin a hankali. Zuwa gare ku kyakkyawan maniyyi!
Gashi: kulawar gida
Gashi mai laushi : shafa da ruwan lemun tsami sau daya a mako.
Gashi mai laushi da dandruff : ½ gilashin giya da yolks kwai 2 ta hanyar shafa, kurkura da wankewa.
Gashi mai bushewa : Cokali 4 na yogurt da abin rufe fuska kwai. Saka tsawon minti 5 sannan a kurkura.
Asarar gashi : dintsi na Rosemary a cikin lita 1 na ruwan inabi na fari, a ba da shi tsawon makonni 3, shafa sau biyu a mako.
Ƙarfafa haɓaka girma : 6 digo na Rosemary muhimmanci mai gauraye da wani kashi na m shamfu.