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Idan kun riga kun saba da mallet Tracey, tabbas kuna san game da babban inganci na kwasa-kwasan dacewarsa. Ofaya daga cikin shirye-shirye mawuyacin mashahuri na The Booty Barre Plus AB & Makamai zai taimaka muku samun kyakkyawan jiki cikin kankanin lokaci.
Shirye-shiryen bayanin Tracey mallet The Booty Barre Plus Abs & Makamai
Motsa jiki Tracy mallet wakiltar kyakkyawan haɗakar abubuwa daga Pilates, yoga, rawa da rawa. Hanyarta ta salon-aji fe ba ka damar ƙirƙirar siririn jiki ba tare da ƙarfin ƙarfi da motsa jiki na motsa jiki ba. Tracy ta fitar da jerin wasannin motsa jiki da ake kira "barryh" don rage nauyi. Kuma The Booty Barre Plus Abs & Makamai sun zama ɗayan mawuyacin shirye-shirye amma masu inganci, wanda zaku iya zana kyawawan siffa da shi.
Hadadden ya kunshi sassa hudurabu daidai da kaya a wani sashin jiki na jiki:
- Fusion Warm-Up (Minti 7). Warming dumi jiki, abin da ya kamata ko da yaushe fara motsa jiki, ba tare da la'akari da wane ɓangaren da kuka zaɓi horo ba.
- Makaman Kisa (Minti 14). Motsa tsokoki na hannu da kafaɗu tare da nauyin nauyi 1-1. 5 kilogiram. Lokaci guda tare da ƙarfafa hannayenka kuna aiki akan ƙwayoyin ciki da ƙafafu.
- Booty Barre & Abs (Minti 34). Complexungiyoyin motsa jiki dangane da kujera don ƙwayoyin ƙafa da latsawa. Hutun huhu, kujerun kafa da na daga kafa suna canzawa tare da tazara mai kuzari don ƙona mai. Horon Barna yana da amfani musamman ga gindi da kuma kawar da breeches a kan cinyoyin.
- Babban Kalubale & kwantar da hankali (Mintuna 24). Yi aiki a kan tsokoki na corset da miƙawa. Hadadden yana gudana akan Mat, kuna buƙatar dumbbells mai haske.
Don darasi tare da mallet Tracey zaku buƙaci a Mat, ɗayan haske dumbbells da kujera. Hakanan a cikin minti biyar na ƙarshe na kashi na uku, Tracy yana amfani da ƙwallan roba. Kuna iya yin ba tare da shi ba, amma yana ƙara haɓaka lokacin aiki akan tsokoki ƙafa. Kuna iya kammala dukkan sassan a jere ko raba su da ranakun mako. Dukkanin motsa jiki na irin wannan Booty Barre Plus Abs & Arms shine mafi wahala, don haka idan baku da ƙwarewar wasanni sosai, gwada farawa da tabbas Tracey mallet: The Booty Barre don masu farawa.
Fa'ida da rashin fa'idar shirin
ribobi:
1. Shirin ya shafi aiki da dukkan kungiyoyin tsoka: hannaye, ciki, gindi, cinyoyi da maraƙi. Babu wani yanki na matsala da zai ci gaba ba tare da kulawa ba, za ku taɓa tsoffin tsokoki a cikin jikinku.
2. Duk da cewa tushen abubuwa masu rikitarwa daga rawa, shirin yana gudana cikin hanzari mai ƙarfi. Wannan yana ba ku damar ƙona karin adadin kuzari a kowane motsa jiki kuma ku kawar da mai mai yawa. Dogaro da ƙarfin ku za ku iya ƙona calories 400 zuwa 500.
3. Horon Barnie ya haɗa da ƙirƙirar kyakkyawan ƙwayar tsoka ba tare da famfo quadriceps, makamai, da kafaɗu ba. Kuna iya samun jituwa da sonority.
4. Yawancin motsa jiki da aka yi amfani da mallet Tracey, zasu ƙunshi tsokoki da yawa a lokaci guda. Ciki har da horarwa The Booty Barre Plus Abs & Arms are wuce yarda tasiri da kuma na high quality.
5. An rarraba hadaddun zuwa azuzuwa daidai da yadda aka ayyana ƙungiyoyin tsoka, don haka zaku iya haɗa horo da kanku.
6. Amincewa da motsa jiki don gwiwoyinku, kuna iya yi a gida ko da takalmi. Yana da fa'ida ta musamman a gaban maƙwabta marasa nutsuwa.
fursunoni:
1. Shirin bai dace da masu farawa ba, an tsara shi don ɗalibin da ya ci gaba. Daga cikin mafi ladabi kuma zaku iya kula da shirin Tracey mallet: Gabaɗaya Sabon Jiki.
Binciken a kan shirin na Booty Barre Plus Abs & Makamai:
Shirye-shiryen Tracey mallet The Booty Barre Plus Abs & Arms - ɗayan mawuyacin wahala, amma ingantattun tsarin don rage nauyi. Horarwar Barnie ba kawai zai sanya ƙafafunku siriri kuma kyawawa ba, har ma zai jagoranci dukkan jiki cikin tsari.
Duba kuma shirin sake nazarin Jiki tare da cutar Leah.