Shin kun san cewa kwakwalwa ita ce mafi girman gabobin jiki? Amma ba kamar waɗanda ke ƙunshe a cikin adipose nama ba, ba sa aiki a matsayin ajiyar: sun shiga cikin abun da ke cikin sheaths wanda ke kare neurons. Muna bin wannan tsarin musamman ga fatty acids Omega-3, wanda kifi mai mai yana daya daga cikin mafi kyawun tushe. Har ila yau, rashi yana haifar da ƙarancin aikin neurophysiological kuma musamman yana rinjayar aikin fahimi.

Le selenium wanda ke cikin irin wannan nau'in kifin zai kuma iya hana tsufa na tunani ta hanyar hana samuwar radicals. Bugu da kari, bincike ya nuna muhimmancin abinci mai sitaci tare da ƙarancin glycemic index ( wake, alkama gabaɗaya, wake, humus, lentil, da sauransu) don kiyaye aikin fasaha na tsawon lokaci (kamar jarrabawa, misali). A ƙarshe, kar a yi tsalle abinci mai arziki a cikin antioxidants(Blueberries, inabi, kayan lambu, koren shayi…), musamman idan mun san cewa kwakwalwar ɗan adam wata gaba ce mai tsananin hadama: lalacewar albarkatun da ta fi so (sukari) tana fitar da radicals masu yawa da ke da alhakin tsufa.