Mafi kyawun mundaye masu dacewa ga maza a 2022
Kyakkyawan salon rayuwa ba kawai al'ada na zamani ba ne, amma har ma da kyakkyawar dabi'a. Mutane da yawa sun fara yin wasanni, kula da abinci mai gina jiki da kuma kula da jiki. Kyakkyawan mataimaki a cikin kula da lafiyar ku zai zama munduwa mai dacewa - na'urar da za ta iya kula da manyan alamomin jiki da aikin ku na jiki. Editocin KP sun zaɓi mafi kyawun mundaye masu dacewa ga maza a cikin 2022

Munduwa dacewa na'ura ce wacce babban mataimaki ne na yau da kullun don bin diddigin mahimman alamun lafiya da motsa jiki don sarrafa su. Yana da dacewa musamman cewa ana iya haɗa mundayen motsa jiki zuwa wayowin komai da ruwan da tsara tsarin alamomi, da kuma amsa kira da duba saƙonni. 

Samfuran akan kasuwa sun bambanta duka a cikin bayyanar da aiki. Na'urorin suna da mahimmanci na duniya kuma sun dace da maza da mata. Duk da haka, akwai wasu bambance-bambance tsakanin samfurori. Mundaye masu dacewa da suka dace da maza sun fi nauyi kuma sun fi girma, yawanci a cikin launuka na asali. Hakanan ana iya samun bambanci a cikin ayyuka, alal misali, "ayyukan mata" (misali, kula da hawan haila) ba zai zama da amfani ba a cikin munduwa ga maza, kuma yana da kyau a sami rukunin ma'auni na daidaitaccen horo. 

Daga iri-iri na data kasance zažužžukan don fitness mundãye ga maza, da CP ya zabi 10 mafi kyau model, da kuma gwani Aleksey Susloparov, motsa jiki mai horar da, master of wasanni a benci press, lashe da kuma lashe-lashe gasa daban-daban, ya ba da shawarwarinsa a kan zabar da dama. manufa na'urar a gare ku kuma ya ba da zaɓi wanda shine fifikonsa na sirri. 

Zabin gwani

Xiaomi Mi Band Band 6

Xiaomi Mi Band yana da dadi, yana da babban allo, ya ƙunshi duk abubuwan zamani, gami da tsarin NFC, kuma yana da ɗan araha. Munduwa yana da tsari mai salo na zamani, zai dace saboda girman mafi kyau da siffar. Na'urar tana taimakawa wajen ƙididdige matakin motsa jiki, yin la'akari da halaye na kowane mai amfani, kula da ingancin barci, karɓar bayanai game da mahimman alamun mahimmanci, da kuma auna matakin oxygen. 

Akwai 30 daidaitattun hanyoyin horo, da kuma ganowa ta atomatik na 6, wanda ke ba ku damar gudanar da su cikin inganci. Munduwa na motsa jiki zai ba ku damar saka idanu akan sanarwa akan wayoyinku, sarrafa kira, da sauransu. ƙari mai dacewa shine goyan bayan cajin maganadisu.  

Babban halayen

Allon1.56 ″ (152×486) AMOLED
karfinsuiOS, Android
rashin iyawaWR50 (5 atm)
musayaNFC, Bluetooth 5.0
kirasanarwar kira mai shigowa
ayyukasaka idanu na adadin kuzari, aikin jiki, barci, matakan oxygen
MUTANEaccelerometer, duban bugun zuciya tare da ci gaba da auna bugun zuciya
Mai nauyi12,8 g

Abvantbuwan amfãni da rashin amfani

Na'urar tana da ƙira mai salo tare da babban allon AMOLED da ayyuka masu wadatarwa, gami da cajin maganadisu da NFC.
Tsarin biyan kuɗi na NFC baya aiki tare da duk katunan, masu amfani kuma lura cewa motsin rai yana raguwa
nuna karin

Manyan mundayen motsa jiki guda 10 na maza a cikin 2022 bisa ga KP

1. KYAUTATA SARKI 6

Wannan samfurin ya dace da maza da farko saboda girman. Ana nuna duk alamun da ake buƙata akan babban allon AMOLED mai girman inch 1,47. Nunin taɓawa yana da ingantaccen rufin oleophobic. Salon munduwa yana da yawa: bugun kira da aka yi da filastik matte tare da tambarin kamfani a gefen da madaurin silicone. Mai bin diddigin yana da yanayin horo guda 10, kuma yana iya tantance manyan nau'ikan ayyukan wasanni 6 ta atomatik. 

Munduwa yana iya auna matakin iskar oxygen a cikin jini, gudanar da sa ido kan bugun jini a kowane lokaci, yana taimakawa kula da barci lafiya, da sauransu. da dai sauransu. 

Babban halayen

Allon1.47 ″ (368×194) AMOLED
karfinsuiOS, Android
Degree na kariyaIP68
rashin iyawaWR50 (5 atm)
musayaBluetooth 5.0
Kayan gidajeroba
Kulawaadadin kuzari, aikin jiki, barci, matakan oxygen
MUTANEaccelerometer, duban bugun zuciya tare da ci gaba da auna bugun zuciya
Mai nauyi18 g

Abvantbuwan amfãni da rashin amfani

Na'urar tana da babban allo mai haske na AMOLED tare da kyakkyawan murfin oleophobic kuma baya haifar da rashin jin daɗi lokacin sawa, godiya ga mafi girman girman da siffar.
Masu amfani sun lura cewa wasu ma'aunai na iya bambanta da gaskiya
nuna karin

2. GSMIN G20

Na'urar musamman a cikin aji. Munduwa yana da siffar da aka tsara da ƙananan ƙananan, don haka ba zai tsoma baki a cikin horo da kuma rayuwar yau da kullum ba. Na'urar tana haɗe da aminci a hannu, godiya ga matsewar ƙarfe. Wannan bayani yana sauƙaƙe gyarawa, kuma yana ƙara ƙarfi ga bayyanar na'urar. Nunin yana da girma da haske. Wannan yana ba ku damar sarrafa na'urar cikin nutsuwa ta amfani da maɓalli na musamman.

Munduwa na motsa jiki yana sanye da kayan aiki mai yawa, amma babban fasalin shine yiwuwar yin amfani da shi akan kirji don ƙarin ECG da aikin zuciya. Duk ayyukanku za a nuna su a cikin tsari mai dacewa a cikin aikace-aikacen H Band. 

Babban halayen

karfinsuiOS, Android
Degree na kariyaIP67
musayaBluetooth 4.0
ayyukakira sanarwar kira mai shigowa, saka idanu na adadin kuzari, aikin jiki, barci
MUTANEaccelerometer, duban bugun zuciya, ECG, duban hawan jini
Mai nauyi30 g

Abvantbuwan amfãni da rashin amfani

Munduwa yana iya yin adadi mai yawa na ma'auni kuma yana da yiwuwar yin amfani da ƙirji don saka idanu akan aikin zuciya. Hakanan yana jin daɗin fakitin arziki da bayyanar da ake nunawa
Munduwa ba shi da ƙwaƙwalwar ajiya don ajiyar sanarwa na dogon lokaci, don haka bayan an nuna su akan allon lokacin da aka karɓa akan wayar hannu, nan da nan ana share su.
nuna karin

3. OPPO Band

Munduwa na motsa jiki wanda ke yin ayyukansa kai tsaye, da kuma ikon karɓar kira da sanarwa. Siffar ƙira ita ce tsarin capsule wanda ke ba ku damar raba bugun kira da munduwa. Na'urar tana da mafi kyawun girman girman kuma sanye take da madaidaicin madaidaicin, kuma yana yiwuwa a canza madauri idan ana so. 

Munduwa yana da daidaitattun saiti na ayyuka: auna bugun zuciyar ku da iskar oxygen a cikin jini, horo, bin diddigin barci da "numfashi", yayin aiwatar da su a sarari da daidai. Akwai daidaitattun shirye-shiryen horo guda 13 waɗanda suka haɗa da manyan nau'ikan ayyuka. Ƙarfin baturi ya isa ga rayuwar batir na matsakaicin kwanaki 10. 

Babban halayen

Allon1.1 ″ (126×294) AMOLED
karfinsuAndroid
musayaBluetooth 5.0 LE
ayyukayana kiran sanarwar kira mai shigowa, saka idanu akan adadin kuzari, aikin jiki, bacci, matakan oxygen
MUTANEaccelerometer, duban bugun zuciya
Mai nauyi10,3 g

Abvantbuwan amfãni da rashin amfani

Munduwa yana da ƙirar ergonomic, tsarin capsule tare da yiwuwar canza madauri, mafi girman girman da ba ya haifar da rashin jin daɗi lokacin sawa. An ƙayyade masu nuni daidai, ana tabbatar da bin duk ayyukan da suka dace
Na'urar tana da ƙaramin allo, wanda ke haifar da rashin jin daɗi a cikin amfani, musamman a cikin hasken rana, babu NFC
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4. Rashin Lafiya 2

Wannan ba sanannen samfurin irin wannan na'urar bane, tunda ba shi da nuni. Akwai alamomi 12 akan bugun kira, tare da taimakon abin da ake bin duk bayanan da ake buƙata. Na'urori masu auna firikwensin suna haskaka launuka daban-daban dangane da aikin da aka nuna, kuma akwai kuma girgiza. Munduwa baya buƙatar caji kuma yana aiki akan baturin agogo (nau'in Panasonic CR2032) na kimanin watanni shida. 

Ana watsa bayanan ayyuka zuwa wayar hannu ta hanyar aikace-aikace na musamman. Godiya ga juriya na ruwa, na'urar tana aiki har ma a zurfin 50 m. 

Babban halayen

karfinsuWindows Phone, iOS, Android
rashin iyawaWR50 (5 atm)
musayaBluetooth 4.1
ayyukakira sanarwar kira mai shigowa, saka idanu na adadin kuzari, aikin jiki, barci
MUTANEkarafawa

Abvantbuwan amfãni da rashin amfani

Na'urar ba ta buƙatar caji kuma tana aiki na kimanin watanni shida akan ƙarfin baturi, kuma tana da kariya mai kyau na danshi, wanda ke ba ka damar amfani da na'urar a zurfin har zuwa 50 m.
Wannan mai sauƙi ne mai sauƙi, bayanin da aka nuna a cikin aikace-aikacen wayar hannu, don haka babu fadadawa a nan.
nuna karin

5. HUAWEI Band 6

Samfurin gaba ɗaya yana kama da Honor Band 6, bambance-bambancen sun danganta da bayyanar: wannan samfurin yana da jiki mai sheki, wanda zai zama mafi amfani, ba kamar matte ba. Munduwa yana sanye da babban allon taɓawa, wanda ke ba ka damar amfani da aikin na'urar cikin kwanciyar hankali. 

Munduwa na motsa jiki ya ƙunshi ginannen hanyoyin motsa jiki guda 96. Bugu da ƙari, akwai yuwuwar ci gaba da lura da bugun zuciya, matakan oxygen, da dai sauransu Har ila yau, ta amfani da na'urar, za ku iya duba sanarwar, amsa kira, sarrafa kiɗa har ma da kamara. 

Babban halayen

Allon1.47 ″ (198×368) AMOLED
karfinsuiOS, Android
rashin iyawaWR50 (5 atm)
musayaBluetooth 5.0 LE
ayyukayana kiran sanarwar kira mai shigowa, saka idanu akan adadin kuzari, aikin jiki, bacci, matakan oxygen
MUTANEaccelerometer, gyroscope, bugun zuciya
Mai nauyi18 g

Abvantbuwan amfãni da rashin amfani

Babban allon AMOLED mai haske mara haske, ikon bin duk mahimman alamomi, da kasancewar 96 ginannun hanyoyin horarwa.
Ana samun dukkan ayyuka tare da wayar hannu ta wannan kamfani, tare da wasu na'urori, galibi an yanke su
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6. Sony SmartBand 2 SWR12

Na'urar ta bambanta sosai a bayyanar daga masu fafatawa - ya dubi sabon abu kuma mai salo. Saboda tsarin ɗaure mai tunani, munduwa yayi kama da monolithic a hannu. Capsule mai cirewa na musamman yana da alhakin aikin, wanda ke gefen baya kuma gabaɗaya ba a iya gani.

Na'urar tana da iyakar kariya daga ruwa na daidaitattun IP68. Aiki tare tare da wayar hannu yana faruwa ta hanyoyi da yawa, ɗayansu shine haɗi ta amfani da tsarin NFC. Don haka, za a iya bin diddigin duk bayanan da ke kan alamomi a cikin aikace-aikacen da ya dace, kuma za ku koyi game da faɗakarwa godiya ga rawar jiki.

Babban halayen

karfinsuiOS, Android
Degree na kariyaIP68
rashin iyawaWR30 (3 atm)
musayaNFC, Bluetooth 4.0 LE
ayyukasanarwar kira mai shigowa, kalori, aikin jiki, kulawar barci
MUTANEaccelerometer, duban bugun zuciya
Mai nauyi25 g

Abvantbuwan amfãni da rashin amfani

Na'urar tana da salo mai salo na zamani wanda zai dace da kowane kaya, kuma ingantattun alamomi da nunin dacewarsu a cikin aikace-aikacen Lifelog suna taimaka muku saka idanu kan lafiyar ku da tasirin ayyukan motsa jiki.
Rashin allo da buƙatar caji akai-akai saboda aikin ma'aunin bugun zuciya na yau da kullun na iya haifar da rashin jin daɗi yayin amfani.
nuna karin

7. Polar A370 S

Na'urar tana da ƙira kaɗan, sanye take da allon taɓawa da maɓalli. Munduwa yana ba da kulawa akai-akai na bugun zuciya. Ya kamata a lura cewa ana yin ma'auni la'akari da halayen mutum na mutum, godiya ga amfani da fasaha na musamman. 

Fa'idodin Ayyukan Ayyuka da Jagorar Ayyuka suna taimaka muku kula da rayuwa mai kyau ta hanyar ba da shawarar wane nau'in aiki za ku iya zaɓar don biyan buƙatun yau da kullun, da kuma ba da ra'ayi na yau da kullun, wanda ke bayyana kansa ba kawai a cikin alamun sa ido ba, har ma a cikin binciken su. 

Baya ga duk bayanan, motsa jiki daga Les Mills, waɗanda aka san su don shirye-shiryen motsa jiki na rukuni da sauran ƙarin fasaloli, suna cikin aikace-aikacen. Rayuwar baturi har zuwa kwanaki 4 tare da bin diddigin ayyuka 24/7 (babu sanarwar waya) da motsa jiki na awa 1 na yau da kullun.

Babban halayen

nuniallon taɓawa, girman 13 x 27 mm, ƙuduri 80 x 160
Baturi110 Mah
GPS akan wayar hannuA
musayaNFC, Bluetooth 4.0 LE
MUTANEMai jituwa tare da na'urori masu auna bugun zuciya na Polar tare da fasaha mara ƙarfi ta Bluetooth
rashin iyawaWR30

Abvantbuwan amfãni da rashin amfani

Na'urar ba kawai ta bin diddigin ayyukan ku ba, har ma tana nazarin su, kuma godiya ga ayyuka na musamman, yana kuma taimakawa wajen ci gaba da aiki ta hanyar ba da alamu.
Masu amfani sun lura cewa ba a kammala keɓancewa ba kuma bai dace sosai ba, kuma kauri na munduwa na iya zama mara daɗi.
nuna karin

8. Kyakkyawan GoBe3

Misali mai ban sha'awa tare da sabbin abubuwa. Munduwa yana iya yin la'akari da adadin adadin kuzari da aka cinye, ma'aunin ruwa, ingantaccen horo da sauran alamomi, la'akari da halaye na mutum. Ana yin ƙidayar adadin kuzari ta amfani da fasahar Flow, ta hanyar sarrafa bayanai daga na'urar accelerometer, firikwensin bugun zuciya na gani da na'urar firikwensin bioimpedance na gaba, sannan ana ƙididdige bambanci tsakanin adadin kuzari da aka karɓa da cinyewa. 

Munduwa yana da amfani ba kawai don horo ba, har ma ga rayuwar yau da kullum. Alal misali, yana taimakawa wajen kula da ma'aunin ruwa, kula da barci, ƙayyade tashin hankali da matakan damuwa. Na'urar tana sabunta bayanan kowane sakan 10, don haka duk wani canje-canje a cikin jiki za a yi rikodin su cikin lokaci.  

Babban halayen

Kariyar tabawaA
Diagonal allo1.28 "
Sakamakon allo176×176px
Ma'auni masu yiwuwaduban bugun zuciya, adadin matakai, tafiya mai nisa, amfani da kuzari (kalori), lokacin aiki, bin diddigin barci, matakin damuwa
Baturi iya aiki350 Mah
Hakan aikiaccelerometer, duban bugun zuciya
Mai nauyi32 hours

Abvantbuwan amfãni da rashin amfani

Yana yiwuwa a ƙidaya adadin kuzari ta amfani da fasaha na musamman, da kuma kula da daidaitattun alamomi masu mahimmanci, la'akari da daidaitattun sigogi na mai amfani.
Wasu masu amfani sun lura cewa munduwa yana da girma sosai kuma yana iya zama mara dadi idan an sawa kowane lokaci.
nuna karin

9.Samsung Galaxy Fit2

Bayyanar abu ne na al'ada: madaurin silicone da allo elongated rectangular, babu maɓalli. Oleophobic shafi yana hana alamun yatsa bayyana akan allon. Ana iya saita keɓancewa ta amfani da aikace-aikacen, ƙarin zaɓi shine aikin "Wanke hannu", wanda ke tunatar da mai amfani da su wanke hannayensu a wasu tazara kuma fara mai ƙidayar daƙiƙa 20. 

Munduwa na motsa jiki ya haɗa da ginanniyar hanyoyin horarwa guda 5, adadin wanda za'a iya faɗaɗawa har zuwa 10. Na'urar tana iya tantance yanayin damuwa, sannan kuma tana bin diddigin barci daidai, gami da barcin rana da safe. Ana nuna sanarwar akan munduwa, amma gabaɗaya ƙirar ba ta dace sosai ba. Matsakaicin rayuwar baturi yana kwana 10. 

Babban halayen

Allon1.1 ″ (126×294) AMOLED
karfinsuiOS, Android
rashin iyawaWR50 (5 atm)
musayaBluetooth 5.1
ayyukakira, sanarwar kira mai shigowa, kalori, motsa jiki, kulawar barci
MUTANEaccelerometer, gyroscope, bugun zuciya
Mai nauyi21 g

Abvantbuwan amfãni da rashin amfani

Tsawon rayuwar batir, ingantaccen sa ido akan bacci, sabbin aikin wanke hannu da kwanciyar hankali na duk na'urori masu auna firikwensin
Ingantacciyar hanyar sadarwa da nunin sanarwa (saboda ƙaramin allo, farkon saƙon kawai yana bayyane, don haka nunin sanarwa akan munduwa ya kusan rashin ma'ana)
nuna karin

10. HerzBand Classic ECG-T 2

Munduwa an sanye shi da babban madaidaici, amma ba allon taɓawa ba. Ana sarrafa na'urar ta hanyar maɓalli, wanda kuma shine firikwensin ECG. Maganar gaskiya, ƙirar ta ƙare, na'urar ba ta da kyan gani. Yana kama da jituwa a hannun mutum, amma duk da haka munduwa yana da girma. 

Siffar wannan ƙirar ita ce ikon gudanar da ECG da adana sakamakon a cikin tsarin PDF ko JPEG. Sauran ayyukan sun kasance daidaitattun, munduwa na iya lura da barci, kula da ayyukan jiki, kullum auna yawan zuciya, agogon gudu, matakan oxygen na jini, da dai sauransu. Na'urar kuma tana nuna sanarwa daga wayar salula, yana ba ku damar sarrafa kira, kuma yana nuna yanayi. 

Babban halayen

Allon1.3 ″ (240×240)
karfinsuiOS, Android
Degree na kariyaIP68
musayaBluetooth 4.0
kirasanarwar kira mai shigowa
Kulawaadadin kuzari, aikin jiki, barci, matakan oxygen
MUTANEaccelerometer, duban bugun zuciya tare da ma'aunin bugun zuciya akai-akai, ECG, tonometer
Mai nauyi35 g

Abvantbuwan amfãni da rashin amfani

Kyakkyawan na'urar don kula da lafiya, saboda yiwuwar ɗaukar ma'auni da yawa da daidaito
Munduwa na motsa jiki yana da ƙaƙƙarfan ƙira, tsohuwar ƙira, kuma na'urar ba ta da allon taɓawa
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Yadda za a zabi abin wuyan motsa jiki ga namiji

Akwai nau'o'in nau'ikan mundaye masu dacewa da yawa a kasuwa na zamani, waɗanda suka bambanta da bayyanar, farashi, da saitin fasali. Ga maza, muhimmin al'amari shine samun daidaitattun shirye-shiryen ƙarfin ƙarfi, dacewa kuma daidaitaccen saka idanu akan ayyuka. 

Har ila yau, girman yana da mahimmanci, tun da kulawa ya kamata ya zama mai dadi ga hannun namiji, amma babban na'urar na iya haifar da rashin jin daɗi lokacin da aka sawa. Don fahimtar abin da mundaye dacewa ya fi kyau saya ga mutum, masu gyara na KP sun juya zuwa Alexei Susloparov, kocin motsa jiki, mai kula da wasanni a cikin benci, wanda ya ci nasara kuma ya lashe gasa daban-daban.

Shahararrun tambayoyi da amsoshi

Shin akwai bambance-bambancen fasaha tsakanin mundayen motsa jiki na maza da na mata?

Babu bambance-bambancen fasaha tsakanin mundayen motsa jiki na maza da mata. Za a iya samun wasu ayyuka da suke yin la'akari da jinsin mai sawa, alal misali, abin hannu na iya taimakawa wajen kirga zagayowar mata, amma waɗannan abubuwan ba sa barin irin waɗannan na'urori su zama na'urori don takamaiman jinsi. Kawai maza ba za su yi amfani da fasalin “mace” ba, kamar sauran abubuwan da ba su dace da wani mai shi ba.

Shin akwai gyare-gyaren mundayen motsa jiki don wasanni masu ƙarfi?

Ayyukan mundaye masu dacewa iri ɗaya ne, sun ƙunshi kusan saitin ayyuka iri ɗaya, wanda baya barin mu mu faɗi cewa duk wani munduwa an keɓe shi don takamaiman wasanni - ƙarfi ko wani. Ya kamata a fahimci cewa munduwa mai dacewa shine samfurin farko don dacewa, wanda ta hanyar ma'anar ba wasanni ba ne kuma yana ɗauka cewa mai amfani yana tsunduma cikin wani nau'in aiki don lafiya, yanayi mai kyau da inganta yanayin rayuwa, kuma ba don cimma burin ba. sakamakon wasanni. 

Daidaitaccen tsarin aikin munduwa ya haɗa da matakan ƙidaya, ƙimar zuciya, adadin kuzari, aiki, ƙayyade ingancin barci, da dai sauransu. A lokaci guda, ana iya tsara shirye-shirye don nau'ikan horo daban-daban, amma gabaɗaya suna amfani da aikin da yake shine. aka nuna a sama.

Hakanan dole ne a yarda da cewa, ba kamar kayan aikin ƙwararru ba, alal misali, na'urori masu auna bugun zuciya na ƙwararrun (ƙwaƙwalwar zuciya), karatun mundaye suna da sharadi sosai kuma suna ba da cikakken ra'ayi ne kawai na matakin motsa jiki na ɗalibin. 

Bugu da kari, ana iya sanya mundayen motsa jiki a matsayin mataimaka a rayuwar yau da kullun, zaku iya bin hasashen yanayi, karɓar sanarwa daga wayarku, kuma ku biya siyayya idan kuna da tsarin NFC.

Tabbas, yayin yin horo mai ƙarfi, zaku iya saka munduwa da gudanar da shirin horarwa mai ƙarfi, amma zai ƙididdige aikin jiki kawai: bugun zuciya, adadin kuzari, da sauransu, kamar lokacin da kuke gudanar da kowane shiri akan kowane munduwa.

Wasu kamfanoni suna sakin na'urori da nufin wasu nau'ikan motsa jiki, kamar gudu, keke ko triathlon. Amma wannan shine, da farko, ba dacewa sosai ba, kuma na biyu, mafi mahimmanci, waɗannan ba mundaye masu dacewa ba ne, amma agogon lantarki.

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