Contents
- Zabin gwani
- Manyan mundayen motsa jiki guda 10 na maza a cikin 2022 bisa ga KP
- Yadda za a zabi abin wuyan motsa jiki ga namiji
Munduwa dacewa na'ura ce wacce babban mataimaki ne na yau da kullun don bin diddigin mahimman alamun lafiya da motsa jiki don sarrafa su. Yana da dacewa musamman cewa ana iya haɗa mundayen motsa jiki zuwa wayowin komai da ruwan da tsara tsarin alamomi, da kuma amsa kira da duba saƙonni.
Samfuran akan kasuwa sun bambanta duka a cikin bayyanar da aiki. Na'urorin suna da mahimmanci na duniya kuma sun dace da maza da mata. Duk da haka, akwai wasu bambance-bambance tsakanin samfurori. Mundaye masu dacewa da suka dace da maza sun fi nauyi kuma sun fi girma, yawanci a cikin launuka na asali. Hakanan ana iya samun bambanci a cikin ayyuka, alal misali, "ayyukan mata" (misali, kula da hawan haila) ba zai zama da amfani ba a cikin munduwa ga maza, kuma yana da kyau a sami rukunin ma'auni na daidaitaccen horo.
Daga iri-iri na data kasance zažužžukan don fitness mundãye ga maza, da CP ya zabi 10 mafi kyau model, da kuma gwani Aleksey Susloparov, motsa jiki mai horar da, master of wasanni a benci press, lashe da kuma lashe-lashe gasa daban-daban, ya ba da shawarwarinsa a kan zabar da dama. manufa na'urar a gare ku kuma ya ba da zaɓi wanda shine fifikonsa na sirri.
Zabin gwani
Xiaomi Mi Band Band 6
Xiaomi Mi Band yana da dadi, yana da babban allo, ya ƙunshi duk abubuwan zamani, gami da tsarin NFC, kuma yana da ɗan araha. Munduwa yana da tsari mai salo na zamani, zai dace saboda girman mafi kyau da siffar. Na'urar tana taimakawa wajen ƙididdige matakin motsa jiki, yin la'akari da halaye na kowane mai amfani, kula da ingancin barci, karɓar bayanai game da mahimman alamun mahimmanci, da kuma auna matakin oxygen.
Akwai 30 daidaitattun hanyoyin horo, da kuma ganowa ta atomatik na 6, wanda ke ba ku damar gudanar da su cikin inganci. Munduwa na motsa jiki zai ba ku damar saka idanu akan sanarwa akan wayoyinku, sarrafa kira, da sauransu. ƙari mai dacewa shine goyan bayan cajin maganadisu.
Babban halayen
Allon | 1.56 ″ (152×486) AMOLED |
karfinsu | iOS, Android |
rashin iyawa | WR50 (5 atm) |
musaya | NFC, Bluetooth 5.0 |
kira | sanarwar kira mai shigowa |
ayyuka | saka idanu na adadin kuzari, aikin jiki, barci, matakan oxygen |
MUTANE | accelerometer, duban bugun zuciya tare da ci gaba da auna bugun zuciya |
Mai nauyi | 12,8 g |
Abvantbuwan amfãni da rashin amfani
Manyan mundayen motsa jiki guda 10 na maza a cikin 2022 bisa ga KP
1. KYAUTATA SARKI 6
Wannan samfurin ya dace da maza da farko saboda girman. Ana nuna duk alamun da ake buƙata akan babban allon AMOLED mai girman inch 1,47. Nunin taɓawa yana da ingantaccen rufin oleophobic. Salon munduwa yana da yawa: bugun kira da aka yi da filastik matte tare da tambarin kamfani a gefen da madaurin silicone. Mai bin diddigin yana da yanayin horo guda 10, kuma yana iya tantance manyan nau'ikan ayyukan wasanni 6 ta atomatik.
Munduwa yana iya auna matakin iskar oxygen a cikin jini, gudanar da sa ido kan bugun jini a kowane lokaci, yana taimakawa kula da barci lafiya, da sauransu. da dai sauransu.
Babban halayen
Allon | 1.47 ″ (368×194) AMOLED |
karfinsu | iOS, Android |
Degree na kariya | IP68 |
rashin iyawa | WR50 (5 atm) |
musaya | Bluetooth 5.0 |
Kayan gidaje | roba |
Kulawa | adadin kuzari, aikin jiki, barci, matakan oxygen |
MUTANE | accelerometer, duban bugun zuciya tare da ci gaba da auna bugun zuciya |
Mai nauyi | 18 g |
Abvantbuwan amfãni da rashin amfani
2. GSMIN G20
Na'urar musamman a cikin aji. Munduwa yana da siffar da aka tsara da ƙananan ƙananan, don haka ba zai tsoma baki a cikin horo da kuma rayuwar yau da kullum ba. Na'urar tana haɗe da aminci a hannu, godiya ga matsewar ƙarfe. Wannan bayani yana sauƙaƙe gyarawa, kuma yana ƙara ƙarfi ga bayyanar na'urar. Nunin yana da girma da haske. Wannan yana ba ku damar sarrafa na'urar cikin nutsuwa ta amfani da maɓalli na musamman.
Munduwa na motsa jiki yana sanye da kayan aiki mai yawa, amma babban fasalin shine yiwuwar yin amfani da shi akan kirji don ƙarin ECG da aikin zuciya. Duk ayyukanku za a nuna su a cikin tsari mai dacewa a cikin aikace-aikacen H Band.
Babban halayen
karfinsu | iOS, Android |
Degree na kariya | IP67 |
musaya | Bluetooth 4.0 |
ayyuka | kira sanarwar kira mai shigowa, saka idanu na adadin kuzari, aikin jiki, barci |
MUTANE | accelerometer, duban bugun zuciya, ECG, duban hawan jini |
Mai nauyi | 30 g |
Abvantbuwan amfãni da rashin amfani
3. OPPO Band
Munduwa na motsa jiki wanda ke yin ayyukansa kai tsaye, da kuma ikon karɓar kira da sanarwa. Siffar ƙira ita ce tsarin capsule wanda ke ba ku damar raba bugun kira da munduwa. Na'urar tana da mafi kyawun girman girman kuma sanye take da madaidaicin madaidaicin, kuma yana yiwuwa a canza madauri idan ana so.
Munduwa yana da daidaitattun saiti na ayyuka: auna bugun zuciyar ku da iskar oxygen a cikin jini, horo, bin diddigin barci da "numfashi", yayin aiwatar da su a sarari da daidai. Akwai daidaitattun shirye-shiryen horo guda 13 waɗanda suka haɗa da manyan nau'ikan ayyuka. Ƙarfin baturi ya isa ga rayuwar batir na matsakaicin kwanaki 10.
Babban halayen
Allon | 1.1 ″ (126×294) AMOLED |
karfinsu | Android |
musaya | Bluetooth 5.0 LE |
ayyuka | yana kiran sanarwar kira mai shigowa, saka idanu akan adadin kuzari, aikin jiki, bacci, matakan oxygen |
MUTANE | accelerometer, duban bugun zuciya |
Mai nauyi | 10,3 g |
Abvantbuwan amfãni da rashin amfani
4. Rashin Lafiya 2
Wannan ba sanannen samfurin irin wannan na'urar bane, tunda ba shi da nuni. Akwai alamomi 12 akan bugun kira, tare da taimakon abin da ake bin duk bayanan da ake buƙata. Na'urori masu auna firikwensin suna haskaka launuka daban-daban dangane da aikin da aka nuna, kuma akwai kuma girgiza. Munduwa baya buƙatar caji kuma yana aiki akan baturin agogo (nau'in Panasonic CR2032) na kimanin watanni shida.
Ana watsa bayanan ayyuka zuwa wayar hannu ta hanyar aikace-aikace na musamman. Godiya ga juriya na ruwa, na'urar tana aiki har ma a zurfin 50 m.
Babban halayen
karfinsu | Windows Phone, iOS, Android |
rashin iyawa | WR50 (5 atm) |
musaya | Bluetooth 4.1 |
ayyuka | kira sanarwar kira mai shigowa, saka idanu na adadin kuzari, aikin jiki, barci |
MUTANE | karafawa |
Abvantbuwan amfãni da rashin amfani
5. HUAWEI Band 6
Samfurin gaba ɗaya yana kama da Honor Band 6, bambance-bambancen sun danganta da bayyanar: wannan samfurin yana da jiki mai sheki, wanda zai zama mafi amfani, ba kamar matte ba. Munduwa yana sanye da babban allon taɓawa, wanda ke ba ka damar amfani da aikin na'urar cikin kwanciyar hankali.
Munduwa na motsa jiki ya ƙunshi ginannen hanyoyin motsa jiki guda 96. Bugu da ƙari, akwai yuwuwar ci gaba da lura da bugun zuciya, matakan oxygen, da dai sauransu Har ila yau, ta amfani da na'urar, za ku iya duba sanarwar, amsa kira, sarrafa kiɗa har ma da kamara.
Babban halayen
Allon | 1.47 ″ (198×368) AMOLED |
karfinsu | iOS, Android |
rashin iyawa | WR50 (5 atm) |
musaya | Bluetooth 5.0 LE |
ayyuka | yana kiran sanarwar kira mai shigowa, saka idanu akan adadin kuzari, aikin jiki, bacci, matakan oxygen |
MUTANE | accelerometer, gyroscope, bugun zuciya |
Mai nauyi | 18 g |
Abvantbuwan amfãni da rashin amfani
6. Sony SmartBand 2 SWR12
Na'urar ta bambanta sosai a bayyanar daga masu fafatawa - ya dubi sabon abu kuma mai salo. Saboda tsarin ɗaure mai tunani, munduwa yayi kama da monolithic a hannu. Capsule mai cirewa na musamman yana da alhakin aikin, wanda ke gefen baya kuma gabaɗaya ba a iya gani.
Na'urar tana da iyakar kariya daga ruwa na daidaitattun IP68. Aiki tare tare da wayar hannu yana faruwa ta hanyoyi da yawa, ɗayansu shine haɗi ta amfani da tsarin NFC. Don haka, za a iya bin diddigin duk bayanan da ke kan alamomi a cikin aikace-aikacen da ya dace, kuma za ku koyi game da faɗakarwa godiya ga rawar jiki.
Babban halayen
karfinsu | iOS, Android |
Degree na kariya | IP68 |
rashin iyawa | WR30 (3 atm) |
musaya | NFC, Bluetooth 4.0 LE |
ayyuka | sanarwar kira mai shigowa, kalori, aikin jiki, kulawar barci |
MUTANE | accelerometer, duban bugun zuciya |
Mai nauyi | 25 g |
Abvantbuwan amfãni da rashin amfani
7. Polar A370 S
Na'urar tana da ƙira kaɗan, sanye take da allon taɓawa da maɓalli. Munduwa yana ba da kulawa akai-akai na bugun zuciya. Ya kamata a lura cewa ana yin ma'auni la'akari da halayen mutum na mutum, godiya ga amfani da fasaha na musamman.
Fa'idodin Ayyukan Ayyuka da Jagorar Ayyuka suna taimaka muku kula da rayuwa mai kyau ta hanyar ba da shawarar wane nau'in aiki za ku iya zaɓar don biyan buƙatun yau da kullun, da kuma ba da ra'ayi na yau da kullun, wanda ke bayyana kansa ba kawai a cikin alamun sa ido ba, har ma a cikin binciken su.
Baya ga duk bayanan, motsa jiki daga Les Mills, waɗanda aka san su don shirye-shiryen motsa jiki na rukuni da sauran ƙarin fasaloli, suna cikin aikace-aikacen. Rayuwar baturi har zuwa kwanaki 4 tare da bin diddigin ayyuka 24/7 (babu sanarwar waya) da motsa jiki na awa 1 na yau da kullun.
Babban halayen
nuni | allon taɓawa, girman 13 x 27 mm, ƙuduri 80 x 160 |
Baturi | 110 Mah |
GPS akan wayar hannu | A |
musaya | NFC, Bluetooth 4.0 LE |
MUTANE | Mai jituwa tare da na'urori masu auna bugun zuciya na Polar tare da fasaha mara ƙarfi ta Bluetooth |
rashin iyawa | WR30 |
Abvantbuwan amfãni da rashin amfani
8. Kyakkyawan GoBe3
Misali mai ban sha'awa tare da sabbin abubuwa. Munduwa yana iya yin la'akari da adadin adadin kuzari da aka cinye, ma'aunin ruwa, ingantaccen horo da sauran alamomi, la'akari da halaye na mutum. Ana yin ƙidayar adadin kuzari ta amfani da fasahar Flow, ta hanyar sarrafa bayanai daga na'urar accelerometer, firikwensin bugun zuciya na gani da na'urar firikwensin bioimpedance na gaba, sannan ana ƙididdige bambanci tsakanin adadin kuzari da aka karɓa da cinyewa.
Munduwa yana da amfani ba kawai don horo ba, har ma ga rayuwar yau da kullum. Alal misali, yana taimakawa wajen kula da ma'aunin ruwa, kula da barci, ƙayyade tashin hankali da matakan damuwa. Na'urar tana sabunta bayanan kowane sakan 10, don haka duk wani canje-canje a cikin jiki za a yi rikodin su cikin lokaci.
Babban halayen
Kariyar tabawa | A |
Diagonal allo | 1.28 " |
Sakamakon allo | 176×176px |
Ma'auni masu yiwuwa | duban bugun zuciya, adadin matakai, tafiya mai nisa, amfani da kuzari (kalori), lokacin aiki, bin diddigin barci, matakin damuwa |
Baturi iya aiki | 350 Mah |
Hakan aiki | accelerometer, duban bugun zuciya |
Mai nauyi | 32 hours |
Abvantbuwan amfãni da rashin amfani
9.Samsung Galaxy Fit2
Bayyanar abu ne na al'ada: madaurin silicone da allo elongated rectangular, babu maɓalli. Oleophobic shafi yana hana alamun yatsa bayyana akan allon. Ana iya saita keɓancewa ta amfani da aikace-aikacen, ƙarin zaɓi shine aikin "Wanke hannu", wanda ke tunatar da mai amfani da su wanke hannayensu a wasu tazara kuma fara mai ƙidayar daƙiƙa 20.
Munduwa na motsa jiki ya haɗa da ginanniyar hanyoyin horarwa guda 5, adadin wanda za'a iya faɗaɗawa har zuwa 10. Na'urar tana iya tantance yanayin damuwa, sannan kuma tana bin diddigin barci daidai, gami da barcin rana da safe. Ana nuna sanarwar akan munduwa, amma gabaɗaya ƙirar ba ta dace sosai ba. Matsakaicin rayuwar baturi yana kwana 10.
Babban halayen
Allon | 1.1 ″ (126×294) AMOLED |
karfinsu | iOS, Android |
rashin iyawa | WR50 (5 atm) |
musaya | Bluetooth 5.1 |
ayyuka | kira, sanarwar kira mai shigowa, kalori, motsa jiki, kulawar barci |
MUTANE | accelerometer, gyroscope, bugun zuciya |
Mai nauyi | 21 g |
Abvantbuwan amfãni da rashin amfani
10. HerzBand Classic ECG-T 2
Munduwa an sanye shi da babban madaidaici, amma ba allon taɓawa ba. Ana sarrafa na'urar ta hanyar maɓalli, wanda kuma shine firikwensin ECG. Maganar gaskiya, ƙirar ta ƙare, na'urar ba ta da kyan gani. Yana kama da jituwa a hannun mutum, amma duk da haka munduwa yana da girma.
Siffar wannan ƙirar ita ce ikon gudanar da ECG da adana sakamakon a cikin tsarin PDF ko JPEG. Sauran ayyukan sun kasance daidaitattun, munduwa na iya lura da barci, kula da ayyukan jiki, kullum auna yawan zuciya, agogon gudu, matakan oxygen na jini, da dai sauransu. Na'urar kuma tana nuna sanarwa daga wayar salula, yana ba ku damar sarrafa kira, kuma yana nuna yanayi.
Babban halayen
Allon | 1.3 ″ (240×240) |
karfinsu | iOS, Android |
Degree na kariya | IP68 |
musaya | Bluetooth 4.0 |
kira | sanarwar kira mai shigowa |
Kulawa | adadin kuzari, aikin jiki, barci, matakan oxygen |
MUTANE | accelerometer, duban bugun zuciya tare da ma'aunin bugun zuciya akai-akai, ECG, tonometer |
Mai nauyi | 35 g |
Abvantbuwan amfãni da rashin amfani
Yadda za a zabi abin wuyan motsa jiki ga namiji
Akwai nau'o'in nau'ikan mundaye masu dacewa da yawa a kasuwa na zamani, waɗanda suka bambanta da bayyanar, farashi, da saitin fasali. Ga maza, muhimmin al'amari shine samun daidaitattun shirye-shiryen ƙarfin ƙarfi, dacewa kuma daidaitaccen saka idanu akan ayyuka.
Har ila yau, girman yana da mahimmanci, tun da kulawa ya kamata ya zama mai dadi ga hannun namiji, amma babban na'urar na iya haifar da rashin jin daɗi lokacin da aka sawa. Don fahimtar abin da mundaye dacewa ya fi kyau saya ga mutum, masu gyara na KP sun juya zuwa Alexei Susloparov, kocin motsa jiki, mai kula da wasanni a cikin benci, wanda ya ci nasara kuma ya lashe gasa daban-daban.
Shahararrun tambayoyi da amsoshi
Shin akwai bambance-bambancen fasaha tsakanin mundayen motsa jiki na maza da na mata?
Shin akwai gyare-gyaren mundayen motsa jiki don wasanni masu ƙarfi?
Daidaitaccen tsarin aikin munduwa ya haɗa da matakan ƙidaya, ƙimar zuciya, adadin kuzari, aiki, ƙayyade ingancin barci, da dai sauransu. A lokaci guda, ana iya tsara shirye-shirye don nau'ikan horo daban-daban, amma gabaɗaya suna amfani da aikin da yake shine. aka nuna a sama.
Hakanan dole ne a yarda da cewa, ba kamar kayan aikin ƙwararru ba, alal misali, na'urori masu auna bugun zuciya na ƙwararrun (ƙwaƙwalwar zuciya), karatun mundaye suna da sharadi sosai kuma suna ba da cikakken ra'ayi ne kawai na matakin motsa jiki na ɗalibin.
Bugu da kari, ana iya sanya mundayen motsa jiki a matsayin mataimaka a rayuwar yau da kullun, zaku iya bin hasashen yanayi, karɓar sanarwa daga wayarku, kuma ku biya siyayya idan kuna da tsarin NFC.
Tabbas, yayin yin horo mai ƙarfi, zaku iya saka munduwa da gudanar da shirin horarwa mai ƙarfi, amma zai ƙididdige aikin jiki kawai: bugun zuciya, adadin kuzari, da sauransu, kamar lokacin da kuke gudanar da kowane shiri akan kowane munduwa.
Wasu kamfanoni suna sakin na'urori da nufin wasu nau'ikan motsa jiki, kamar gudu, keke ko triathlon. Amma wannan shine, da farko, ba dacewa sosai ba, kuma na biyu, mafi mahimmanci, waɗannan ba mundaye masu dacewa ba ne, amma agogon lantarki.