Amfanin ruwan rumman. Bidiyo
An yi amfani da ruwan rumman na dubban shekaru a matsayin ingantaccen magani don rigakafin da maganin cututtuka daban -daban. A al'adu da yawa, 'ya'yan itacen rumman alama ce ta rashin mutuwa, haihuwa da tsawon rai. Binciken zamani ya tabbatar da cewa 'ya'yan itacen jajaye masu haske suna cike da fa'idodin kiwon lafiya, yawancinsu ana samun su a cikin ruwan' ya'yan itace.
Amfanin ruwan rumman
Darajar abinci na ruwan rumman
Ruwan rumman samfuri ne mai lafiya amma mai yawan kalori. Gilashi ɗaya ko kusan 200 ml na ruwan 'ya'yan itace ya ƙunshi adadin kuzari 134, gram 33 na carbohydrates, wanda gram 32 na fructose ne. Amma saboda wannan, bai kamata ku daina fa'idodin da ruwan 'ya'yan rumman zai iya kawo muku ba, saboda fructose kyakkyawan tushen makamashi ne, kawai bai kamata ku yi amfani da abin sha ba, kuna sha fiye da gilashi a rana.
Hakanan a cikin ruwan rumman ya ƙunshi:
- bitamin A
- bitamin K
- bitamin C
- niacin
- thiamin
- riboflavin
- potassium
- alli
- phosphorus
- iron
- folic acid da sauran sunadarai masu amfani
Gilashi ɗaya na ruwan rumman kawai yana gamsar da 40% na bukatun jikin ku na yau da kullun don bitamin A, C da E, 15% don folic acid, 11% don potassium da 22% don bitamin K. Potassium yana daidaita ƙimar zuciyar ku kuma yana da mahimmanci. don aikin tsoka. Folic acid yana haɗa DNA kuma yana taimaka wa jikin ya sha furotin, jikin ku yana buƙatar bitamin K don daidaita ci gaban ƙashi, kuma yana da alhakin haɓakar jini na al'ada. Bitamin A, C da E sune bitamin masu narkar da ruwa waɗanda ke da mahimmanci ga ƙoshin lafiya, hakora, jijiyoyi, don kula da rigakafi da yaƙar radicals. Yawancin sauran mahadi kuma suna da kaddarorin antioxidant a cikin rumman.
Ruwan pomegranate ya ƙunshi ƙarin antioxidants sau uku fiye da tushen shayi da lemu
Amfanin Lafiya na Ruwan Ruman
Ruwan pomegranate yana da kyau ga zuciya, yana kiyaye jijiyoyin “tsafta” da sassauƙa, yana rage kumburin mucous na jijiyoyin jini, ta haka yana rage atherosclerosis - babban dalilin cututtukan zuciya. Ruwan rumman yana rage haɗarin toshewar jijiyoyin jini, ta haka ne ke tabbatar da cikakken jini zuwa zuciya da kwakwalwa. Ana kiran wannan ruwan '' aspirin na halitta '' saboda yana rage ɗimbin jini ta hanyar hana ƙin jini. Ruwan rumman yana iya daidaita hawan jini, rage adadin cholesterol “mara kyau” da haɓaka darajar “mai kyau”.
Kodayake ruwan 'ya'yan rumman ya ƙunshi sukari - fructose, baya haɓaka matakan sukari na jini kamar sauran ruwan' ya'yan itace, don haka yana da haɗari ga masu ciwon sukari
Ruwan rumman yana kawar da radicals kyauta, ta hakan yana hana ci gaban cutar kansa da sauran ciwace -ciwacen daji. Masana kimiyya suna hasashen cewa ruwan rumman yana haifar da apatosis, tsarin da sel ke lalata kansu. Gilashi ɗaya na ruwan 'ya'yan itace a rana na iya rage ci gaban ƙwayoyin kansa a cikin cutar kansa, kuma saboda gaskiyar cewa ruwan' ya'yan itace yana toshe enzyme wanda ke canza androgens zuwa estrogens, zai iya taka muhimmiyar rawa wajen rigakafin da maganin cutar sankarar mama.
Babban abun ciki na antioxidant yana motsa sel fararen jini don kawar da gubobi a cikin jiki, yana inganta tsarin rigakafi mai ƙarfi da lafiya. Abubuwan antibacterial da antimicrobial na ruwan 'ya'yan itace suna taimakawa tsarin rigakafi yaƙar ƙwayoyin cuta da ƙwayoyin cuta. Lokacin da kuke shan ruwan rumman na halitta, adadin ƙwayoyin cuta da ke da alhakin kamuwa da cututtuka daban -daban na baki, gami da kamuwa da staphylococcal, yana raguwa sosai.
An yi amfani da ruwan rumman tun zamanin da don magance zawo da ciwon ciki. Masana kimiyya sun tabbatar da cewa tana taka muhimmiyar rawa a cikin ɓarkewar enzymes wanda ke taimakawa narkewar da ta dace. Don haɓaka tasirin, zaku iya ƙara teaspoon na zuma zuwa gilashin ruwan 'ya'yan itace.
Ruwan rumman lafiya
Ruwan rumman yana da matukar amfani ga mata masu juna biyu. Yana da kyakkyawan tushen tushen bitamin da ma'adanai da yawa, gami da folic acid, wanda shine mahimmin mahimmin abincin mahaifiyar. Abubuwan amfani na ruwan rumman suna tabbatar da kwararar jini mai lafiya zuwa mahaifa, wanda yana da matukar mahimmanci ga ci gaban tayin gaba ɗaya. Kasancewar sinadarin potassium a cikin ruwan rumman na iya taimakawa hana ciwon mara da ke da alaƙa da juna biyu. Idan ana cinyewa akai -akai, ruwan rumman yana rage haɗarin haihuwa da ƙananan jarirai.
Ruwan rumman yana da kyau ga fata. Yana tsawaita rayuwar fibroblasts, wanda kuma shine ke da alhakin samar da collagen da elastin, wanda ke tsaurara fata da hana wrinkles. Ruwan 'ya'yan itace yana haɓaka sabunta sel a cikin epidermis da dermis, yana hanzarta aikin warkarwa, yana bushe bushe, fata mai haushi kuma yana sarrafa samar da mai mai mai. Bugu da ƙari, ruwan rumman yana da fa'ida ga walƙiyar fata. Don haka, ta hanyar shan gilashin ruwan rumman a rana, kuna samun tsabta, har ma da fata mai haske.
Pomegranate, kamar dukkan 'ya'yan itatuwa masu launi, na iya haifar da halayen rashin lafiyan. Ruwan da aka matse daga cikinsu na iya haifar da hari. Kada ku sha ruwan rumman idan kuna shan magungunan hawan jini, magungunan cholesterol, magungunan rage kuzari, ko masu rage zafin narcotic.
Hakanan yana da ban sha'awa don karantawa: Abincin Miyar Celery.