Amfanin da illolin soya ga jikin dan adam

Ni ne Shine tsire -tsire na dangin legume, wanda a yau ya zama ruwan dare a ƙasashe da yawa na duniya. Ana yaba Soya da abubuwan da suka samo asali musamman a cikin abincin masu cin ganyayyaki, saboda yana da wadataccen sunadarai (kusan 40%), wanda ya sa ya zama kyakkyawan madadin nama ko kifi.

Ana amfani da shi wajen samar da cakulan, biscuits, taliya, biredi, cuku da sauran kayayyaki masu yawa. Duk da haka, ana daukar wannan shuka a matsayin daya daga cikin abinci mafi yawan rikice-rikice, tun da har yanzu likitoci da masana abinci mai gina jiki ba su da wata yarjejeniya game da fa'idodi da hatsarori na waken soya.

Wasu suna jayayya cewa wannan samfurin yana da fa'ida sosai ga jikin ɗan adam, yayin da wasu ke ƙoƙarin kawo hujjoji waɗanda ke magana akan ikon shuka don cutar da mutane da yawa. Yana da wuyar amsawa ko ba komai ko lafiya ko soya mara lafiya, saboda yana da kaddarori iri -iri. Koyaya, a cikin wannan labarin za mu taimaka muku gano yadda wannan shuka mai rikitarwa ke aiki akan jikin ɗan adam kuma bari mai amfani ya yanke shawara da kansa - ko zai yi amfani da soya ko a'a.

Ni fa'idodi ne

Hanya ɗaya ko wata, waken soya yana da ɗimbin kaddarori masu mahimmanci da abubuwan gina jiki waɗanda ba za a iya musanyawa ga jiki ba.

• Ofaya daga cikin mafi kyawun tushen tushen tushen furotin… Godiya ga wannan, waken soya yana cikin abincin su ta masu cin ganyayyaki da mutanen da ke da rashin lafiyan halayen furotin dabbobi kuma masu rashin haƙuri na lactose;
• Taimaka don rasa nauyi… Amfani da waken soya akai -akai yana haifar da kone kitsen mai a cikin hanta da haɓaka hanyoyin tafiyar da kitse. Wannan kayan soya ana bayar da shi ne daga lecithin da ya ƙunshi. Hakanan ana la'akari da abincin soya saboda yana da karancin kalori kuma a lokaci guda yana gamsar da jiki, yana barin mutum ya ji daɗi na dogon lokaci. Ya kamata a lura cewa lecithin shima yana da tasirin choleretic;
• Yana cire cholesterol mai yawa daga jiki… Lecithin iri ɗaya yana ba da gudummawa ga wannan. Amma don cimma sakamako da ake so furotin kayan lambu da ke cikin soya, kuna buƙatar cinye aƙalla gram 25 a rana, wanda yake da yawa. Don rage matakan cholesterol, ana ba da shawarar cinye furotin soya a haɗe tare da oatmeal ko madara madara. Tsayayye da dogon lokaci na kula da matakan cholesterol na jini na yau da kullun, ƙarancin kitsen mai, wadatar da jiki tare da ƙwayoyin polyunsaturated, zaruruwa, ma'adanai da bitamin yana rage haɗarin bugun zuciya, bugun jini da sauran cututtukan zuciya da yawa. Suna hana ci gaban cututtukan zuciya da jijiyoyin jini, haka nan suna haɓaka tasirin maganin su da acid na jiki, waɗanda ke da wadatar waken soya. Sabili da haka, ana ba da shawarar wannan shuka a cikin lokacin murmurewa bayan infarction na myocardial, tare da hauhawar jini, cututtukan zuciya da atherosclerosis;
• Yana hana Ciwon daji… Kyakkyawan abun da ke cikin samfurin daga bitamin A da E, waɗanda ke da tasirin antioxidant akan jiki, da isoflavones, acid phytic da genestin, suna ba da izinin soya don hana ci gaban ƙwayoyin cutar kansa. Ta hanyar tsawaita yanayin haila da rage fitar da abin cirewa cikin jini, wannan ganye yana taimakawa wajen hana cutar sankarar mama a cikin mata. Genestin yana iya dakatar da ci gaban cututtukan daji daban -daban a farkon matakan, kamar ciwon daji na ovaries, prostate, endometrium ko colon. Phytic acid, bi da bi, yana hana ci gaban munanan ciwace -ciwacen daji. An san Soof isoflavones a matsayin analog na yawan magungunan sunadarai da aka kirkira don maganin cutar kansa. Duk da haka, ba kamar su ba, wannan abu ba shi da haɗari tare da sakamako masu illa;
• Yana rage alamun rashin haila… Musamman lokacin walƙiya mai zafi da osteoporosis, waɗanda galibi ana alakanta su da menopause. Soya ya cika jikin matar da sinadarin calcium da isoflavones kamar estrogen, wanda matakin sa ke raguwa yayin menopause. Duk wannan yana inganta yanayin mace sosai;
• Yana ba da ƙarfi ga samari… Waken soya mai kyau ne mai samar da furotin tare da amino acid anabolic wanda ke rage raguwar furotin tsoka sosai. Soy phytoestrogens yana taimaka wa 'yan wasa su kara yawan tsoka;
• Yana inganta warkarwa da maido da ƙwayoyin kwakwalwa da ƙwayoyin jijiya… Haka kuma, waɗannan abubuwan suna taimakawa tare da cututtuka masu zuwa:
  • ciwon.
  • Cututtuka masu alaƙa da tsufa na jiki (Cutar Parkinson da Huntington);
  • Cututtukan hanta, gallbladder;
  • Arteriosclerosis;
  • Glaucoma;
  • Lalacewar ƙwaƙwalwa;
  • Muscle dystrophy;
  • Tsohuwar tsufa.
• Yana taimakawa wajen rigakafin da maganin cholelithiasis, duwatsun koda, da cututtukan hanta… Waɗannan kaddarorin na waken soya sun samo su ne daga abubuwan da aka ambata a baya;
• An nuna shi don amfani a cikin cututtuka na tsarin musculoskeletal, kamar arthrosis da amosanin gabbai, kuma yana da tasiri a maƙarƙashiya da cholecystitis na kullum.

Cutar waken soya

Kamar yadda aka ambata a farkon wannan labarin, soya abu ne mai rikitarwa kuma mai rikitarwa. Masana kimiyya har zuwa yau ba su gano dukkan kadarorinsa ba, don haka kada ku yi mamakin cewa, bisa ga wasu binciken, yana iya warkar da wannan ko waccan cuta, kuma bisa ga wasu binciken, don tayar da ci gabanta. Duk da duk takaddama game da wannan shuka, kuna buƙatar sanin kanku da duk ilimin da aka sani a yau game da fa'ida da haɗarin waken soya - an riga an riga an riga an riga an riga an riga an riga an riga an ɗaure su.

• Zai iya hanzarta tsarin tsufa na jiki kuma yana lalata zagayar jini a cikin kwakwalwa… Mun ambaci cewa yawan amfani da waken soya na tsawaita matasa, amma wasu bincike sun nuna cewa phytoestrogens da ke cikin samfurin yana lalata ci gaban ƙwayoyin kwakwalwa kuma ta hakan yana rage ayyukan kwakwalwa da haifar da tsufa. Abin mamaki, amma waɗannan abubuwan ana ba da shawarar ga mata bayan shekaru 30 a matsayin wakili na sake farfadowa. Isoflavones, wanda, a gefe guda, yana hana cutar kansa, a gefe guda, yana lalata zagawar jini a cikin kwakwalwa, yana haifar da ci gaban cutar Alzheimer;
• Mai cutarwa ga yara da mata masu juna biyuYin amfani da kayan waken soya akai-akai yana haifar da raguwa a cikin metabolism, haɓakar glandar thyroid da cututtukanta, suna yin mummunan tasiri ga tsarin endocrine masu tasowa. Bugu da ƙari, tsire-tsire yana haifar da rashin lafiyar jiki mai karfi a cikin yara kuma yana tsoma baki tare da cikakken ci gaban jiki na yaron - a cikin maza, ci gaba ya ragu, kuma a cikin 'yan mata, wannan tsari yana da sauri. Ba a ba da shawarar waken soya musamman ga yara masu ƙasa da shekaru 3, kuma zai fi dacewa har zuwa samartaka. Hakanan an haramta wa mata masu juna biyu, musamman a farkon watanni uku, saboda shan waken soya yana da haɗari ga yiwuwar zubar da ciki. Soya kuma yana kawo cikas ga al'adar mata. Wadannan abubuwa marasa kyau na samfurin suna haifar da babban abun ciki na isoflavones, kama a cikin tsari zuwa estrogens na jima'i na mace, wanda, a tsakanin sauran abubuwa, yana da mummunar tasiri akan samuwar kwakwalwar tayi;
• Ya ƙunshi abubuwan gina jiki kamar furotin waɗanda ke hana aikin enzymes waɗanda ke haɓaka shafan sunadarai a cikin soya… Anan muna magana ne game da masu toshe enzymes da ke lalata sunadarai. Sun kasu kashi uku kuma babu daya daga cikinsu da za a iya lalata gaba daya yayin maganin zafi;
• Yana da illa ga lafiyar maza… An haramta amfani da waken soya ga maza da suka kai shekarun da ke da alaƙa da matakan farko na lalacewar aikin jima’i, saboda suna iya rage ayyukan jima’i, da motsa matakan tsufa da haifar da kiba;
• Yana hanzarta hanyoyin “bushewa” na kwakwalwa… Rage nauyi na kwakwalwa galibi ana lura dashi a cikin tsofaffi, duk da haka, tare da ƙari na soya na yau da kullun ga abincin su, wannan tsari na iya tafiya da sauri sosai saboda phytoestrogens, wanda ya ƙunshi isoflavones, waɗanda ke yaƙar isrogens na halitta don masu karɓa a cikin ƙwayoyin kwakwalwa;
• Zai iya haifar da dementia na jijiyoyin jini, cike da hauka… Duk isoflavones iri ɗaya na soya phytoestrogens suna rage jujjuyar testosterone zuwa estradiol a cikin maza saboda aromatase enzyme, wanda ke cutar da yanayin kwakwalwa.

A sakamakon haka, ana iya cinye waken soya, amma ba ga kowa ba kuma ba a kowane kashi ba. Duk da duk sabani na fa'idodi da cutarwa na waken soya, yana da kyau a guji yin amfani da wannan samfurin ga mata masu juna biyu da matasa, yara, tsofaffi maza da mutanen da ke fama da cututtukan tsarin endocrine. Sauran ya kamata a la'akari da cewa waken soya yana da amfani kawai tare da amfani mai dacewa - ba fiye da sau 3 a mako ba kuma fiye da 150 grams kowace rana.

Ƙimar abinci mai gina jiki da sinadarai na waken soya

Bidiyo game da fa'ida da illolin soya