Amfanoni da illolin tokar dutse ga jikin ɗan adam

Rowan ƙaramin itace ne na dangin Rosaceae, kuma ana amfani da 'ya'yan itacensa a dafa abinci da magani, galibi mutane. Fa'idodi da illolin tokar dutsen sun samo asali ne saboda wadataccen abun da ke cikinsa, an yi amfani da shi tsawon ƙarni da yawa don dalilai na magani da rigakafin cutar, amma tare da wasu cututtuka yana iya cutar da mutum.

Sau da yawa ana amfani da wannan shuka don dalilai na ado, azaman ciyar da dabbobi da kaji, kuma 'ya'yan itacen da aka sarrafa sun dace da masana'antun kayan ƙamshi da kuma shirya abubuwan sha masu laushi da giya.

Tun da tokar dutsen yana da ɗanɗano mai ɗaci, ba a cin shi da ɗanɗano, amma galibi ana ƙara shi a cikin abubuwan da ke da magunguna masu ƙarfi, jams, marshmallows, zuma da sauran abubuwan jin daɗin abinci. Bari mu sami ƙarin bayani game da wannan shuka da dalilin da yasa mutane ke buƙatar ta.

Amfani da dutsen ash

• Ana amfani da shi azaman wakili na choleretic. Abubuwan choleretic na tokar dutsen sun kasance saboda kasancewar sorbic acid da sorbitol a cikin abun da ke ciki. Waɗannan abubuwan suna da kyau a kan ƙwayoyin cuta, fungi da ƙwayoyin cuta. Sakamakon gwaje -gwajen da aka yi akan dabbobi, an gano cewa sorbitol yana rushe kitse a cikin hanta. Hakanan, tare da taimakon wannan kayan, wanda, bayan shiga cikin jiki na awanni da yawa, yana da tasirin laxative, ana ba da shawarar tokar dutse don cinye marassa lafiyar da ke fama da maƙarƙashiya na yau da kullun, waɗanda ke tare da cututtuka na biliary tract. Sabili da haka, tokar dutse tana da amfani ƙwarai don rikicewar ƙwayar gastrointestinal;
• Yana taimakawa hana ci gaban atherosclerosis. Saboda amygdalin da sorbitol da ke cikin 'ya'yan itacen ash, yana da matukar amfani ga jijiyoyin jini. Amygdalin yana haɓaka juriya na jiki ga yunwar oxygen kuma yana hana faruwar atherosclerosis, amma yana haɓaka aikin sa tare da sorbitol, wanda ke daidaita matakin cholesterol a cikin jini;
• Yana taimakawa wajen maganin basur. Saboda kaddarorin hemostatic da anti-inflammatory, galibi ana amfani da rowan berries azaman compresses, man shafawa da tinctures don maganin basur;
• Tare da taimakon pectin, yana ɗaure wasu carbohydrates a cikin hanji. Ana iya samun wannan ta hanyar yin foda daga tokar dutse, wanda aka ba da shawarar ga mutanen da ke fama da kiba da ciwon sukari. Kasancewar sorbitol, kazalika da carotene da xylitol, waɗanda ke maye gurbin sukari, suna sa tokar dutsen ya zama amintacce ga masu ciwon sukari. Pectin abubuwa kuma suna taimakawa cire baƙin ƙarfe mai nauyi da guba daga jiki, daidaita aikin hanji idan akwai cuta, inganta narkewa kuma, har zuwa wani lokaci, rage jinkirin ci gaban ƙwayoyin cutar kansa. Flavonoids da ke ƙunshe a cikin shuka, waɗanda ke haɓaka metabolism a cikin jiki, suma suna ba da gudummawa ga asarar nauyi;
• Yana da tasirin warkarwa. Don haka, ana iya amfani da kayan kwalliya daga shuka don kurkura tare da scurvy, kuma maganin shafawa yana da tasiri don warkar da ƙurji. Don shirya shi, dole ne a fara wanke 'ya'yan itatuwa da ruwa mai gudana, sannan a buge shi da turmi na katako. Tare da taimakon irin wannan maganin shafawa, zaku iya hanzarta warkar da raunuka, eczema, dermatitis da bruising;
• Yana hanzarta maganin mura. Za'a iya amfani da sabo da busasshen 'ya'yan itace don yin shayi tare da kaddarorin diaphoretic da diuretic-wannan yana taimakawa saukar da zafin zafi da inganta lafiyar mai haƙuri;
• Kyakkyawan juriya ga fungi. Wannan ya faru ne saboda kasancewar phytoncides a cikin tokar duwatsun, waɗanda sune kyawawan abubuwan kashe ƙwayoyin cuta. Don shirya wakilin antifungal don amfanin waje, ya zama dole a niƙa sabbin ganyen shuka kuma a shafi wuraren da ke da matsala akan fata, sannan a ɗaure shi. Ana buƙatar sabunta wannan bandeji kowace rana;
• Yana daidaita aikin tsarin juyayi. Tokar dutsen yana ɗauke da adadi mai yawa na bitamin P, wanda ke da kyau musamman don hana ɓacin rai, wanda ya zama ruwan dare a cikin kaka. Vitamin PP yana sauƙaƙe alamun ƙara yawan gajiya da rashin bacin rai mara ma'ana, yana haɓaka bacci;
• Yana ƙara yawan gani. Ganyen yana ƙunshe da yawan carotene, bisa ga wannan alamar, har ma yana gaba da wasu nau'ikan karas. Kuma wannan kashi, kamar yadda kuka sani, yana ba da damar amfani da tokar dutse don kula da aikin al'ada na idanu da hana cututtukan da ke haifar da nakasa;
• Tare da taimakon bitamin A da C, yana ƙarfafa bangon jijiyoyin jini. Ta hanyar hana ɓarkewar jijiyoyin jini da haɓakawa, kuna kare kanku daga cututtukan jijiyoyin jini da yawa kamar hauhawar jini, atherosclerosis, jijiyoyin jijiyoyin jini, ko thrombosis. Haka kuma, tokar dutsen yana inganta samuwar jini da zagayawar jini, yana haɓaka haɓakar jini, yana daidaita aikin zuciya, yana inganta ingancin jini kuma yana sauƙaƙa anemia;
• Yana saukaka kumburi. Rowan decoctions yana da kaddarorin choleretic da diuretic, cikin sauri da jin zafi yana sauƙaƙa matsalolin zuciya da koda, tare da edema. Ana ba da shawarar irin wannan kayan ado don amfani don rarrabuwa da cire duwatsu daga kodan da hanta;
• Yana inganta lafiyar mata da kyanta. Ana amfani da ruwan Rowan sosai don dalilai na kwaskwarima. Yawancin masu kwalliya suna ba da shawarar daskare ruwan toka na dutsen a cikin kankara, wanda daga nan za a iya amfani da shi don shafa fata. Wannan samfurin yana ƙuntata jijiyoyin jini waɗanda ke fitowa a saman fata. Masks daga wannan shuka zasu taimaka farar fata da dawo da yanayin sa, annurin sa, kuma ana iya amfani da rowan berries don warts don cire su. Ga mata masu shekaru ja rowan ana ba da shawarar su sauƙaƙa alamun cutar haila;
• Yana ƙaruwa rigakafi. Rowan yana haɓaka ayyukan kariya na jiki kuma yana tare da rigakafin ƙarancin bitamin. Yana dawo da ƙarfin ƙwayoyin da suka gaji bayan manyan cututtuka ko ayyuka, yana sauƙaƙa gajiya gaba ɗaya. Wannan shi ne saboda gaskiyar cewa shuka yana riƙe da abubuwan gina jiki da kyau a cikin jiki, saboda haka yana adana kuzari da ƙarfin ɗan adam;
• Ya hana yaduwar pneumococci. Dangane da wannan, tokar dutse tana taimakawa wajen jimre wa cututtukan numfashi;
• Abubuwa masu ɗaci waɗanda ke cikin berries suna haɓaka ɓoyayyen gland na narkewa. Wannan yana inganta narkewar hanzari. Amma waɗannan abubuwan kuma suna rage mummunan tasirin radiation a jiki kuma suna hana yunwar oxygen;
• Yana rage haɗarin cututtuka na tsarin musculoskeletal. Kasancewar sinadarin phosphorus da alli yana sa tokar dutse ya zama kyakkyawan magani don rigakafin rheumatism da amosanin gabbai, gami da rage jin zafi a cikin waɗannan cututtukan. Don yin wannan, kuna buƙatar sha rabin gilashin ruwan 'ya'yan itace kowace rana;
• Ƙara acidity na ruwan 'ya'yan itace na ciki. Don haka, wannan samfurin yana da amfani ga mutanen da ke fama da ƙarancin gastritis.

Rowanberry lalacewa

Kodayake wannan Berry yana da adadi mai yawa na kayan magani, shi, kamar sauran samfurori, yana da wasu ƙuntatawa akan amfani da shi a cikin abinci.

• Ya ƙunshi babban adadin kwayoyin acid. Saboda gaskiyar cewa amfani da tokar dutse yana haɓaka acidity na ruwan 'ya'yan itace na ciki, an hana shi ga marasa lafiya da ke fama da gastritis da ke da alaƙa da babban acidity. Hakanan, ba a ba da shawarar wannan shuka don cututtukan ulcerative na ciki;
• Yana da tasirin laxative. A saboda wannan dalili, yana da kyau kada a ci tokar dutse ga mutanen da ke da zawo;
• Zai iya haifar da illa. Ganyen yana ƙunshe da parasorbic acid, wanda ke aiki azaman maganin rigakafi, yana ƙara haɗarin illa a cikin mutanen da suka mamaye yawan 'ya'yan itace. Duk da haka, wannan acid ɗin yana lalacewa idan an yi masa maganin zafi;
• Yawan cin berries na iya haifar da hauhawar jini. Ee, gabaɗaya, tokar dutse yana rage hawan jini, amma idan akwai isasshen abin. Af, saboda wannan kadarar, ba a ba da shawarar ga marasa lafiyar hypotonic;
• Laifukan rashin jituwa na mutum yana yiwuwa. Ga masu fama da rashin lafiyan, shan tokar duwatsu na iya haifar da fatar jiki, ƙaiƙayi da tashin zuciya;
• Tare da taka tsantsan, yana da kyau a yi amfani da tsiron ga mutanen da ke fama da ƙin jini, ischemia na zuciya da waɗanda suka gamu da bugun jini ko bugun zuciya.

Kuma kar a manta cewa fa'idodi da illolin tokar dutse sun fi dogara da yanayin muhallin da ya tsiro. Dogaro da tsabtar shafin tattarawa ne kawai za su iya ba da tabbacin kasancewar duk abubuwa masu amfani a cikin wannan shuka. Sayi rowan kawai daga masu samar da amintattu, ko fara girma da kanku.

Ƙimar abinci mai gina jiki da sinadaran Rowan

Bidiyo game da fa'ida da illolin dutsen dutse