Dalilai 9 da ake amfani da man baƙar fata (yadda ake amfani da shi da kyau)

Shin ka taba jin man baƙar fata? Har yanzu kadan aka sani a Faransa, daMan baƙar fata, da aka samu daga sanyin matsewar tsaba na cumin baki, Nigella Sativa, an yi amfani da shi wajen maganin gargajiya tun zamanin d Misira.

An fi amfani da shi a Indiya da kuma a cikin ƙasashen Maghreb, ya fara bayyana kansa a Turai a cikin 60s.

Tun daga wannan lokacin, yawancin binciken kimiyya sun yi nazarin abubuwan da ke tattare da shi da tasirinsa, suna tabbatar da maganin antioxidant, anti-inflammatory, antihistamine, antibacterial da kuma yiwuwar maganin ciwon daji.

A takaice dai, man fetur mai mahimmanci, wanda har yanzu ba a san shi ba a Faransa, wanda za mu ga tare da manyan fa'idodin 9 da kuma hanyoyin amfani da shi.

Bakar iri mai abun da ke ciki

Man baƙar fata yana da wadata na musamman a cikin sinadarai masu aiki, mahimman fatty acids da abubuwan da ke da amfani ga jikinmu {1]:

• Nigellone da thymoquinone, warkaswa, antihistamines, antioxidants da anti-infectives.

• Amino acid, sunadarai, sugars, mahimman fatty acids ciki har da omega 3 da omega 9

• Alkaloids: masu rage zafi

• Zaɓuɓɓukan abinci masu mahimmanci don ingantaccen aiki na tsarin narkewa

• 11 gishiri mai ma'adinai da abubuwan gano abubuwa: calcium, magnesium, iron, phosphorus, sodium, potassium, jan karfe, selenium, zinc

• Tannins

• Carotene

• Vitamin B1 (thiamine)

• Vitamin B2 (riboflavin)

• Vitamin B3 ko PP

• Vitamin B6 (pyrodoxine)

• Vitamin B9 ko M

• Vitamin C ko ascorbic acid

• Vitamin E = antioxidant

• Abubuwan da aka gyara na phenolic

• enzymes

Abun da ke tattare da wannan man shi ne, har wa yau, mafi cika da sarkakiyar da kimiyya ta taba yin nazari a kan fannin phytotherapy.

9 Amfanin man baƙar fata

Anti-gajiya

Ɗauka azaman ƙarin abinci don maganin motsa jiki, man baƙar fata yana ba ku kuzari, yana kawo muku daidaito mafi kyau kuma yana ƙara jin daɗin ku gaba ɗaya.

Black iri man kuma inganta maida hankali ta hanyar stimulating oxygenation na kwakwalwa. Godiya ga kaddarorin sa masu kuzari, yana taimakawa wajen yaƙar ƙananan fashe na rashin ƙarfi da kuma kiyaye kwakwalwa a farke.

Cokali 2 ko 3 da safe a kan komai a ciki zai ba ku damar samun peach da sauri.

Ingantattun ayyukan narkewar abinci

Wannan man kuma yana da matukar tasiri wajen magance matsalar narkewar abinci. Yana ƙarfafa flora na hanji yayin da yake kasancewa mai kyau anti-parasitic.

Nigella sativa yana inganta fitar da iskar gas, bile da ruwan ciki, ta haka ne ke daidaita matsalolin tashin ciki, ciwon ciki da hanji, a takaice dai yana kawar da duk wasu kananan matsaloli masu ban haushi da ban haushi a kullum.

Yanzu mun san cewa yanayin yanayin hanji shine goyon bayan yanayin lafiyarmu gaba ɗaya, kamar yadda aka bayyana a cikin wannan labarin, don haka mahimmancin kula da tsarin mu na narkewa.

Don karanta: Baƙin iri na maganin kansa

Thearfafa garkuwar jiki

A gaskiya ma, hanji ba kawai yana da ayyukan narkewa kamar rawar ba. Hakanan shingen kariya ne na rigakafi. Wannan hadadden sashin aiki yana fallasa mu ga halayen kumburi idan ta sami matsala.

Kusan kashi 70% na ƙwayoyin rigakafi ana samun su a cikin hanji, yana da ma'ana cewa ta hanyar inganta daidaituwar hanji, man baƙar fata a lokaci guda yana haɓaka tsarin rigakafi.

Black iri mai aiki a matsayin immuno-potentiator, ƙara yawan T lymphocytes, Kwayoyin da kare mu daga cututtuka da ƙwayoyin cuta da kuma kare jiki daga waje ta'addanci.

A cikin jira na hunturu, maganin man baƙar fata zai ba ka damar kauce wa sanyi mai yiwuwa, mashako da sauran ƙananan calvaries na lokacin sanyi.

Rage matsalolin numfashi

Man baƙar fata, saboda halayen antihistamine, shima kyakkyawan magani ne don kawar da asma da rashin lafiyan halayen kamar zazzabin hay.

Saboda haka yana rage matsalolin da ke hade da rashin lafiyar rhinitis kuma yana da tasiri mai tasiri akan cututtuka na bronchi da ENT.

An inganta kawar da mucociliary, wanda ke nufin cewa tsarin numfashinmu ya fi kariya daga ƙananan ƙwayoyin da ke cikin iska kuma wanda muke shaka. Godiya ga Nivella Sativa, za ku yi numfashi mafi kyau, za a kwantar da hankalin ku da huhu.

Rage sukarin jini

Nigella yana hana shan glucose ta hanji, kuma a, hanji, ko da yaushe shi. Tabbas, a cewar wani binciken kimiyya, zai taimaka wa jiki wajen samar da insulin da yawa da kuma kara fahimtar tsokoki zuwa gare shi.

"Tsarin Nigella sativa yana inganta tsarin homeostasis na glucose da HDL cholesterol a cikin masu ciwon sukari Meriones shawi ta hanyar aiki ta hanyoyi da yawa." maganin gargajiya, don haka masana kimiyya suka tabbatar.

Kamar sukari, man baƙar fata yana tasiri yadda jikinmu ke sha mummunan kitse kuma yana rage matakan cholesterol.

A ƙarshe, ta hanyar daidaita waɗannan matakan sukari da lipids godiya ga nigella sativa, kuma tsarin mu na zuciya da jijiyoyin jini ne muke karewa.

Kulawar gashi

Black iri man zai zama da muhimmanci a gare ku, ba kawai a matsayin kiwon lafiya kadari, amma kuma a matsayin kyau kadari. Idan kina da busasshiyar gashi, tsaga-tsatse, gashi mai lalacewa, da sauri za a kamu da man baƙar fata.

Yana gyara zaren gashi sosai, yana ciyarwa da sautin gashin kai, wanda ke ba gashin ku ƙarfi da kuzari kuma yana aiki akan dandruff. Tsarin gashin ku yana ƙarfafa gaba ɗaya kuma asarar gashi yana raguwa.

Aiwatar a matsayin abin rufe fuska ga gashi, sau ɗaya a mako kuma ku ji daɗin sabuntar gashi gaba ɗaya. Don ingantaccen inganci, kunsa gashin ku a cikin tawul yayin da abin rufe fuska ke aiki kuma ku ajiye shi na akalla mintuna 15.

Fata ta fata

Hakazalika, a matsayin abin rufe fuska, ana iya shafa man baƙar fata a fata. Sothing, Mai arziki a cikin bitamin E, wanda aka ba shi da kaddarorin antioxidant, yana da fa'ida ta farko ta ba da kyakkyawar fata.

Ayyukansa na rigakafin kyauta, wanda ke da alhakin tsufa na ƙwayoyin fata, yana taimaka wa fata ƙarami na tsawon lokaci.

Man baƙar fata kuma yana kwantar da kunar rana, dermatosis irin su atopic eczema ko psoriasis, konewa, fashewar fata, kuma yana wanke fata. Har ila yau, man baƙar fata magani ne mai matuƙar amfani ga mutanen da ke fama da kuraje masu dawwama, tunda baya ga rashin toshe ramukan fata, yana tsaftacewa sosai.

Man baƙar fata ya dace da kowane nau'in fata, har ma da mafi yawan fata. Sabanin yarda da imani, man fetur ba ya shafa fata tun lokacin da ba shi da comedogenic, wato, ba ya haifar da yawan sebum.

A cikin aikace-aikacen fata, an yi amfani da shi tsawon ƙarni don maganin antiseptik, anti-mai kumburi amma har da halayen antifungal.

Maganin kamuwa da yisti

Black iri man da gaske ya gane antifungal halaye.

A matsayin tunatarwa, mycoses suna faruwa ne saboda naman gwari da aka saba samu a cikin sashin narkewa, candida albicans wanda, a ƙarƙashin wasu yanayi, yana barin tsarin narkewa (har yanzu wannan tsinewar tsarin narkewar abinci!), Kuma yana haifar da sha'awar fata, kusoshi ko mucous membranes. kamar ciwon yisti na farji.

Nazarin daban-daban da aka gudanar a kan batun ba su da tabbas, sakamakon ya tabbatar da tasirin Nigella Sativa akan kawar da mycoses da thymoquinone, daya daga cikin manyan kayan aiki na shuka, yana kawar da fungi da sauran candidiasis na dindindin [3].

Idan akwai kamuwa da cutar yisti, yakamata a shafa mai kai tsaye zuwa sashin da abin ya shafa. Domin yawan kamuwa da cutar yisti, ina ba ku shawara da ku shafa man baƙar fata a sashin jiki inda waɗannan fungi sukan bayyana don rigakafi.

Warke ciwon hakori

Black iri man anti-mai kumburi kuma yana da analgesic Properties. Don haka zaku iya kawar da ciwon hakori, gumi, makogwaro, ciwon baki da wannan mai.

A cikin wanke baki tare da apple vinegar ko kuma ta hanyar yin amfani da yanki na muƙamuƙi da ke sa ku sha wahala da man iri, za ku kashe zafi kuma ku dawo da hankali.

Abubuwan da ke hana ƙwayoyin cuta suna taimakawa baki da lafiya da kuma kariya daga kogo.

Kariya don amfani

Ba a bada shawarar man baƙar fata ga mata masu juna biyu saboda ana zargin yana zubar da ciki kuma yana iya cutar da ci gaban tayin.

Ban da wannan, ba shi da wani sananne illa. A guji irin wannan, cokali 1 zuwa 3 a rana ya fi wadatar amfani da duk wata fa'ida ga lafiya kuma yawan abin da ya wuce kima na iya haifar da matsalar hanta da koda.

Idan dandano na ba ku ɗan ɗaci, man baƙar fata yana kashe ku, za ku iya raka shi da zuma kaɗan ko kuma ku haɗa shi da ruwan karas, wanda kuma yana ƙara ƙarfin kuzari. .

Don maganin motsa jiki, a gefe guda, an fi son shan shi da tsabta kuma a cikin komai a ciki na tsawon watanni 3. Dangane da fa'idodinsa masu ban sha'awa, ɗanɗanonsa, musamman amma ba da gaske ba ne, yana da ƙarancin koma baya.

Kammalawa

Black cumin har yanzu yana da, ina tsammanin, asirin da yawa da za su bayyana mana, fagen aikinsa ya bambanta sosai kuma kada mu manta cewa yanayin lafiyarmu gabaɗaya yana cikin ma'auni mai ma'ana wanda mai mai cike da abubuwa masu fa'ida ke ba da damar kiyayewa.

Har yanzu ba a gano sauran fa'idodin wannan man ba, a zahiri, binciken da aka yi kwanan nan yana sha'awar abubuwan anticancer na Nigella Sativa kuma sakamakon yana da ban sha'awa sosai [4].

Lallai man baƙar fata zai rage yaduwar ƙwayoyin cutar kansa, babban bege ga makomar cutar sankara da marasa lafiya da yanayi ke ba mu.

Haɓaka babban kuɗin lafiyar ku a hankali kuma ta wata hanya ta halitta gaba ɗaya tare da samfurin banmamaki guda ɗaya, yana yiwuwa tare da mai baƙar fata!