Koren shayi an noma shi tsawon shekaru aru-aru a Asiya saboda kayan magani. A Japan, koren shayi na dogon lokaci an tanada shi don masu daraja.
Koren shayi shi ne ya zuwa yanzu wanda ke ba da mafi yawan fa'idodin kiwon lafiya. Yana ƙunshe da kaddarorin da yawa waɗanda ke sanya shi shuka magani. Nemo a nan amfanin koren shayi guda 9.
Abun da ke ciki
Bambance-bambancen koren shayi idan aka kwatanta da sauran shuke-shuke (lavender alal misali) shine saboda gaskiyar cewa duk abubuwan da ke cikin koren shayi suna da bioavailable kuma suna hade da jiki ba tare da wani abinci ba.
Wannan don haka yana ba jikin ku damar amfana cikin ɗan gajeren lokaci duk amfanin shuka. Ya bambanta ga tsire-tsire masu magani da yawa waɗanda aka ƙuntata bioavailability na kayan aikin su.
Wasu tsire-tsire irin su turmeric ana kunna su ne kawai a cikin jikin mutum ta hanyar wasu abinci irin su barkono. Koren shayin ku (a busasshen sigar da aka sha) ya ƙunshi:
- Amino acid ciki har da catechins, saponins, l-theanine
- Polyphenols (1)
- Mahimman mai
- Caffeine
- Quinic acid
- Bincika abubuwa masu mahimmanci
- Vitamin C, B2, B3, E
- Chlorophyll
- Fatty acid
- Ma'adanai: magnesium, phosphorus, calcium, iron, sodium, potassium
- karasène
Amfanin koren shayi
Domin rigakafin rashin fahimta
Green shayi ana gane bayan karatu da yawa a matsayin magani a cikin haɗin gwiwar neurons. Wannan yana inganta aikin kwakwalwa kuma yana inganta aikin ƙwaƙwalwar ajiya.
Tawagar farfesa Christoph Beglinger da Stephan Borgwardt a Sweden sun gudanar da bincike kan alakar da ke tsakanin shan shayin koren shayi da aikin kwakwalwa (1).
Koren shayi akan barasa da taba
Bayan an sha barasa kaɗan, kun gaji. Narkewa yana zama sannu a hankali kuma muna da matsalolin narkewa. Idan kun kasance bon vivant, ya kamata ku mai da barasa da sigari detoxes wani ɓangare na yau da kullum.
Lallai, shan barasa na yau da kullun yana shafar lafiyar hanta. Gaskiya ne cewa hanta na iya sake farfado da kanta; amma idan kuna da halaye masu kyau na cin abinci kuma ku daidaita yawan shan barasa.
In ba haka ba, za ku sami manyan matsalolin lafiya. Ina ba da shawarar wasu shawarwari don rayuwa mai kyau waɗanda nake da su don warkarwa bayan buguwa maraice (2).
A rinka shan ruwa a kai a kai akan matsakaicin gilashin ruwa 8 a kowace rana. Hakanan yakamata ku sami motsa jiki na yau da kullun wanda zai sa ku gumi da sauƙaƙe kawar da sharar gida ta hanyar gumi.
Lemon da ruwan 'ya'yan itacen cranberry kuma ana ba da shawarar don kawar da mummunan tasirin barasa a jikin ku. Ina ba da shawarar ruwan 'ya'yan itace na gida. Suna da lafiya kuma za ku iya sanya duk abin da kuke so a cikinsu.
Mafi kyawun tip (lokacin da nake ɗalibi) shine shan koren shayi don tsabtace tsarina bayan buguwar dare. Shirya koren shayin ku kuma ku sha kofi 3-5 a rana.
Tea ba kawai zai taimake ka ka sami hankalinka ba, amma kuma ya wanke jikinka daga gubar da aka adana.
Koren shayi ya ƙunshi polyphenols waɗanda ke da ƙarfi antioxidants. Suna tallafawa tsarin tsaro a cikin kawar da gubobi da tsarkakewar tsarin.
Bayan barasa, yana taimakawa jiki don tsarkake kansa daga taba. Ta hanyar shan koren shayi akai-akai, jikinka yana kare kansa daga rushewar kyallen takarda, hanta da gabobin da taba ko barasa zai iya shafa.
Har ila yau, shan koren shayi yana fitowa daga cututtuka daban-daban (musamman ciwon huhu) wanda ke haifar da yawan taba a jiki.
Koren shayi mai diuretic ne
Koren shayi yana inganta yawan fitsari. Wanda yake da amfani ga muhimman gabbai kamar hanta, koda, ureter... Koren shayi yana da fa'ida akan wadannan gabobi wadanda ake tsarkakewa, tsaftacewa da kawar da datti. Shan kofuna na koren shayi a kullum yana taimakawa wajen kare cututtuka da dama da suka shafi hanta, koda (3)…
Yana inganta tsarkakewar kwayoyin halitta
Ba za a iya guje wa masu tsattsauran ra'ayi ba ko da menene muke yi. Hanyar rayuwar mu a cikin karni na 21 ma ba ta taimaka mana ba, mafi muni zan ce. Ko kuna numfashi, ci, shan kwayoyi, sha, kuna shan guba.
A gaskiya ma, lokacin da muke numfashi, muna amfani da iskar oxygen da abubuwan sharar gida (masu guba). A cikin aiwatar da iskar oxygen ta jikin ku, jiki yana samar da radicals kyauta.
Haka tsarin ne lokacin da jiki ke sarrafa abincin da muke ci. Masu tsattsauran ra'ayi su ne ƙwayoyin sinadarai marasa ƙarfi waɗanda ke kai hari ga tsarin sel ɗin ku kuma suna lalata su cikin lokaci.
A antioxidants a cikin kore shayi ba kawai hana ayyukan kore radicals a cikin jiki, amma sun kashe su. Tun da koren shayi ya zama bakin ciki, toxin da ke tattare da antioxidants an saki daga jikin ku.
Yana ƙarfafawa da kare tsarin jini
Koren shayi abin sha ne. Wannan yana nufin yana taimakawa jiki, jini don kawar da gubobi da sauƙaƙe fitar da su daga jiki.
Jini yana ɗaukar wasu guba waɗanda ke shafar lafiyar ku a matsakaici da kuma na dogon lokaci. Ta hanyar shan koren shayi, kuna wanke tsarin jinin ku daga wasu abubuwan da aka adana.
Kuna kuma kare tsarin jinin ku don haka dukkanin kwayoyin ku. Tsarin kariyar ku (wanda ya ƙunshi farin jini) yana da tabbacin.
Amfanin tsire-tsire masu shayarwa shine cewa suna sauƙaƙe kawar da sharar gida daga jiki. Amma kuma suna yin aiki akan zubar jini.
Don haka yana da mahimmanci a guji koren shayi idan kuna da matsala wajen daidaita jini (jini), idan kuna shan magungunan rage jini, ko kuma idan kuna shirin yin tiyata nan da nan.
Domin rigakafin ciwon daji
Masu tsattsauran ra'ayi sune tushen ɗimbin matsalolin lafiya. Ciwon daji, tsufa da wuri, cututtuka masu lalacewa… sau da yawa suna da tushen su a cikin yaduwar free radicals a cikin jikin ku.
Kuna iya cinye koren shayi a matsayin ma'aunin kariya daga cutar kansa da sauran cututtuka. Catechins a cikin koren shayi suna tallafawa tsarin rigakafi a cikin ciwon daji (4).
Don haka, koren shayi yana taimakawa wajen rage haɓakar ƙwayoyin cutar kansa, musamman a lokuta na ciwon nono, cutar sankarar jini na lymphatic, prostate ko kansar fata.
Ana ba da shawarar koren shayi ga masu fama da cutar kansa don rage matsalolin da ke haifar da radiotherapy. Shan koren shayi yana hana in ba haka ba yana iyakance amai da gudawa da ka iya faruwa yayin jiyya.
Kofuna 3-5 na koren shayi kowace rana ko adadin shawarar likitan ku zai taimaka muku jimre wa waɗannan cututtuka.
Don ma'auni na tsarin narkewa
Green shayi ana bada shawarar sosai bayan abinci don taimakawa narkewa. Yana aiki azaman mai ɗaukar ruwa a cikin jiki. Ayyukan abubuwan da ke tattare da shi suna ninka a cikin tsarin narkewa saboda an bugu da zafi ko dumi.
Kuna da jin daɗin jin daɗin rayuwa bayan shan koren shayi. Koren shayi yana hana kumburi da iskar gas. Yana taimakawa wajen rage kitsen da ke cikin abinci da kuma kawar da shi daga jiki. Koren shayi yana taimakawa wajen samun lebur ciki.
Koren shayi don asarar nauyi
Tsawon millennia, an yi amfani da koren shayi a maganin gargajiya da kuma cin abinci na mutanen Asiya daban-daban. Muhimmancin da ake ba koren shayi shi ne, ana shayar da kai koren shayi idan ka ziyarta (maimakon ruwan 'ya'yan itace da abin sha da daskararre).
Green shayi kuma yana tare da abincin dare. Har ila yau, ana cinye shi a cikin yini ko dai don jin daɗi mai sauƙi ko don shawo kan matsalar lafiya.
Koren shayi ta hanyar kaddarorinsa da yawa yana motsa narkewar kitse, musamman kitsen ciki. Hakanan yana taimakawa a cikin wannan tsari don dawo da rikicewar rayuwa.
Camelia Sinensis an yi shi ne daga tsire-tsire masu magani.
Don rasa nauyi tare da koren shayi, shayi ya kamata ya zama abin sha na yau da kullun. Bugu da kari, dole ne ku yi yawan motsa jiki. Kitse mai yawa yana narkewa cikin sauƙi lokacin da aka haɗa motsa jiki a cikin aikin yau da kullun.
Muna kuma ba da shawarar shan koren shayi iri-iri don ingantacciyar ma'auni. Misali, kuna da Bancha, Benifuuki, koren shayin sencha…
nazari da yawa da aka gudanar akan koren shayi sun tabbatar da slimming virtues of green tea. Ba wai kawai yana taimaka maka rasa nauyi ba, har ma yana inganta ma'aunin nauyi lokacin da kake cinye shi akai-akai.
Shan koren shayi akai-akai zai taimake ku:
- Rage sha'awar sukari
- Rage ayyukan lipases waɗanda ke cikin enzymes da ke cikin metabolism na fatty acid, triglycerides
- Rage sha na fatty acids
- Daidaita flora na hanji
- Yaki da candidiasis wanda a cikin dogon lokaci yana haifar da matsalolin narkewar abinci da matsalolin lafiya (5)
A wajen maganin warts
Warts na al'aura (6) cututtuka ne da ake ɗauka ta hanyar jima'i (STIs). Ana bayyana su ta hanyar bayyanar ƙananan kusoshi a cikin al'aura. Wadannan bayyanar cututtuka sun faru ne saboda yaduwar kwayar cutar papillomavirus (HPV).
Suna bayyana a cikin maza da mata a yayin jima'i ba tare da kariya ba. Yawancin lokaci, suna fitowa a cikin vulva, dubura, azzakari, cervix, da farji.
Hakanan suna iya bayyana akan lebe, makogwaro, baki, harshe, kodayake wannan yana da wuya.
Kuna iya gano warts ɗin al'aura da kanku idan kuna yin tausasawa akai-akai. Suna ɗaukar makonni kaɗan kawai.
Duk da haka, suna haifar da ƙaiƙayi, rashin jin daɗi da kuma zubar jini a wasu lokuta idan an kula da su da yawa. Suna iya haifar da wasu cututtuka tare da maimaita cututtuka.
Warts suna ɓacewa bayan ƴan makonni ba tare da magani ba. Amma idan kana son yin magani don ya tafi da sauri, yi amfani da creams da aka yi daga ruwan shayi na shayi don yaki da warts.
Kuna iya sanya jakunkuna na koren shayi akan waɗannan bukukuwa. Abubuwan sinadaran da ke cikin koren shayi suna sauƙaƙa ƙaiƙayi, suna sa warts su ɓace da sauri kuma suna iyakance kamanninsu na gaba. (7)
Koren shayi girke-girke
Koren shayi tare da furen fure
Za ka bukatar:
- ½ kofin busasshen furen fure
- 1 jakar shayi
- 1 kofin ruwan
Shiri
Tafasa furen furen ku a cikin ruwa kamar mintuna 10-20.
Ƙara jakar ku na koren shayi don jiko.
A bar sanyi a sha.
Kuna iya ƙara zuma ko sukari mai launin ruwan kasa don dandano.
Gida na gina jiki
Wardi suna kawo darajar diuretic ga wannan shayi. Godiya ga kayan tsaftacewa. Sun ƙunshi citric acid, pectin, bitamin C da sauran abubuwan gina jiki.
Koren shayi zai taimaka maka tare da ayyukan diuretic na fure don sauƙin rasa kitsen ciki. Ana ba da shawarar wannan abin sha don slimming abinci. Mai dadi da dumi, za ku iya sha ba tare da sukari ko zuma ba.
Cranberry koren shayi
Za ka bukatar:
- 2 jakunkuna na koren shayi
- ¼ kofin ruwan 'ya'yan itace cranberry (ko sanya shi a gida)
- Honey - cokali 5
- 1 kofin ruwan ma'adinai
Shiri
Tafasa ruwa. Ƙara zuma zuwa gare shi. Bari zuma ta haɗa.
Rage zafi kuma ƙara jakunkunan shayi. Ina ɗaukar jaka 2 don ƙamshi ya zama alamar kore shayi. Bari infuse da sanyi.
Ƙara ruwan 'ya'yan itace cranberry. Kuna iya ƙara kankara cubes zuwa gare shi.
Gida na gina jiki
Cranberries an san su da fa'idodin kiwon lafiya da yawa. Ya ƙunshi antioxidants masu yawa waɗanda ke yaƙar free radicals, kuma suna ba ku damar tsaftacewa, tsarkake jikin ku.
Cranberries suna da wadata a cikin bitamin C, bitamin E, da K. Ya kuma ƙunshi ma'adanai kamar cooper, manganese. Yana da arziki a cikin pantothenic acid (bitamin B5) wanda ke tallafawa metabolism na gina jiki na makamashi.
Koren shayi yana samar da tannin da sauran antioxidants masu yawa. Abubuwan sinadirai masu yawa a cikin koren shayi suna nan da nan ana iya samun su a jikin ku. Koren shayi kuma yana haɓaka haɓakar abubuwan gina jiki a cikin cranberries.
Blueberry koren shayi
Za ka bukatar:
- 2 jakunkuna na koren shayi
- 2 kofuna na blueberries
- 1 kwalban yogurt
- ¾ kofin ruwa
- 2 tablespoons na busassun almonds da unsalted
- 3 ice cubes
- 2 tablespoons na flaxseed
Shiri
Kawo ruwan zuwa tafasa. Ƙara buhunan shayinku. Bari yayi sanyi kuma saka shi a cikin firiji don 1 hour.
Saka duk kayan aikin ku a cikin blender da shayi da aka shirya tukuna. Mix har sai kun sami santsi mai santsi.
Gida na gina jiki
Slim ɗin ku yana da wadataccen abinci mai mahimmanci.
Blueberries suna kare tsarin zuciya da jijiyoyin jini. Suna tallafawa aikin kwakwalwarka kuma suna taimakawa narkewa. Sun kuma kware wajen yaki da cutar daji.
Kwayoyin flax sun ƙunshi lignans waɗanda ke motsa samar da estrogen. Suna taimakawa wajen yaki da farkon menopause, damuwa, damuwa, damuwa na yanayi. Har ila yau, 'ya'yan flax sun ƙunshi Omega-3 acid
Almonds sun ƙunshi fiber mai yawa, wanda ke da kyau ga narkewa. Suna dauke da mai mai kyau. Yana ƙarfafa asarar nauyi kuma yana daidaita matakan sukari na jini.
Green shayi, godiya ga yawancin abubuwan gina jiki, yana kawo fa'idodi masu yawa tare da sauran abinci.
Kariya don amfani
A guji shan koren shayi da yawa a kullum. Kimanin ½ lita na shayi.
Yin amfani da koren shayi yana rage jinkirin ɗaukar ƙarfe ta jiki, wasu ma'adanai da bitamin.
Idan kuna shan koren shayi akai-akai, la'akari da yin gwajin jini na yau da kullun don bincika matakin ƙarfe a cikin jinin ku.
Bugu da ƙari, cin koren shayi dole ne ya kasance ƙarƙashin amincewar likitan ku idan akwai ciki. Yin la'akari da tsangwama tsakanin koren shayi da sauran abubuwan gina jiki. Wannan shine don guje wa ƙarancin ƙarfe, wanda shine ainihin haɗari ga haɓaka tayin.
Koren shayi yana ƙunshe da abubuwan da ake kira antioxidants waɗanda don kare jikin ku na iya yin mummunan tsoma baki tare da magungunan da aka rubuta don ciwon daji.
Ko da yake koren shayi yana aiki da kwayoyin cutar kansa, yana iya hana tasirin cutar sankara. Don haka yana da mahimmanci a yi magana da likitan ku kafin shan koren shayi.
Hakanan yana faruwa idan kun cinye wasu maganin rigakafi na ƙwayar cuta (mitomycin, bleomycin) ko bi wasu jiyya kamar cyclosphosphamide, epipodophyllotoxins, campthotecins suna tsoma baki tare da antioxidants.
Kammalawa
Koren shayi yana ba da fa'idodin kiwon lafiya da yawa. A rinka cinye shi akai-akai ba tare da wuce gona da iri ba. Duk abin da ya wuce illa.
Domin kare tsarin zuciya da jijiyoyin jini, don rage nauyi, don tsarkake jiki ko kawar da warts, koren shayi zai taimake ku.
Dare a cikin sababbin hanyoyin da za a cinye koren shayi a cikin smoothies da ruwan 'ya'yan itace masu daɗi.
Muna fatan kun sami taimako labarinmu.