Fa'idodi 12 na abin sha na faski na lemo - farin ciki da lafiya

Juyin Halitta na hanyar rayuwa ya zama babban haɗari ga lafiyar mutane. Mutane da yawa sun gano a wani mataki na ci gaba da rashin lafiya da suke ja tare.

Tabbas magani ya samo asali da yawa, amma har yanzu ba zai iya taimaka mana mu hana su ba.

Don rage mahimmanci idan ba a guje wa haɗarin cututtuka ba, ya zama dole don cinye abinci mai lafiya, musamman tsire-tsire masu magani.

Don haka, lemun tsami da faski suna da tasiri guda biyu masu tasiri a cikin rigakafi da kuma yaki da cututtuka masu yawa.

Discover da Amfani 12 na lemon parsley abin sha.

Yadda yake aiki a cikin jiki

Menene faski ɗin ku?

Halin ku ya ƙunshi:

• Ruwa: fiye da 85%
• Beta carotene: Beta carotene yana canzawa a cikin jiki zuwa bitamin A. Ayyukansa sun haɗa da, a cikin wasu abubuwa, kare hangen nesa da nama na fata (1).
• Chlorophyll: Chlorophyll yana taimakawa a cikin jiki don inganta tsarin jini. Yana tsarkakewa da kuzarin samar da jini.
• Ma'adanai ciki har da baƙin ƙarfe.
• Vitamins: K, C, A, B (duk mahadi na bitamin B), D da E.
• Cikakken sunadaran kamar threonine, lysine, valine, histidine, leucine, isoleucine.

Menene lemon zaki?

Lemon ku yana kunshe da:

• Vitamin C
• carbohydrates
• Alamun lipids
• Protein
• Ma'adanai irin su potassium, calcium, phosphorus, magnesium da abubuwan ganowa

Domin karantawa: Amfanin hadin ginger da lemo

Haɗin apiol da citric acid

Abubuwan da ke aiki na faski shine apiol. Wannan bangaren sinadari yana da babban tasiri idan aka sha tare da citric acid da ke cikin lemo (2).

Wannan abin sha faski yana da fa'idodi da yawa waɗanda zaku gano a cikin wannan labarin.

Amfanin

Hana kamuwa da cutar mafitsara

Mafitsara wata gabo ce mai matukar muhimmanci a jikin dan adam. Yana ba da damar adana fitsari (wanda ya hada da ruwa da sharar gida) da fitar da shi daga jiki ta hanyar motsa kwakwalwa.

Rashin aikin wannan gaɓar yana haifar da cututtuka masu tsanani a cikin jiki. Sai sharar ta taru, kuma batun yana nuna alamun kamar yawan sharar fitsari, zafi yayin fitsari, da sauransu.

Yanayi ne wanda ba shi da kyau sosai kuma wanda dole ne mai haƙuri ya kula da shi da kyau. Don guje wa kamuwa da cututtukan urinary da kuma yin rauni a ƙarƙashin nauyin raɗaɗi da yawa, ruwan lemun tsami na faski zai iya taimaka muku.

Lallai faski (ruwan faski da kuma dadi) da lemun tsami duk suna dauke da bitamin C da abubuwan gano abubuwa wadanda suke da matukar muhimmanci ga aikin da ya dace na jiki.

Godiya ga potassium da ya ƙunshi, saboda haka faski yana da kayan tsarkakewa da diuretic wanda ke ba shi damar kawar da ƙwayoyin cuta daga cikin urinary fili don haka ya ba da damar jiki ya kawar da gubobi da ruwa mai yawa.

Tsaftace koda ba abu ne da za a ɗauka da wasa ba. Don haka, ku sha daga lokaci zuwa lokaci, jiko na faski tare da lemun tsami domin ko da yaushe kiyaye ku cikin siffar mai kyau.

Yana inganta lafiyar zuciya da jijiyoyin jini

Kiba yana da fiye da kashi 20% na cututtukan zuciya da jijiyoyin jini a duniya. Lokacin da kake da kiba, jiki yana cinye makamashi fiye da yadda yake kashewa.  Yawan kuzarin da ya wuce haka yana cikin nau'in kitse a cikin jini.

Mutanen da ke da kitse mai yawa suna cikin haɗarin gaske na cututtukan zuciya da jijiyoyin jini saboda gabobin ba sa aiki da kyau kuma saboda haka ba a kawar da mai.

Zagayen jini baya santsi don haka zuciya ba ta samun abinci mai kyau. Abin sha na faski da lemun tsami yana taimakawa wajen kawar da kitsen da ya wuce kima don haka yana ba da damar yaduwar jini mai kyau a cikin jiki. Za a fi kawar da gubobi.

Karanta: 10 kyawawan dalilai na shan ruwan lemun tsami

Tsarkake jinin

Jinin da ke yawo a cikin jijiyoyinmu galibi yana cike da tarkace da jiki ke samarwa.

Sinadaran da muke sha a cikin abincinmu, da iskar da muke shaka, da magungunan da muke sha da sauran su, su ne tushen hatsari ga jininmu.

Don ba da damar jiki ya tace jini, jiki yana da nasa abubuwan tacewa, wanda shine koda, hanji, hanta da fata. Amma wani lokacin wadannan gabobin ba sa aiki yadda ya kamata.

Don tsarkake jini, ba kwa buƙatar wasu kwayoyi. Ganyen parsley biyu zuwa uku da lemun tsami da zaki zuba sun wadatar.

Ta hanyar shan wannan decoction ko shayi na ganye akai-akai, za ku kawar da duk wasu gubobi da ke cikin jini.

Rage yawan samar da iskar gas

Gas na ciki yana fitowa daga rashin abinci mara kyau kuma yana haifar da ciwon ciki, cututtuka, rashin narkewar ciki da kumburin ciki.

Wadannan iskar gas gabaɗaya suna fitowa daga abincin da muke ci, rashin cin abinci mara kyau, wasu rashin haƙurin abinci…

Don shawo kan wannan, jiko na faski da lemun tsami zai kawar da gas kuma ya rage girman ciki.

Don karanta: Lemun tsami da baking soda: maganin detox

Tsarin rigakafi mai kara kuzari

Wasu mutane suna cikin rashin lafiya. Su kan yi rashin lafiya a kowane lokaci domin tsarin garkuwar jikinsu ya yi rauni.

Kwayoyin leukocytes ba su da siffar da za su yi yaƙi da kyau a kan zalunci daban-daban na waje. Duk da haka, akwai hanyar shawo kan wannan.

Jikowar faski da lemun tsami zai baka damar samarwa jiki sinadarin bitamin C da sauran sinadaran da zasu taimaka masa wajen karfafa garkuwar jiki.

Musamman lokacin hare-hare daga kwayoyin cuta da ƙwayoyin cuta, jiki zai sami ƙarfin yaƙar ku da kuma kare ku. Kodan ku za su kasance cikin tsari mai kyau don kawar da duk guba.

Tsaftace hanta da wannan jiko

A cikin aiwatar da asarar nauyi, hanta ita ce mafi mahimmancin sashin jiki. Ba za a iya yin watsi da shi ba idan da gaske kuna son rasa nauyi.

Lokacin da hanta ba ta aiki da kyau, yana sa batun ya sami nauyi mai yawa. Don haka wannan ruwan mu'ujiza na lemun tsami da faski yana ba hanta damar yin aiki da kyau.

Lemon yana dauke da sinadarin pectin wanda zai baka damar rage kiba. Hakanan, citric acid ɗin sa yana aiki akan enzymes masu narkewa, wanda ke ba da damar sha mai kyau na sukarin da ake cinyewa.

Faski ya ƙunshi potassium, magnesium da baƙin ƙarfe waɗanda ke taimakawa wajen kawar da gubobi da kuma tsarkake hanta. Dukansu sun ƙunshi bitamin C, muhimmin tubalin gini don narkewa (4).

Yaki da warin baki

Halitosis ko warin baki yana faruwa ne sakamakon yawan girmar ƙwayoyin cuta da ke cikin rami na baki.

Wani lokaci yana iya zama ainihin nakasu ga mutumin da ke fama da shi a cikin al'umma.

Lokacin da tsarin rigakafi ba shi da ƙarfi don kawar da gubobi, waɗannan ƙwayoyin cuta suna haɓaka kuma mun san duk sakamakon.

Abin sha na faski da lemun tsami yana samarwa jiki da sinadirai da bitamin da zasu taimaka wajen yakar wannan lamari.

Ƙananan matakan cholesterol

Babban rabo na cholesterol a cikin jini shine muhimmin abu na samun nauyi. Yawancin mutanen da ke da kiba suna da yawan ƙwayar cholesterol mara kyau a cikin jininsu wanda jiki ya kasa kawar da shi.

Wannan yanayin kuma yana iya haifar da cututtukan zuciya da yawa. Don haka a wasu lokuta rasa nauyi daidai yake da asarar cholesterol kuma abin da waɗannan sinadarai biyu ke ba ku damar yin.

Lemun tsami da faski suna ba ku damar kawar da mummunan cholesterol daga jinin ku sannan ku ba ku damar rasa 'yan fam.

Lemon yana da kaddarorin maganin kashe-kashe da kuma maganin antioxidant wanda ke taimakawa wajen motsa jini. Godiya ga ƙaddamar da ma'adanai, faski yana sauƙaƙe narkewa da kuma kawar da mai.

Ka guji riƙe ruwa a jiki

Jikinmu ya ƙunshi ruwa ne kuma koyaushe yana buƙatarsa ​​don kawar da gubobi da ɓarna daga jiki.

Amma tarin ruwa mai yawa a cikin jiki na iya haifar da kiba. Lokacin da hormones ba zai iya daidaita samar da ruwa ba, kiba shine ƙofar.

Don shawo kan wannan, kyakkyawan shayi na ganye na faski da lemun tsami yana taimakawa wajen daidaita wannan abun cikin ruwa.

Ta hanyar abubuwan gina jiki, faski yana ƙarfafa hormones waɗanda ke da alhakin wannan tsari.

Bugu da ƙari, lemun tsami yana samar da bitamin C da sinadaran aiki waɗanda ke kawar da wannan ruwa mai yawa.

Don karanta: Sha ruwan lemun tsami kowace safiya!

Aikin diuretic

Faski da lemun tsami duka suna da diuretic da kayan tsaftacewa.

Parsley, alal misali, yana da mahadi na flavonoid waɗanda ayyukansu ke kunna su da babban adadin potassium wanda ya ƙunshi.

Apiol wani abu ne a cikin faski wanda yake da amfani sosai ga kodan. Shi kuwa lemon tsami, yana ba jikinka damar yin fitsari akai-akai wanda yana da fa'ida sosai.

Ga mutanen da ke fama da cututtukan urinary ko kuma matsala tare da riƙe ruwa, ruwan lemun tsami na faski yana da kyau.

Ki zuba ganyen faski sabo biyu zuwa uku da lemun tsami a sha wannan abin sha don lafiyar ku.

Ayyukan wannan ruwan 'ya'yan itace a kan kodan ku da mafitsara ba kawai zai kawar da gubobi ba, har ma ya rasa nauyi.

Daidaita matakan glucose

Glucose shine sukari wanda jiki ke buƙatar aiki. Narkewar glucose yana fitar da kuzarin da sel ke amfani da su don aiwatar da halayensu daban-daban.

Amma yawan glucose ya zama mai guba ga jiki. Wannan shi ne tushen wasu cututtuka.

Don daidaita matakin glucose a cikin jiki, wasu hormones kamar insulin suna shiga cikin wasa don ba da damar jiki ya yi amfani da sukarin da yake buƙata kuma ya ƙi sauran adadin.

Parsley da lemun tsami suna da sinadarai masu sinadirai waɗanda za su motsa insulin a cikin jiki don kawar da waɗannan gubobi.

Yana inganta narkewar abinci

Lokacin da kwayoyin halitta ba za su iya narkar da abinci da kyau ba, ba za su iya kawar da sharar gida da guba ba. Wadannan suna taruwa a cikin jiki da cikin jini kuma sune tushen cututtuka.

Bugu da kari, lokacin da carbohydrates da fats ba su narkewa da kyau ba, suna iya zama sanadin kiba a cikin batun. Haɗin aikin lemun tsami da faski suna samar wa jiki da abubuwan gina jiki waɗanda zasu motsa narkewa.

Sinadaran da ke cikin lemun tsami suna taimakawa wajen kara kuzarin enzymes a cikin hanta da pancreas wanda zai sauƙaƙa narkewar dukkan abubuwan gina jiki tare da ba da damar kawar da su ta hanyar gumi, fitsari, lahani da sauran su.

Abubuwan da aka gano irin su baƙin ƙarfe, sulfur da calcium, waɗanda ke cikin wannan abin sha kuma suna inganta narkewa.

Shan shayin lemon parsley da ake sha bayan kowane cin abinci zai taimaka maka wajen sauke nauyin jiki da tsarkake jikinka (5).

Recipes

Lemon faski na ganye shayi

Kuna buƙatar 6 mai tushe da aka yi ado da faski

• 1 dukan lemun tsami
• 1 L na ruwan ma'adinai

Shiri

• Tafasa ruwanka
• A wanke da jefa faski a cikin ruwan zãfi. Bar don yin jiƙa na kimanin minti ashirin.
• Tace abin sha sai ki zuba lemon tsamin da kika tattara a ciki.

Gida na gina jiki

Sakamakon ruwan zafi zai saki kaddarorin faski da lemun tsami da sauri.

Lemon faski smoothie

• ½ bunch na faski an riga an wanke kuma an daskare shi
• 1  lemo baki daya
• 10 Cl na ruwan ma'adinai ko gilashin ruwa

Shiri

A cikin blender, sanya faski da ruwan lemun tsami da aka tattara

Mix kome da kome. Ƙara cakuda zuwa ruwa

Kuna iya ɗaukar ruwa kaɗan ko fiye dangane da dandano.

Gida na gina jiki

Wannan abin sha na faski na lemun tsami yana cike da kaddarorin detox don saurin rasa fam ko na'urori masu tsabta.

Side effects

• Abin sha na faski-lemun tsami yana motsa lokaci. Gudun jini ya fi yawa. Wannan shine dalilin da ya sa ba a ba da shawarar ga mata masu ciki su cinye shi ba.

Suna iya cinye faski tare da adadin abinci, wato 'yan ganyen faski nan da can.

Apiol, wani fili mai aiki da ke cikin faski, yana zubar da ciki. An yi amfani da shi a cikin magunguna na zamanin da don zubar da ciki.

Ana kuma amfani da Parsley don magance ciwon kai da rashin haila.

• Bugu da ƙari, tun da wannan abin sha yana rage jini kuma yana sauƙaƙe jini, ba a ba da shawarar shan shi kafin tiyatar likita ko a cikin makonni biyu bayan tiyata. Wannan don guje wa matsalolin coagulation
• Kafin shan lemun tsami ruwan 'ya'yan itace akai-akai, tambayi likitan ku don shawara idan kuna shan maganin rigakafi ko beta-coagulant. Wannan shi ne don kauce wa tsangwama
• Idan kuna da duwatsun koda kuma kuna ƙarƙashin umarnin likita, tambayi likitan ku don shawara kafin yin wannan abin sha.

A gaskiya ma apiol, wani bangaren sinadari, yana da illa mai yawa a cikin manyan allurai akan kodan da hanta. Don haka 'yan mata ku kula da yin amfani da wannan abin sha. Kada ku cinye shi na dogon lokaci.

Kawai isa lokaci don detox ɗin ku kuma ku daina shan faski-lemun sha.

Kammalawa

Citric acid da apiol, abubuwa biyu masu aiki da ke kunshe a cikin abin sha na faski-lemun tsami, suna ba wa wannan abin sha abubuwan da ke lalata abubuwa da yawa.

Cinye shi a cikin tazara ba tare da wuce makonni 4 ba saboda yana iya yin mummunan tasiri akan hanta da kodan a cikin dogon lokaci.

Idan kuna son labarinmu, raba!