hatsi suna taka muhimmiyar rawa wajen tsara abincin yau da kullun na mutane da yawa! Menu na zamani ya haɗa da ba kawai buckwheat da kuka fi so da na gargajiya, sha'ir lu'u-lu'u, gero da shinkafa ba, har ma da irin waɗannan hatsi masu lafiya kamar bulgur, quinoa, lentil, chickpeas. Yaya da kyau ku sani game da hatsi? Ɗauki gwajin mu mai ban sha'awa kuma ku bambanta menu tare da sababbin hatsi! An shirya gwajin tare da sa hannu na TM "National".
2021-06-08