Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 101 kCal | 1684 kCal | 6% | 5.9% | 1667 g |
| sunadaran | 3.87 g | 76 g | 5.1% | 5% | 1964 g |
| fats | 0.65 g | 56 g | 1.2% | 1.2% | 8615 g |
| carbohydrates | 17.06 g | 219 g | 7.8% | 7.7% | 1284 g |
| Fatar Alimentary | 2.8 g | 20 g | 14% | 13.9% | 714 g |
| Water | 74.93 g | 2273 g | 3.3% | 3.3% | 3033 g |
| Ash | 0.69 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.183 MG | 1.5 MG | 12.2% | 12.1% | 820 g |
| Vitamin B2, riboflavin | 0.033 MG | 1.8 MG | 1.8% | 1.8% | 5455 g |
| Vitamin B6, pyridoxine | 0.097 MG | 2 MG | 4.9% | 4.9% | 2062 g |
| Vitamin B9, folate | 18 μg | 400 μg | 4.5% | 4.5% | 2222 g |
| Vitamin PP, NO | 0.909 MG | 20 MG | 4.5% | 4.5% | 2200 g |
| macronutrients | |||||
| Potassium, K | 107 MG | 2500 MG | 4.3% | 4.3% | 2336 g |
| Kalshiya, Ca | 49 MG | 1000 MG | 4.9% | 4.9% | 2041 g |
| Magnesium, MG | 50 MG | 400 MG | 12.5% | 12.4% | 800 g |
| Sodium, Na | 8 MG | 1300 MG | 0.6% | 0.6% | 16250 g |
| Sulfur, S | 38.7 MG | 1000 MG | 3.9% | 3.9% | 2584 g |
| Phosphorus, P. | 120 MG | 800 MG | 15% | 14.9% | 667 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.05 MG | 18 MG | 11.4% | 11.3% | 878 g |
| Manganese, mn | 2.86 MG | 2 MG | 143% | 141.6% | 70 g |
| Tagulla, Cu | 226 μg | 1000 μg | 22.6% | 22.4% | 442 g |
| Tutiya, Zn | 1.11 MG | 12 MG | 9.3% | 9.2% | 1081 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.151 g | ~ | |||
| valine | 0.2 g | ~ | |||
| Tarihin * | 0.088 g | ~ | |||
| Isoleucine | 0.146 g | ~ | |||
| leucine | 0.311 g | ~ | |||
| lysine | 0.109 g | ~ | |||
| methionine | 0.125 g | ~ | |||
| threonine | 0.149 g | ~ | |||
| tryptophan | 0.041 g | ~ | |||
| phenylalanine | 0.203 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.218 g | ~ | |||
| Aspartic acid | 0.239 g | ~ | |||
| glycine | 0.139 g | ~ | |||
| Glutamic acid | 0.975 g | ~ | |||
| Proline | 0.193 g | ~ | |||
| serine | 0.181 g | ~ | |||
| tyrosin | 0.133 g | ~ | |||
| cysteine | 0.069 g | ~ |
Theimar makamashi ita ce 101 kcal.
- kofin = 252 g (254.5 kCal)
Teff ya dahu mai arziki a cikin bitamin da ma'adanai kamar: bitamin B1 - 12,2%, magnesium - 12,5%, phosphorus - 15%, iron - 11,4%, manganese - 143% jan karfe - 22,6%.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Tags: Caloric abun ciki 101 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, bitamin, ma'adanai, yadda Teff ke da amfani, dafa shi, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani na Teff, dafa shi