Tapout XT 2: ci gaba na shirin daga Mike Karpenko

Bayan babbar nasarar da Tapout XT yayi na rashin sakin wani shiri na shirin zai zama babban laifi. Ba ka mafi inganci, mafi zafi kuma mafi fashewar abubuwa daga Mike Karpenko - Tapout XT 2.

Bayanin shirin Tapout XT2

Shirin Tapout XT2 Extreme Reinvented yayi alkawarin zama mai rikitarwa sosai fiye da asalin asalin. Mike Karpenko zai kara azabtar da jikinka, don haka zaka iya samun sakamako mai matukar gaske cikin kankanin lokaci. A cikin fitowar farko ta gabatar da shiri na kwanaki 90 cewa tabbacin masu halitta ya dace da kowane matakin horo. Complex Tapout XT2 na kwanaki 60 kuma an tsara shi kawai don ci gaba aiki.

Wadannan darussan da Mike Karpenko ya kirkira don tabbatar da cewa zaka iya samun canje-canje na gaske a jikin ka cikin kwanaki 60 kacal. An ba da shawarar waɗanda suka kirkiro wannan horo su shiga kawai idan kun wuce sashin farko na shirin. Sabon motsa jiki zai tura ku zuwa sabbin matakan ci gaban jiki: zaku zama karfi, fitter kuma mai kira. Amma dole ne ku kasance a shirye don su.

Wani irin kaya kuke buƙata don kammala Tapout XT 2?

1. yalwatãwa. Sabanin ɓangaren farko a cikin Tapout XT 2 mai fadada kawai yana buƙatar rabin azuzuwan.

2. Kwalejin Medicine. Kwallan magunguna sun ƙunshi aƙalla rabin bidiyon. Nauyin ƙwallan magunguna na iya zama daga 1 kilogiram zuwa sama. A yawancin motsa jiki, ana iya maye gurbin ƙwallan magunguna da dumbbell ko kettlebell, amma a wasu motsa jiki zai yi wuya a yi (misali kamar hoton da ke ƙasa). Koyaya, koda baku da ƙwallan magunguna, to bisa ƙa'ida bai kamata ya zama cikas don kammala Tapout XT 2 ba.

3. Nauyin nauyi akan hannayensa. Zaɓin zaɓi wanda aka yi amfani da shi a cikin atisaye da yawa don haɓaka kaya a hannu. Ba duk mahalarta shirin ke aiki tare da nauyin ba, zaku iya amfani da shi yadda kuke so.

4. Jump igiya. Za'a yi amfani da kayan aikin zabi don tsalle kawai. Bugu da kari, igiyar horarwa mai kwari ba koyaushe take amfani da ita ba.

Hanyar motsa jiki Tapout XT2 Extreme Reinvented komai ya wuce kima: matsanancin damuwa, asarar nauyi mai yawa da sakamako mai tsauri. Hot plyometrics, motsa jiki mai tasiri daga wasan kare kai, nauyin aiki mai ƙarfi a cikin kowane shirin awa ɗaya, zaku ba 100%. Wasu darussan ci gaba ne na bidiyo daga fitowar farko, amma tare da ƙarin hadaddun atisaye da saurin gudu.

Wani ɓangare na Tapout XT2 horo

Shirin ya hada da kalandar shirye-shiryen darussan da aka tsara kwanaki 60. Amma ba haka bane! A matsayin kyauta, Mike Karpenko yana ba da matasan kalanda, Tapout XT da Tapout XT2, wanda ya haɗa da bidiyo na duka kwasa-kwasan. Idan kayi la'akari da kanka ɗalibin ci gaba ne to zaku iya tsallake saiti na farko kuma fara haɗuwa da shirye-shiryen biyu.

A cikin Tapout XT2 ya haɗa da motsa jiki 12 masu ƙarfi (a cikin kwalliyar kayan aikin da ake buƙata):

• LegungiyoyinXTreme (Minti 57). Ingantaccen sigar Plyo XT ya fi tsananin zafi da zafi. Gina tsokoki masu yage da mara mai a ƙafafuna (tsalle igiya da kwallayen magani).

• Sanya & Brawl2 (Mintuna 60). Ajin ikon aerobic tare da motsa jiki mai karfi ga duka jiki (ƙwallan magani da nauyi na hannu).

• Farashin XT (Minti 57). Trainingaramar tazarar tazara tare da amfani da nauyin nauyi. Shirin zai sa ku yi sauri da ƙarfi (kwallan magani, tsalle igiya da nauyi a hannu).

• Jimlar Jikin XT duka (Minti 61). Trainingarfin ƙarfi don ci gaban dukkan ƙungiyoyin tsoka. Hakanan Mike yana ƙara exercisean motsa jiki mai motsa jiki don tsarin jijiyoyin zuciya (kwallayen magani da fadadawa).

• Ku yãƙi Night XT (Minti 54). Motsa jiki mai ƙarfi don rage nauyi, ci gaba ne na Muay Thai daga asalin hanya. Zai yiwu a yi ba tare da kayan aiki ba (tsalle igiya da nauyi a hannu).

• Rawanin XT (Mintuna 62). Wani horo na zuciya tare da abubuwan aerobics, art Martial Arts da plyometric (tsalle igiya da nauyi a hannu).

• Buns & Guns XT 2 (Mintuna 65). Motsa jiki don tsokoki masu ƙarfi na sama da ƙananan sassan jiki. Har ila yau ya haɗa da wasu motsa jiki na plyometric (fadada).

• Coreaddamar da Crossungiyar Giciye 2 (Mintuna 66). Wasan motsa jiki ya fi mahimmancin ƙarfi ƙarfi fiye da Coreungiyar Giciye na ɓangaren farko! Baya ga babban ɓawon burodi za ku yi aiki da duk sauran ƙungiyoyin tsoka (kwallayen magani da fadadawa).

• Lankwasa XT (Minti 58). Shirin wutar lantarki ga dukkan jiki, wanda ya hada da sassan zuciya (kwallayen magani da fadadawa).

• Zagaye 5 XT (Minti 37). Aikin motsa jiki wanda ya hada da motsa jiki tare da fadadawa, kayan kwalliya, abubuwan wasan tsere (expander).

• Motsi & Mayarwa (Minti 52). Mikewa don shakatawa da dawo da tsoka (expander).

• 8 Shirya Abs XT (Mintuna 24). Wani ɗan gajeren bidiyo don ciki, yawancin ayyukan da aka yi a ƙasa (kwallan magani).

Ba kamar sanannen tafarkin Insanity ba, wanda mutane da yawa ke kwatanta Tapout XT2, Mike Karpenko yana ba da ƙarin motsa jiki masu ban sha'awa, nau'ikan kaya iri iri da horon OE. Kowane zama na hadadden zai kasance cikin nasa don ba ka mamaki. Kuma tasirin darasi da kuma samun kyakkyawan sakamako na shirin Mike zai ba da daidaito ga kowane horo.

Daga cikin rashin dacewar shirin masana harkar motsa jiki sun ce yawan motsa jiki masu daidaitaccen motsa jiki. Idan farkon saita ƙarfin Tapout XT da nauyin aerobic daidai yake, mai zuwa Mike Karpenko ya mai da hankali kan ɗaukar HIIT kuma ya manta da yin aiki akan ƙarfin tsoka.

Hadadden Tapout XT2 an ƙirƙire shi domin ba ku damar aiki karfafa da kuma outperform sakamakon baya. Kada ku ji tsoron gwada sabbin motsa jiki, don shawo kan kansu, don isa sabon matakin wasanni.

Duba kuma: Sanya XTrain daga Kate Frederick don ƙarfi da siririn jiki.