Menene za ku yi idan kun gano cewa bitamin da kuke ba wa yaron da aka tsara don gyara rashin abinci mai gina jiki da kuma kare lafiyar jaririnku suna cike da sukari, rini, sinadarai, guba da sauran abubuwan da ba a so? Kada ku yi mamaki: ku da kanku kuna iya cin sukari fiye da yadda kuke zato. Bayan haka, sukari yana ɓoye a ko'ina - daga kayan ado na salad zuwa yoghurts "tare da masu cika 'ya'yan itace na halitta." Ana samunsa a sandunan makamashi, ruwan 'ya'yan itace, ketchup, hatsin karin kumallo, tsiran alade, da sauran kayan abinci na masana'antu. Kuma ana iya yaudare ku ta gaskiyar cewa akwai sunayen code sama da 70 don sukari, yana sauƙaƙa rikita shi da wani abu, mara lahani.
Likitocin likitan hakora na yara sun lura da karuwar rubewar hakora a kananan yara, kuma wasu suna zargin cewa bitamin da ake iya taunawa na iya zama mai laifi, wanda ke kama sukari a tsakanin hakora.
Flying da kuma tsaftar baki na iya taimakawa wajen kawar da ciwon sukari, amma wannan wani bangare ne kawai na maganin saboda lokacin da kuke cin sukari, ma'aunin acid-base a cikin bakinku ya lalace. Wannan, bi da bi, yana haifar da samuwar yanayi na acidic a cikin baki, kuma yana da kyau ga yawaitar ƙwayoyin cuta masu haifar da abinci masu lalata enamel hakori.
Matsalolin ciwon sukari da yawa
Dukanmu muna cin zaƙi da yawa - tabbas fiye da shawarar teaspoons shida na ƙara sukari kowace rana ga mata, tara ga maza, da uku don yara (Jagorancin Ƙungiyar Zuciya ta Amurka). A sakamakon haka, kiba yana zazzagewa daga sarrafawa, kuma wannan kuma ya shafi yara: a cikin shekaru 30 da suka gabata, ya zama ruwan dare gama gari, yana jefa yara cikin haɗarin haɓaka cututtukan “manyan manya” da yawa, irin su nau'in ciwon sukari na II, mai girma. cholesterol da cututtukan zuciya. cututtuka na jijiyoyin jini. Haka kuma ana samun karuwar hauhawar kiba na hanta ba tare da giya ba a cikin yara. Kuma wannan ya shafi ba kawai ga Amurka ba, har ma ga kasashen Turai da Rasha.
Ana amfani da sukari sau da yawa don sanya wasu abinci su zama abin sha'awa ga yaran da suka ɗanɗana ɗanɗano mai daɗi kuma suna son sake.
Makaranta, damuwa, ƙwayoyin cuta da sukari
Shekaru marasa makaranta suna bayana, kuma yarona yana zuwa makaranta kowace rana tsawon watanni biyu, cike da sauran yara (tariya, atishawa da hura hanci), tare da tsananin damuwa da sabon motsin rai. Duk wannan babban damuwa ne ga jikinsa. Kuma damuwa, kamar yadda kuka sani, yana raunana tsarin rigakafi.
Bugu da kari, ba zan iya sarrafa abincin dana ke ci ba kamar da, domin yanzu ya fita daga fagen hangen nesa na tsawon sa'o'i shida a rana. Amma abincin yana shafar tsarin rigakafi kai tsaye. Kuma sukari yana rage shi!
Phagocytes - kwayoyin da ke kare mu daga cututtuka masu cutarwa da sauran abubuwa na waje - wani muhimmin bangare ne na tsarin rigakafi. Jaridar American Journal of Clinical Nutrition ta buga shaidar cewa sukari yana rage ayyukan phagocytic.
Na farko, sukari yana da alaƙa da kumburi na yau da kullun, wanda ke da alhakin cututtuka da yawa. Yana ƙara haɗarin mutuwa daga cututtukan zuciya, bisa ga binciken Makarantar Kiwon Lafiya ta Harvard.
Na biyu, sukari yana rushe ma'aunin kwayoyin cuta masu kyau da marasa kyau a jikinmu, yana haifar da raguwar rigakafi kuma yana haifar da mura da alamun mura ga yara, ciki har da tari, ciwon makogwaro, cututtukan sinus, allergies da sauran cututtuka na numfashi.
Shekara guda da ta wuce, ban san cewa sukari da kayan zaki za su zama babban abokin gaba na ba kuma dole ne in tsara dabarun yadda zan rage adadinsa a rayuwar ɗana ƙaunataccena. Yanzu ina ɓata lokaci mai yawa akan wannan yaƙin. Ga abin da zan iya ba da shawarar ga waɗanda, kamar ni, sun damu da matsalar yawan sukari a rayuwar yara.
Halin lafiya a gida - yara masu lafiya:
- Tabbatar cewa yaronku yana cin abinci sosai gwargwadon iyawa, yana cin sabbin kayan lambu, kuma yana samun motsa jiki na yau da kullun.
- Yanke sukari gwargwadon iyawa, saita dokoki, alal misali, ba fiye da zaki 2 a rana ba kuma bayan abinci.
- Karanta lakabin a hankali, fahimtar duk sunayen sukari.
- Yi hankali da ɓoyayyen sukari da ake samu a cikin abinci waɗanda ba su da daɗi ko kaɗan.
- Kar ku yarda da taken talla kamar “na halitta”, “eco”, “kyauta sukari”, duba alamun.
- Yi ƙoƙarin maye gurbin alewa da masana'antu, kukis, da muffins da na gida waɗanda za ku iya sarrafawa.
- Yi ƙoƙarin gamsar da ɗanku buƙatun zaki da 'ya'yan itace.
- Rage yawan sarrafa abinci a cikin gidan ku da abincin ku. Yi karin kumallo, abincin rana, da abincin dare tare da tsire-tsire, kifi, da nama, maimakon abubuwan da ke cikin jaka, tulu, da kwalaye.
- Yi farfagandar yau da kullun, gaya wa yaron cewa yawan kayan zaki zai hana nasara a kasuwancin da kuka fi so.
- Idan zai yiwu, aika yaro zuwa makaranta / kindergarten tare da abinci na gida.