Mikewa da tsokoki dake manna duwawuna a wurin zama
  • Ungiyar Muscle: Hip
  • Ƙarin tsokoki: ƙananan baya, tsakiyar baya
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari
Mikewa tsokoki ta hanyar kama kwatangwalo yayin zaune Mikewa tsokoki ta hanyar kama kwatangwalo yayin zaune
Mikewa tsokoki ta hanyar kama kwatangwalo yayin zaune Mikewa tsokoki ta hanyar kama kwatangwalo yayin zaune

Mikewa da tsokoki clasping hips a cikin wurin zama - dabara motsa jiki:

  1. Zauna a kasa. Jingina gaba, kama cinya sama da gwiwa da hannaye biyu.
  2. Tsaya gwiwowinku tare da miƙe kafafuwa gaba. Danna kirjin zuwa gwiwoyi. Da wannan zaka iya shimfiɗa tsokoki na baya, cire baya daga gwiwoyi yayin da kake haɗa cinya da hannayenka.
motsa jiki na mikewa don kafafu motsa jiki na cinya
  • Ungiyar Muscle: Hip
  • Ƙarin tsokoki: ƙananan baya, tsakiyar baya
  • Nau'in motsa jiki: Mikewa
  • Kayan aiki: Babu
  • Matakan wahala: Mafari

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