- Ƙungiyar tsoka: Tsakiyar baya
- Nau'in motsa jiki: Kadaici
- Ƙarin tsokoki: ƙananan baya, trapeze, wuyansa, latissimus dorsi
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari
Mikewa tsokoki baya zaune akan kujera - dabarun fasaha:
- Zauna kan kujera. Komawa madaidaiciya, ƙafafu daidai da juna a ƙasa.
- Matsa yatsunsu a kan nape. Chin down, gwiwar hannu a cikin jam'iyyun.
- Juya juzu'i na sama zuwa gefe, ƙoƙarin isa gwiwar gwiwar gwiwa daga gefe.
- Komawa matsayi na farawa, maimaita karkatar a wata hanya.
mikewa tayi domin baya
- Ƙungiyar tsoka: Tsakiyar baya
- Nau'in motsa jiki: Kadaici
- Ƙarin tsokoki: ƙananan baya, trapeze, wuyansa, latissimus dorsi
- Nau'in motsa jiki: Mikewa
- Kayan aiki: Babu
- Matakan wahala: Mafari