Damuwa, annobar zamani, shin cikas ne lokacin da kuke son yin ciki? Yayinda karatu ke tabbatar da tabbatar da tasirin danniya akan haihuwa, har yanzu ba a fahimci hanyoyin da abin ya shafa ba. Amma abu ɗaya tabbatacce ne: don samun ciki cikin sauri, yana da kyau ku sarrafa damuwar ku da kyau.

Nazarin yana nuna tabbatar da mummunan tasirin damuwa akan haihuwa.

Don tantance tasirin damuwa a kan matsalolin haihuwa, masu binciken Amurka sun bi ma'aurata 373 na shekara guda da ke fara gwajin jariri. Masu binciken a kai a kai suna auna alamomin damuwa guda biyu a cikin ruwa, cortisol (mafi wakilcin danniya ta jiki) da alpha-amylase (damuwa na tunani). Sakamakon, wanda aka buga a mujallar Rawanin ɗan adam, ya nuna cewa idan yawancin mata sun sami juna biyu a cikin waɗannan watanni 12, a cikin matan da ke da yawan haɓakar alpha-amylase mafi girma, yuwuwar samun juna biyu ta ragu da kashi 29% tare da kowane zagayowar idan aka kwatanta da mata masu ƙarancin matakin wannan alamar ( 1).

Wani binciken da aka buga a cikin 2016 a cikin mujallar Labarun Epidemiology ya kuma yi ƙoƙarin ƙididdige illar damuwa a kan haihuwa. Dangane da ƙididdigar ƙididdiga, yuwuwar samun juna biyu ya ragu da kashi 46% a tsakanin mahalarta waɗanda suka sami damuwa yayin lokacin ovulation (2).

A cikin mutane ma, damuwa zai yi tasiri kan haihuwa. Dangane da binciken da aka buga a cikin 2014 a cikin Haihuwa da Ciwon ciki, danniya na iya haifar da raguwar matakan testosterone, tare da tasiri kan yawa da inganci (motsi, mahimmanci, ilimin halittar maniyyi) na maniyyi (3).

Babu wata yarjejeniya ta kimiyya akan hanyoyin aiwatarwa tsakanin damuwa da haihuwa, hasashe ne kawai.

Na farko shine hormone. A matsayin tunatarwa, danniya dabi'a ce ta kwayoyin halitta wanda, lokacin fuskantar haɗari, zai kafa hanyoyin tsaro daban -daban. A ƙarƙashin matsin lamba, ana ƙarfafa hular hypothalamus-pituitary-adrenal. Sannan yana ɓoye adadin abubuwan da ake kira glucocorticoids, gami da cortisol hormone na damuwa. Tsarin juyayi, a nasa ɓangaren, yana haifar da fitar da adrenaline, hormone wanda zai ba da damar jiki ya sa kansa cikin halin tsaro da matsanancin motsin rai. Lokacin da aka yi amfani da wannan tsarin kariya na halitta wanda yake damuwa sosai, haɗarin shine rushewar ɓoyayyen hormone, gami da na haihuwa.

• a cikin mata : hypothalamus yana ɓoye hormone mai sakin gonadotropin (GnRH), neurohormone wanda kuma zai yi aiki akan glandon pituitary, gland wanda ke ɓoye hormone mai motsawa (FSH) mai mahimmanci don balaga na ƙwayar mahaifa, da hormone luteinizing (LH) wanda yana haifar da ovulation. Aiki da yawa na hypothalamus-pituitary-adrenal axis a ƙarƙashin danniya na iya haifar da hana samar da GnRH, tare da sakamakon yin ovulation. A lokacin damuwa, glandon pituitary shima yana ɓoye yawan prolactin. Koyaya, wannan hormone shima yana iya yin tasiri akan sirrin LH da FSH.
• a cikin mutane: ɓoyayyen glucocorticoids na iya rage ɓoyayyen testosterone, tare da tasiri kan maniyyi.

Danniya kuma na iya shafar haihuwa a kaikaice:

• ta hanyar yin tasiri kan sha’awar sha’awa, yana iya kasancewa a asalin raguwar yawaitar jima’i, sabili da haka samun damar yin ciki a kowane zagayowar;
• a cikin wasu mata, damuwa yana haifar da sha'awar abinci da kiba, amma ƙwayoyin kitse suna lalata ma'aunin hormonal;
• wasu mutane, a ƙarƙashin tasirin danniya, za su ƙara yawan shan kofi, barasa, taba, ko ma kwayoyi, amma duk waɗannan abubuwan ana gane su a matsayin masu cutarwa ga haihuwa.

Gudanar da danniya yana farawa da salon rayuwa mai lafiya, yana farawa da motsa jiki na yau da kullun, wanda amfaninsa ya nuna yana da fa'ida ga lafiyar jiki da ta hankali. Abincin da ya dace kuma shine mahimmin mahimmanci. Omega 3 fatty acid, abinci na carbohydrate tare da ƙarancin glycemic index, bitamin B na rukunin B, magnesium suna da mahimmanci musamman a cikin yaƙi da damuwa.

Manufa za ta kasance ta iya kawar da tushen danniya, amma wannan abin takaici ba koyaushe yake yiwuwa ba. Don haka ya rage don koyon sarrafa wannan damuwa da jimre da shi. Ayyuka daban -daban waɗanda aka nuna suna da tasiri a cikin sarrafa damuwa:

• shakatawa
• zuzzurfan tunani da ƙarin takamaiman MBSR (Rage Rage Matsalar Mindfulness);
• fasaha;
• da yoga;
• hypnosis

Ya rage ga kowane mutum ya nemo hanyar da ta dace da su.

Muhimmiyar damuwa yayin daukar ciki na iya haifar da sakamako ga kyakkyawan ci gaban ciki da lafiyar jariri.

Nazarin Inserm ya nuna cewa lokacin da wani abin damuwa musamman (ɓacin rai, rabuwa, asarar aiki) ya shafi mahaifiyar da ke cikin lokacin da take da juna biyu, ɗanta yana da haɗarin haɗarin zama fuka ko haɓaka wasu abubuwan da ake kira pathologies. 'Atopic', kamar rashin lafiyar rhinitis ko eczema (4).

Nazarin Dutch, wanda aka buga a cikin 2015 a cikin Psychoneuroendocrinology, lokacin da ta nuna cewa danniya mai mahimmanci yayin daukar ciki na iya tsoma baki tare da aiki daidai na hanjin jariri. A cikin tambaya: tashin hankali flora na hanji, tare da cikin jarirai na mahaifiyar damuwa, ƙarin ƙwayoyin cuta marasa kyau Kariya da ƙananan ƙwayoyin cuta masu kyau kamar bifidia (5).

Anan kuma, ba mu san ainihin hanyoyin da abin ya ƙunsa ba, amma hanyar hormonal tana da gata.

Amma idan yana da kyau a san illolin da ke tattare da danniya yayin daukar ciki, a kula kada a sa iyaye masu zuwa su ji laifi, galibi sun riga sun raunana a wannan lokacin babban canjin tunani wanda shine ciki.