Muna cin abinci ba bisa ka'ida ba kuma ba mu da lafiya, muna rayuwa cikin damuwa koyaushe kuma muna yin barci kaɗan. Bugu da kari, muna shakar abubuwa masu cutarwa cikin rashin sani. Kowane ɗayan waɗannan abubuwan yana sa jiki ya cika da gubobi daga iska, ruwa da abinci. Mummunan halaye da salon rayuwa mara kyau suna rinjayar shi - galibi rashin abinci mara kyau, samfuran da aka sarrafa da yawa akan menu, abinci mai sauri da rashin daidaituwa. Yadda za a tsaftace jikinka kuma ka ji daɗi? Godiya ga ikon kayan lambu da 'ya'yan itatuwa masu lafiya!
Detoxing daga lokaci zuwa lokaci zai yi tasiri mai kyau a jiki. Cin abinci cikin hikima da kulawa, watau zabar samfuran da ba a sarrafa su ba, zai sa mummunan yanayin ku ya ɓace da sauri. Manufar abincin tsarkakewa shine daidaita tsarin metabolism ta hanyar samar da jiki tare da abubuwan da ake bukata. Irin wannan nau'in abincin ba a yi nufin rasa nauyi ba, amma don kawar da abin da ake kira. ajiya, watau guba masu cutarwa.
Tabbas, ba dole ba ne ya shafi adadi - yawanci irin wannan hanyar cin abinci yana da ƙananan adadin kuzari, yana da matsakaicin glycemic index, don haka jiki yana jawo makamashi daga mai da aka samar kuma ya kawar da abin da ba dole ba. Cin abinci ta wannan hanyar na dogon lokaci, ba ƴan kwanaki kawai ba, muna da damar rage nauyi.
Baya ga waɗannan ƴan kwanaki (har zuwa mako guda), mafi tsattsauran ra'ayi na detox, zaku iya haɗa wasu samfuran kawai a cikin abincinku na yau da kullun. Kayan lambu da 'ya'yan itatuwa sune mafi arha kuma a lokaci guda mafi kyawun kayan tsaftacewa, wanda, lokacin da ake ci a kai a kai, yana taimakawa ba kawai don jin dadi ba, amma har ma don rasa nauyi.
Irin wannan nau'in kayan lambu da 'ya'yan itace ya kamata a fara tare da samar da ruwa mai yawa na ma'adinai. Sanya kicin ɗinku tare da kayan lambu da 'ya'yan itatuwa guda 10 waɗanda ke tallafawa tsaftacewa, latas, broth kayan lambu (amma ba cubed), seleri, lemu da tushen ginger. Detox kuma za a haɓaka ta hanyar tafiye-tafiyen da ke tallafawa metabolism (amma ba ƙoƙari na jiki mai tsanani ba, saboda ana samar da lactic acid), motsa jiki na numfashi a cikin iska mai kyau, sauna ko wanka a cikin gishiri na musamman (za su taimaka wajen cire gubobi daga fata tare da gumi. ).
Mafi kyawun kayan lambu da 'ya'yan itatuwa masu wanke jiki daga gubobi:
- Beetroot - taimaka kawar da uric acid;
- cucumbers - abin da suke da shi yana mulkin ruwa, wanda shine tushen detox;
- faski - yana da tasirin diuretic kuma shine tushen ƙarfe;
- tumatir - ya ƙunshi lipoken, antioxidant na halitta, suna kuma hana riƙe ruwa a cikin jiki, tallafawa narkewa,
- Pears - taimaka kawar da sharar gida kayayyakin na metabolism,
- apples - rage matakin cholesterol mara kyau kuma yana dauke da antioxidants;
- inabi - suna kawar da mahadi na carcinogenic;
- Lemons - gilashin ruwa tare da lemun tsami a sha akan komai a ciki yana inganta narkewa.