Abubuwan hadawa Na yaji croutons
burodin alkama | 850.0 (grams) |
wuya cuku | 394.0 (grams) |
gwaiduwa kaza | 10.0 (yanki) |
man shanu | 100.0 (grams) |
tumatir manna | 80.0 (grams) |
ƙasa ja barkono | 1.0 (grams) |
Hanyar shiri
” Jama'a na cuku-cuku. Ana amfani da farin kwai 2 don shirya samfuran furotin da aka kammala. An yanka gurasar alkama a cikin yanka na rectangular (4 × 6 cm) tare da kauri na 0,5 cm da soyayyen a cikin man fetur (12% na jimlar man shanu) a bangarorin biyu. Ana gauraya cukuka da man tumatir, gwaiduwa kwai, man shanu da barkonon ƙasa ja. Sakamakon taro yana bazuwa a kan yankakken gurasa, sanya shi a kan takardar burodi da gasa a cikin tanda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
Imar calorie | 269.3 kCal | 1684 kCal | 16% | 5.9% | 625 g |
sunadaran | 15.4 g | 76 g | 20.3% | 7.5% | 494 g |
fats | 13.2 g | 56 g | 23.6% | 8.8% | 424 g |
carbohydrates | 23.6 g | 219 g | 10.8% | 4% | 928 g |
kwayoyin acid | 0.1 g | ~ | |||
Fatar Alimentary | 0.07 g | 20 g | 0.4% | 0.1% | 28571 g |
Water | 15.7 g | 2273 g | 0.7% | 0.3% | 14478 g |
Ash | 0.3 g | ~ | |||
bitamin | |||||
Vitamin A, RE | 300 μg | 900 μg | 33.3% | 12.4% | 300 g |
Retinol | 0.3 MG | ~ | |||
Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.5% | 1500 g |
Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.1% | 900 g |
Vitamin B4, choline | 151.9 MG | 500 MG | 30.4% | 11.3% | 329 g |
Vitamin B5, pantothenic | 0.8 MG | 5 MG | 16% | 5.9% | 625 g |
Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3.7% | 1000 g |
Vitamin B9, folate | 23.1 μg | 400 μg | 5.8% | 2.2% | 1732 g |
Vitamin B12, Cobalamin | 0.7 μg | 3 μg | 23.3% | 8.7% | 429 g |
Vitamin C, ascorbic | 3.2 MG | 90 MG | 3.6% | 1.3% | 2813 g |
Vitamin D, calciferol | 1.2 μg | 10 μg | 12% | 4.5% | 833 g |
Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 1.7% | 2143 g |
Vitamin H, Biotin | 9.5 μg | 50 μg | 19% | 7.1% | 526 g |
Vitamin PP, NO | 3.5564 MG | 20 MG | 17.8% | 6.6% | 562 g |
niacin | 1 MG | ~ | |||
macronutrients | |||||
Potassium, K | 170.7 MG | 2500 MG | 6.8% | 2.5% | 1465 g |
Kalshiya, Ca | 326.4 MG | 1000 MG | 32.6% | 12.1% | 306 g |
Silinda, Si | 1.2 MG | 30 MG | 4% | 1.5% | 2500 g |
Magnesium, MG | 37.2 MG | 400 MG | 9.3% | 3.5% | 1075 g |
Sodium, Na | 523 MG | 1300 MG | 40.2% | 14.9% | 249 g |
Sulfur, S | 57 MG | 1000 MG | 5.7% | 2.1% | 1754 g |
Phosphorus, P. | 280.4 MG | 800 MG | 35.1% | 13% | 285 g |
Chlorine, Kl | 460 MG | 2300 MG | 20% | 7.4% | 500 g |
Gano Abubuwa | |||||
Irin, Fe | 2.4 MG | 18 MG | 13.3% | 4.9% | 750 g |
Iodine, Ni | 5.1 μg | 150 μg | 3.4% | 1.3% | 2941 g |
Cobalt, Ko | 4.5 μg | 10 μg | 45% | 16.7% | 222 g |
Manganese, mn | 0.4708 MG | 2 MG | 23.5% | 8.7% | 425 g |
Tagulla, Cu | 111.6 μg | 1000 μg | 11.2% | 4.2% | 896 g |
Molybdenum, Mo. | 8.5 μg | 70 μg | 12.1% | 4.5% | 824 g |
Chrome, Kr | 2.2 μg | 50 μg | 4.4% | 1.6% | 2273 g |
Tutiya, Zn | 2.0142 MG | 12 MG | 16.8% | 6.2% | 596 g |
Abincin da ke narkewa | |||||
Sitaci da dextrins | 0.06 g | ~ | |||
Mono- da disaccharides (sugars) | 1.1 g | max 100 г |
Theimar makamashi ita ce 269,3 kcal.
Yaji croutons mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%, bitamin B2 - 11,1%, choline - 30,4%, bitamin B5 - 16%, bitamin B12 - 23,3%, bitamin D - 12% , bitamin H - 19%, bitamin PP - 17,8%, calcium - 32,6%, phosphorus - 35,1%, chlorine - 20%, iron - 13,3%, cobalt - 45%, manganese - 23,5, 11,2, 12,1%, jan ƙarfe - 16,8%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin D yana kula da homeostasis na alli da phosphorus, yana aiwatar da hanyoyin samar da ƙashi. Rashin bitamin D yana haifar da nakasar metabolism na alli da phosphorus a cikin ƙasusuwa, ƙara yawan rarraba abubuwa na ƙashi, wanda ke haifar da haɗarin ƙarar osteoporosis.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS croananan croutons PER 100 g
- 235 kCal
- 364 kCal
- 354 kCal
- 661 kCal
- 102 kCal
- 318 kCal
Tags: Yadda ake dafa abinci, abun kalori 269,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Mai kunnen yaji, girke-girke, kalori, abubuwan gina jiki