Sinadaran Croutons tare da cuku
| burodin alkama | 1165.0 (grams) |
| wuya cuku | 350.0 (grams) |
| man shanu | 115.0 (grams) |
Hanyar shiri
”Babban cuku cuku. Peeled alkama gurasar gurasa, a yanka ta bakin ciki yanka, ya sa a kan irin kek, yayyafa da grated cuku, yayyafa da melted man shanu da kuma toya a cikin tanda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 295.2 kCal | 1684 kCal | 17.5% | 5.9% | 570 g |
| sunadaran | 13.9 g | 76 g | 18.3% | 6.2% | 547 g |
| fats | 13.6 g | 56 g | 24.3% | 8.2% | 412 g |
| carbohydrates | 31.3 g | 219 g | 14.3% | 4.8% | 700 g |
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.8% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 2.3% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 41 MG | 500 MG | 8.2% | 2.8% | 1220 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 1.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.7% | 2000 g |
| Vitamin B9, folate | 25.3 μg | 400 μg | 6.3% | 2.1% | 1581 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3.4% | 1000 g |
| Vitamin C, ascorbic | 0.4 MG | 90 MG | 0.4% | 0.1% | 22500 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 2% | 1667 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.9% | 3846 g |
| Vitamin PP, NO | 3.6074 MG | 20 MG | 18% | 6.1% | 554 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 122.8 MG | 2500 MG | 4.9% | 1.7% | 2036 g |
| Kalshiya, Ca | 283.1 MG | 1000 MG | 28.3% | 9.6% | 353 g |
| Silinda, Si | 1.6 MG | 30 MG | 5.3% | 1.8% | 1875 g |
| Magnesium, MG | 37.7 MG | 400 MG | 9.4% | 3.2% | 1061 g |
| Sodium, Na | 602.4 MG | 1300 MG | 46.3% | 15.7% | 216 g |
| Sulfur, S | 43.7 MG | 1000 MG | 4.4% | 1.5% | 2288 g |
| Phosphorus, P. | 198 MG | 800 MG | 24.8% | 8.4% | 404 g |
| Chlorine, Kl | 620.5 MG | 2300 MG | 27% | 9.1% | 371 g |
| Gano Abubuwa | |||||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 3.2% | 1059 g |
| Cobalt, Ko | 1.4 μg | 10 μg | 14% | 4.7% | 714 g |
| Manganese, mn | 0.6378 MG | 2 MG | 31.9% | 10.8% | 314 g |
| Tagulla, Cu | 117.8 μg | 1000 μg | 11.8% | 4% | 849 g |
| Molybdenum, Mo. | 9.5 μg | 70 μg | 13.6% | 4.6% | 737 g |
| Chrome, Kr | 1.6 μg | 50 μg | 3.2% | 1.1% | 3125 g |
| Tutiya, Zn | 1.5949 MG | 12 MG | 13.3% | 4.5% | 752 g |
Theimar makamashi ita ce 295,2 kcal.
Croutons tare da cuku mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin PP - 18%, alli - 28,3%, phosphorus - 24,8%, chlorine - 27%, cobalt - 14%, manganese - 31,9, 11,8, 13,6%, jan ƙarfe - 13,3%, molybdenum - XNUMX%, zinc - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Croutons tare da cuku PER 100 g
- 235 kCal
- 364 kCal
- 661 kCal
Tags: Yadda ake girki, abun kalori 295,2 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda za'a dafa Croutons da cuku, girke-girke, kalori, abubuwan gina jiki