Jiran abin al'ajabi
Haihuwar sabuwar rayuwa shine ainihin mu'ujiza, kuma lokacin shirya ciki ya kamata ya zama wanda ba a manta da ku ba! A wannan lokacin, yana da daraja shirya don nauyin alhakin iyaye, barin barasa, sigari da iyakance amfani da kofi. Duk wannan yana da illa ba kawai a lokacin daukar ciki ba, har ma a lokacin daukar ciki.
Cikakken abinci mai gina jiki yana da mahimmanci don samun nasara cikin tunani. Mata masu shirin daukar ciki yakamata su hada da abinci mai dauke da folic acid a cikin abincinsu (faski, latas, kabeji, beets, cucumbers, wake, da sauransu). Kuma maza su kula da abincin da ke da sinadarin zinc (hanta, nut pine, cuku mai sarrafa, gyada, naman sa, wake, da sauransu).
An yarda da cewa an fi yin tunani a cikin matsayi na "mishan", amma a gaskiya ma, kana buƙatar la'akari da siffofin jiki na abokin tarayya da gwaji tare da matsayi. Bugu da ƙari, inzali yana ƙara yiwuwar samun ciki. Za a taimaka ra'ayi mai nasara ta hanyar girke-girke da aka yada daga tsara zuwa tsara: bayan jima'i, kwanta tare da ƙafafunku a sama, a cikin matsayi "Birch".
Mafi kyawun lokacin daukar ciki shine safiya; Matakan testosterone a cikin maza suna kan mafi girma a wannan lokaci na rana. Zumunci maimakon motsa jiki na safe yana ba ku tabbacin farin ciki da yanayi mai kyau.
Me ke shafar haihuwan namiji?
Jikin namiji yana fitar da ruwan haila a koda yaushe, amma yana girma cikin watanni uku. A wasu kalmomi, don ƙara yawan aiki da iyawar maniyyi, wajibi ne a rage yawan abubuwan da ke haifar da mummunar tasiri ga ingancin maniyyi, akalla watanni uku kafin daukar ciki.
Kaico, da yawa ingancin maniyyi ya lalace: wanka, sauna, wanka mai zafi, zaune a kwamfuta, matsattsun wando, wayar hannu akan bel ko aljihun wando, kwamfutar tafi-da-gidanka akan cinyarka, shan kwalban filastik. , wasu abubuwan adana abinci, masu ƙarfafawa da haɓaka dandano.
Kula da dangantaka a cikin ma'aurata: karin magana "kyakkyawan zage-zage - kawai sha'awar kansu" ba game da waɗanda ke shirin yin ciki ba! Ko da yaƙin dangi na yau da kullun na iya haifar da rashin ƙarfi na spermatogenesis saboda hormones na damuwa.
Amma idan, duk da ƙoƙarin da ake yi, ciki da aka dade ba zai faru ba, kada ku yi la'akari da matsalolin, yana da kyau a juya zuwa ga kwarewar waɗanda suka riga sun shiga cikin wannan kuma sun sami nasarar magance matsalar.