Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 884 kCal | 1684 kCal | 52.5% | 5.9% | 190 g |
| fats | 100 g | 56 g | 178.6% | 20.2% | 56 g |
| bitamin | |||||
| Vitamin B4, choline | 0.2 MG | 500 MG | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 12.1 MG | 15 MG | 80.7% | 9.1% | 124 g |
| Vitamin K, phylloquinone | 24.7 μg | 120 μg | 20.6% | 2.3% | 486 g |
| Jirgin sama | |||||
| phytosterols | 152 MG | ~ | |||
| Acikin acid | |||||
| transgender | 30.809 g | max 1.9 г | |||
| fats mai ƙarancin nauyi | 27.285 g | ~ | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 25.883 g | max 18.7 г | |||
| 12:0 Lauric | 0.037 g | ~ | |||
| 14: 0 Myristic | 0.17 g | ~ | |||
| 15: 0 Pentadecanoic | 0.037 g | ~ | |||
| 16: 0 Dabino | 13.017 g | ~ | |||
| 17-0 margarine | 0.133 g | ~ | |||
| 18: 0 Stearin | 11.77 g | ~ | |||
| 20:0 Arachinic | 0.354 g | ~ | |||
| 22: 0 Farawa | 0.365 g | ~ | |||
| Monounsaturated mai kitse | 59.133 g | min 16.8g | 352% | 39.8% | |
| 16: 1 Palmitoleic | 0.076 g | ~ | |||
| 16: 1 san | 0.076 g | ~ | |||
| 18: 1 Olein (Omega-9) | 59.02 g | ~ | |||
| 18: 1 san | 31.734 g | ~ | |||
| 18: 1 fassara | 27.285 g | ~ | |||
| 20:1 Gadoleic (omega-9) | 0.037 g | ~ | |||
| Polyunsaturated mai kitse | 10.305 g | daga 11.2 to 20.6 | 92% | 10.4% | |
| 18: 2 Linoleic | 9.61 g | ~ | |||
| 18: 2 gauraye isomers | 2.991 g | ~ | |||
| 18: 2 Omega-6, cis, cis | 6.619 g | ~ | |||
| 18: 3 Linolenic | 0.162 g | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.162 g | ~ | |||
| 18: 3 trans (sauran isomers) | 0.533 g | ~ | |||
| Omega-3 fatty acid | 0.162 g | daga 0.9 to 3.7 | 18% | 2% | |
| Omega-6 fatty acid | 6.619 g | daga 4.7 to 16.8 | 100% | 11.3% |
Theimar makamashi ita ce 884 kcal.
- kofin = 218 g (1927.1 kCal)
- tsp = 13.6 g (120.2 kCal)
- tsp = 4.5 g (39.8 kcal)
Man waken soya (wanda yake ɗan hydrogenated) da man auduga don masana'antar abinci, don cincin mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin E - 80,7%, bitamin K - 20,6%
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- Vitamin K yana daidaita daskarewar jini. Rashin bitamin K yana haifar da ƙaruwar lokacin daskarewar jini, saukar da abun ciki na prothrombin a cikin jini.
Tags: abun cikin kalori 884 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da fa'ida ga man waken soya (wani ɓangare na hydrogenated) da man auduga ga masana'antar abinci, don tortilla, adadin kuzari, abubuwan gina jiki, kaddarorin amfani Soyayyen Soya (wani ɓangare na hydrogenated) da mai , ga masana'antar abinci, don tortilla