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Kirim mai tsami: amfanin da girke-girke. Bidiyo
Tun zamanin d ¯ a, kirim mai tsami ya kasance samfurin gargajiya na Slavic kuma mafi kyawun sashi na madara mai tsami wanda ke samuwa a cikin babban Layer. Yana da wuya a yi tunanin rayuwa ba tare da kirim mai tsami ba, wanda ke inganta dandano na jita-jita da yawa kuma yana kawo amfani mai mahimmanci ga jikin mutum.
Ƙaƙƙarfan taro mai kama da juna, wanda ake kira "cream na Rasha" ta Turawa, shine manufa don ƙirƙirar ƙwararrun kayan abinci daban-daban. Ana kara kirim mai tsami zuwa darussan farko masu sanyi da zafi don bayyana dandano zuwa matsakaicin kuma jaddada inuwar samfuran da aka yi amfani da su.
Ana amfani da kirim mai tsami don gasa carp, perch, pike, carp da sauran kifin kogin, saboda yana narkar da ƙananan ƙasusuwa kuma yana sa kifin ya fi daɗi.
Tufafin kirim mai tsami yana ƙara yaji da ɗanɗano haske ga salads iri-iri. Dumplings da pancakes, cuku-cuku da casserole kullum ana yin su tare da kirim mai tsami, kuma creams da aka dogara da shi an dade ana gane su a matsayin mafi kyau don ƙirƙirar kek mai laushi da kuki mai iska.
Amfanin kirim mai tsami
Wannan samfurin na halitta da mai gina jiki yana iya ba da jikin mutum isasshen abinci mai gina jiki na tsawon yini. Abubuwan da ke tattare da su sun ƙunshi: - bitamin A, B, C, D, PP; - calcium, phosphorus, magnesium, potassium, biotin da sodium; - da sauran macro- da microelements.
Bugu da ƙari, kirim mai tsami yana wadatar da jiki tare da furotin dabba mai daraja, acid, sukari da carbohydrates. Godiya ga waɗannan kaddarorin, ana ɗaukar kirim mai tsami azaman maganin jama'a na farko don matsaloli tare da ƙarfin namiji.
A gaban ciwon sukari, cututtukan zuciya da jijiyoyin jini, kiba da atherosclerosis, yakamata koyaushe ku bincika abubuwan kitse na samfurin: tare da waɗannan cututtukan, an hana kirim mai tsami.
A cikin magungunan jama'a, ana amfani da kirim mai tsami don magance rheumatism, radiculitis, cututtuka na gabobin ciki da cututtukan fata. Masana abinci mai gina jiki sun ba da shawarar zabar kirim mai tsami mai kyau da kuma shan shi a lokacin lokacin gyarawa bayan karaya, da kuma na hanji colitis da ciwon ciki.
Abubuwan al'ajabi na kirim mai tsami kuma sun shahara a cikin kwaskwarimar gida. Masks na kirim mai tsami suna ba wa fuska freshness, farar fata, santsi mai laushi da kunkuntar kara girman pores. Kirim mai tsami tare da 'ya'yan itace da sauran abubuwan da suka dace da fata suna yin kyawawan creams waɗanda ke buƙatar a firiji. Hakanan za'a iya amfani dashi don shirya ruwan shafan jiki, wanda bayan shafa shi zai zama mai laushi da laushi.
Yin kirim mai tsami a gida
Idan baku son siyan kirim mai tsami, zaku iya yin shi da kanku. Hanya mafi sauƙi don yin kirim mai tsami a gida ita ce ta halitta kirim mai tsami. Cokali kashe kirim ɗin da ya samo a kan madara mai tsami, kuma cire shi don ya girma a cikin sanyi.
Don yin kirim mai tsami mai kauri, kuna buƙatar kirim mai mai yawa. Samfurin 20% ya fi dacewa da wannan dalili.
Don hanzarta aikin, sanya ɓawon burodi na baƙar fata ko cokali ɗaya na kirim mai tsami a cikin kirim. Ka tuna cewa idan kirim ɗin ya yi tsayi da yawa, kirim mai tsami zai zama m.
Babu ƙarancin shahara shine girke-girke na kirim mai tsami na “kakar”. Saka colander a kan kwanon rufi, rufe kasa da yadudduka biyu na cheesecloth kuma zuba kefir a cikin kwanon rufi. Sanya akwati tare da colander a cikin firiji na dare. Da safe, fitar da kwanon rufi kuma ku kwashe kirim mai tsami daga saman Layer na gauze.
Tsarin zamani na yin kirim mai tsami na gida shine kamar haka: madara mai zafi da zuba a cikin akwati. Rufe jita-jita tare da gauze mai kauri, ƙulla shi da kirtani kuma ku bar zuwa m don 'yan kwanaki. Bayan whey ya fara zuwa sama kuma ya kai ¼ na jimlar adadin akwati, zuba madara mai tsami a cikin colander da aka rufe da gauze. Lokacin da aka zubar da whey, wani taro mai kama da jelly ya rage - doke shi tare da blender har sai daidaiton da kuke buƙata na mintuna da yawa. Saka kirim mai tsami a cikin firiji don rabin sa'a, bayan haka yana shirye don amfani.
Kirim mai tsami na gida daga mai tsami
Ana yin kirim mai tsami mai kyau na gida daga mai tsami. Don shirya shi, ɗauki kirim mai tsami da gilashin kirim, wanda aka yi zafi zuwa digiri arba'in Celsius kuma a zuba a cikin gilashin gilashin da aka ƙone da ruwan zãfi. Sannan a zuba cokali biyu na kirim mai tsami a cikin kwano na kirim mai dumi sannan a hade kayan da kyau.
Don yin kirim mai tsami mai kauri, ƙara ɗan citric acid da narkar da gelatin zuwa kirim - samfurin zai sami ɗanɗano mai ɗanɗano mai ɗanɗano kuma yayi kauri.
Yi amfani da madara maras kyau maimakon kirim don yin kirim mai tsami mai ƙarancin mai.
A nade tulun a cikin bargo mai dumi sannan a bar shi har tsawon sa'o'i bakwai zuwa tara, wanda bai kamata a girgiza tulun ba ko kuma a sake shi. Bayan ranar karewa, cire akwati daga bargo kuma saka shi a cikin firiji, inda kirim mai tsami ya yi girma.
Idan kana so ka shirya samfurin da ya ƙunshi lactobacilli "rayuwa", zaka iya siyan al'adun farawa da aka shirya wanda ba ya ƙunshi masu kiyayewa, stabilizers ko mai kayan lambu. Kirim mai tsami daga irin wannan yisti yana riƙe da duk kaddarorinsa masu amfani, bitamin, abubuwa masu alama da kwayoyin acid.