Siriri a cikin 6 hadadden tsari ne wanda yayi muku alƙawarin a slimming da siririn sifa a cikin makonni 6 kawai na azuzuwan. Sashin farko na shirin ya haifar da damuwa tsakanin waɗanda suka tsunduma, don haka masu kirkirar hanyar sun fitar da wani fasalin motsa jiki mai inganci.
Bayanin shirin Slim a cikin 6: Sakamako mai sauri
Coach Debbie sibers tayi ikirarin cewa shirin Slim a cikin 6 zai taimaka muku rage nauyi cikin makonni shida kawai. Hanyoyin koyarwarta sunyi alƙawarin sakamako mai sauri da abin dogara: jikinku zai zama siriri kuma mai dacewa. Shirin ya dogara ne akan motsa jiki na motsa jiki tare da motsa jiki na aiki don dukkanin ƙungiyoyin tsoka. Wannan hanyar tana baka damar kona kitse, rage sautin kuma Tace surar jikinka. Babban yankin da zaku yiwa aiki yayin horo, hannaye, ciki, cinyoyi da gindi.
Motsa jiki Tracy Anderson don masu farawa ko kuma inda za'a fara?
Shirin ya kunshi 5 bidiyoda ita zaku ci gaba da haɓaka sakamakonku:
- Fara It Up! (Minti 35): ya haɗa da ƙaura na asali don ƙona adadin kuzari da tsokoki.
- Rage shi Up! (Minti 57): zaku maida hankali kan asara mai yawa da rage girma.
- ƙõne It Up! (Mintuna 64): motsa jiki na ƙarshe yana ba da gudummawa ga sake fasalin yanayin jiki da ƙirƙirar tsari mai kyau.
- Kyauta - Slim & 6 Pack (16 min): motsa jiki duk tsokoki na ciki.
- Kyauta - Slim & Liman (17 min): mikewa da shakatawa tsokoki.
Makonni biyu na farko da kuka fara Farawa, makonni biyu masu zuwa Ramp It Up, makonni biyu na ƙarshe - ƙone shi. Jimlar tsawon shirin shine makonni 6 ko watanni 1.5. A kowane ɗayan wasannin motsa jiki ana ba da shawarar ɗaukar aƙalla kwana biyu a mako. Kar ka manta game da sauran: sau ɗaya a mako, yana yiwuwa a ɗan huta daga makaranta ko kuma yin shimfida tsokoki kawai.
Shirin shine dace da masu farawa da waɗanda ba su da horo na dogon lokaci. Aikin ci gaba Debbie sibers yana taimakawa hankali don shiga cikin aji, ba tare da tilasta kaya ba. Duk sauran fa'idodin, karanta labarin game da ɓangaren farko na Slim a cikin 6. Suna kamanceceniya da tsari da ra'ayi, saboda haka zaku iya farawa da kowane shiri akan hankalinku.
Don horo zaku buƙaci Mat da dumbbells ko mai faɗaɗa kirji. Tare da Debbie ana nuna darussan ta mataimakinta biyu: ɗayan yana nuna bambancin tare da dumbbells, ɗayan kuma tare da mai faɗaɗawa. Don haka zaka iya zaɓar zaɓi mafi dacewa a gare ku. Dukkanin atisayen da mai horarwar ya zaba, suna da inganci kuma suna da sauki sosai.
Na shirin bayanin kula analogues Beachbody: 21 Day Gyara tare da Autumn Calabrese.