Abubuwan haɗin Siberian borsch
| gwoza | 160.0 (grams) |
| Farin kabeji | 80.0 (grams) |
| dankali | 40.0 (grams) |
| wake | 40.0 (grams) |
| karas | 40.0 (grams) |
| albasa | 40.0 (grams) |
| tumatir manna | 30.0 (grams) |
| dafa kitse | 16.0 (grams) |
| albasa tafarnuwa | 4.0 (grams) |
| sugar | 10.0 (grams) |
| vinegar | 6.0 (grams) |
| Naman broth a bayyane | 800.0 (grams) |
| Naman Kwallan nama | 75.0 (grams) |
Hanyar shiri
Ana dafa Borscht ta hanyar da aka saba. Wake, wanda aka riga aka dafa, ana sanya shi a cikin borscht mintuna 5-10 kafin ƙarshen dafa abinci. Kuna iya ƙara tafarnuwa da aka ɗora da gishiri zuwa borscht (net na 3 na 100 g borscht). Ana zuga ƙwallon nama daban a cikin broth kuma a saka su cikin borscht lokacin hutu. Ana iya sakin Borscht tare da ƙari na naman alade, 20-30 g kowace hidima gwargwadon ginshikan I da II. A wannan yanayin, ana rage nauyin ƙwallon nama da kashi 50%. Tafarnuwa, mashed da gishiri, an gabatar da shi lokaci guda tare da kayan yaji.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 76.7 kCal | 1684 kCal | 4.6% | 6% | 2196 g |
| sunadaran | 5.4 g | 76 g | 7.1% | 9.3% | 1407 g |
| fats | 3.4 g | 56 g | 6.1% | 8% | 1647 g |
| carbohydrates | 6.5 g | 219 g | 3% | 3.9% | 3369 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 7.2% | 1818 g |
| Water | 121 g | 2273 g | 5.3% | 6.9% | 1879 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 400 μg | 900 μg | 44.4% | 57.9% | 225 g |
| Retinol | 0.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.04 MG | 1.5 MG | 2.7% | 3.5% | 3750 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7.3% | 1800 g |
| Vitamin B4, choline | 8.2 MG | 500 MG | 1.6% | 2.1% | 6098 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 2.6% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 6.5% | 2000 g |
| Vitamin B9, folate | 7.2 μg | 400 μg | 1.8% | 2.3% | 5556 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 8.7% | 1500 g |
| Vitamin C, ascorbic | 4.5 MG | 90 MG | 5% | 6.5% | 2000 g |
| Vitamin D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.4% | 33333 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.7% | 7500 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.3% | 10000 g |
| Vitamin PP, NO | 1.9964 MG | 20 MG | 10% | 13% | 1002 g |
| niacin | 1.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 224.3 MG | 2500 MG | 9% | 11.7% | 1115 g |
| Kalshiya, Ca | 23 MG | 1000 MG | 2.3% | 3% | 4348 g |
| Silinda, Si | 3.3 MG | 30 MG | 11% | 14.3% | 909 g |
| Magnesium, MG | 17.5 MG | 400 MG | 4.4% | 5.7% | 2286 g |
| Sodium, Na | 22.7 MG | 1300 MG | 1.7% | 2.2% | 5727 g |
| Sulfur, S | 33.2 MG | 1000 MG | 3.3% | 4.3% | 3012 g |
| Phosphorus, P. | 75.8 MG | 800 MG | 9.5% | 12.4% | 1055 g |
| Chlorine, Kl | 24.9 MG | 2300 MG | 1.1% | 1.4% | 9237 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 137.9 μg | ~ | |||
| Bohr, B. | 102.5 μg | ~ | |||
| Vanadium, V | 28.6 μg | ~ | |||
| Irin, Fe | 1.5 MG | 18 MG | 8.3% | 10.8% | 1200 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 3.4% | 3846 g |
| Cobalt, Ko | 2.4 μg | 10 μg | 24% | 31.3% | 417 g |
| Lithium, Li | 3.4 μg | ~ | |||
| Manganese, mn | 0.2022 MG | 2 MG | 10.1% | 13.2% | 989 g |
| Tagulla, Cu | 73.8 μg | 1000 μg | 7.4% | 9.6% | 1355 g |
| Molybdenum, Mo. | 6 μg | 70 μg | 8.6% | 11.2% | 1167 g |
| Nickel, ni | 10.9 μg | ~ | |||
| Gubar, Sn | 5.3 μg | ~ | |||
| Judium, RB | 117 μg | ~ | |||
| Selenium, Idan | 0.9 μg | 55 μg | 1.6% | 2.1% | 6111 g |
| Titan, kai | 5.4 μg | ~ | |||
| Fluorin, F | 16 μg | 4000 μg | 0.4% | 0.5% | 25000 g |
| Chrome, Kr | 5.3 μg | 50 μg | 10.6% | 13.8% | 943 g |
| Tutiya, Zn | 0.5369 MG | 12 MG | 4.5% | 5.9% | 2235 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 8.1 MG | max 300 MG |
Theimar makamashi ita ce 76,7 kcal.
Siberia borsch mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 44,4%, silicon - 11%, cobalt - 24%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Calorie abun ciki DA KIMAI na hadewar kayan masarufin Siberian Borsch PER 100 g
- 42 kCal
- 28 kCal
- 77 kCal
- 298 kCal
- 35 kCal
- 41 kCal
- 102 kCal
- 897 kCal
- 149 kCal
- 399 kCal
- 11 kCal
Tags: Yadda ake dafa abinci, abun cikin kalori 76,7 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, yadda ake shirya borscht na Siberia, girke-girke, kalori, abubuwan gina jiki