Shiitake (Lentinula edodes) hoto da bayanin

Shiitake (Lentinula edodes)

lentinus edodes

shiitake - (Lentinula edodes) ya kasance abin alfahari na likitancin kasar Sin da kuma dafa abinci tsawon dubban shekaru. A waɗancan zamanin da, lokacin da mai dafa abinci kuma likita ne, ana ɗaukar shiitake hanya mafi kyau don kunna "Ki" - ƙarfin rayuwa na ciki wanda ke yawo a cikin jikin ɗan adam. Baya ga shiitake, nau'in naman naman magani ya haɗa da maitake da reishi. Sinawa da Jafanawa suna amfani da waɗannan namomin kaza ba kawai a matsayin magani ba, har ma a matsayin kayan abinci.

description:

A waje, yana kama da zakaran daji: siffar hular tana da siffa mai siffar laima, a saman tana da launin ruwan kasa mai laushi ko launin ruwan kasa, santsi ko an rufe shi da ma'auni, amma faranti a ƙarƙashin hular sun fi sauƙi.

Abubuwan warkarwa:

Ko da a zamanin da, sun san cewa naman kaza yana ƙaruwa da ƙarfin namiji, yana taimakawa wajen rage yawan zafin jiki, yana tsarkake jini kuma yana da kariya daga hardening na arteries da ciwace-ciwacen daji. Tun daga 60s, shiitake yana fuskantar babban binciken kimiyya. Misali, bincike ya nuna cewa cin 9g na busasshen shitake (daidai da 90 g na sabo) tsawon mako guda yana rage adadin cholesterol a cikin tsofaffi 40 da kashi 15% kuma a cikin 420 mata matasa da kashi 15%. A cikin 1969, masu bincike a Cibiyar Nazarin Kasa ta Tokyo sun ware polysaccharide lentinan daga shiitake, wanda a yanzu ya zama sanannen wakili na harhada magunguna da ake amfani da shi wajen magance matsalolin tsarin rigakafi da ciwon daji. A cikin 80s, a cikin asibitoci da yawa a Japan, marasa lafiya da ciwon hanta na B sun karbi kowace rana don watanni 4 6 g na maganin da aka ware daga shiitake mycelium - LEM. Duk marasa lafiya sun sami taimako mai mahimmanci, kuma a cikin 15 cutar ta ƙare gaba ɗaya.