Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Caimar caloric | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| fats | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Fatar Alimentary | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| Water | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 26 μg | 900 μg | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 MG | ~ | |||
| Vitamin B1, thiamine | 0.045 MG | 1.5 MG | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 MG | 1.8 MG | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantothenic | 0.492 MG | 5 MG | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 MG | 2 MG | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 0.7% | 13333 g |
| Vitamin B12, Cobalamin | 0.31 μg | 3 μg | 10.3% | 9.1% | 968 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 0.8% | 11250 g |
| Vitamin PP, NO | 0.175 MG | 20 MG | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Potassium, K | 182 MG | 2500 MG | 7.3% | 6.5% | 1374 g |
| Kalshiya, Ca | 113 MG | 1000 MG | 11.3% | 10% | 885 g |
| Magnesium, MG | 13 MG | 400 MG | 3.3% | 2.9% | 3077 g |
| Sodium, Na | 83 MG | 1300 MG | 6.4% | 5.7% | 1566 g |
| Sulfur, S | 34 MG | 1000 MG | 3.4% | 3% | 2941 g |
| Phosphorus, P. | 100 MG | 800 MG | 12.5% | 11.1% | 800 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.11 MG | 18 MG | 0.6% | 0.5% | 16364 g |
| Manganese, mn | 0.015 MG | 2 MG | 0.8% | 0.7% | 13333 g |
| Tagulla, Cu | 22 μg | 1000 μg | 2.2% | 1.9% | 4545 g |
| Selenium, Idan | 2.1 μg | 55 μg | 3.8% | 3.4% | 2619 g |
| Tutiya, Zn | 0.36 MG | 12 MG | 3% | 2.7% | 3333 g |
| Mahimmancin Amino Acids | |||||
| Arginine da * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Tarihin * | 0.092 g | ~ | |||
| Isoleucine | 0.204 g | ~ | |||
| leucine | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Amino acid mai sauyawa | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.703 g | ~ | |||
| Proline | 0.325 g | ~ | |||
| serine | 0.183 g | ~ | |||
| tyrosin | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| Jirgin sama | |||||
| cholesterol | 11 MG | max 300 MG | |||
| Tataccen kitse mai mai | |||||
| Tataccen kitse mai mai | 1.734 g | max 18.7 г |
Theimar makamashi ita ce 113 kcal.
- fl oz = 23.5 g (26.6 kcal)
- karamin 12 fl oz = 282 g (318.7 kCal)
- matsakaici 16 fl oz = 376 g (424.9 kCal)
- babban 21 fl oz = 494 g (558.2 kcal)
Shake abin sha, abinci mai sauri, strawberry mai arziki a cikin bitamin da kuma ma'adanai kamar: alli - 11,3%, phosphorus - 12,5%
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Kuna iya samun cikakken jagora ga samfuran mafi amfani a cikin kari.
Tags: abun ciki na caloric 113 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, bitamin, ma'adanai, abin da ke da amfani ga shake sha, abinci mai sauri, strawberry, adadin kuzari, abubuwan gina jiki, kaddarorin masu amfani Shake abin sha, abinci mai sauri, strawberry
2021-02-17