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barkono Bulgarian shine zakara a cikin kayan lambu a cikin abun ciki na bitamin C. Daga abin da ke tsiro a cikin ƙasa, shine na biyu kawai zuwa rosehip da black currant. A abun da ke ciki na barkono mai dadi kuma ya ƙunshi musamman bitamin P, wanda hidima a matsayin ba makawa mataimaki ga mu jini da kuma zuciya. Kuma wani kyakkyawan kari shine bitamin B, tare da shi fata da gashi za su haskaka, kuma yanayin zai kasance a saman. Yayin da babban kayan lambu ya zama sabo ne kuma ba shi da lahani, shirya salads tare da shi, yin shirye-shirye masu dadi kuma kawai daskare don hunturu. Bugu da ƙari, muna ba ku girke-girke guda bakwai na asali tare da barkono barkono don kowace rana. A cikin zaɓin za ku sami bambance-bambancen abincin dare na iyali, girke-girke lecho mai sauƙi da ra'ayin kayan ciye-ciye mai cin ganyayyaki!
Sanwici mai cin ganyayyaki
Idan appetizers tare da tsiran alade ko naman alade sun riga sun kasance m, gwada bruschetta na asali tare da barkono barkono. Kuna iya ba su don karin kumallo ko shirya su don zuwan baƙi.
Sinadaran:
- ja barkono barkono - 1 pc.
- rawaya kararrawa barkono - 1 pc.
- cuku - 80 g
- burodi - 5 guda
- gishiri - dandana
- barkono-dandana
- man zaitun - 1 tbsp.
Hanyar dafa abinci:
1. Sanya barkono a cikin tanda, preheated zuwa 180 ° C, na minti 15.
2. Rufe su a cikin jakar filastik na tsawon minti 15, sannan a cire fata, cire tsaba kuma a yanka a kananan ƙananan.
3. Bushe gurasa a cikin kwanon rufi a bangarorin biyu.
4. Yaɗa cuku a hankali tare da cokali mai yatsa kuma sanya shi a kan gurasa. Na gaba - barkono barkono.
5. Ƙara gishiri da barkono zuwa sandwiches don dandana. Ki zuba man zaitun kadan.
6. Sanwici mai ban sha'awa yana shirye! Idan ana so, yi ado da shi tare da kore, sa'an nan kuma duk launuka masu haske za su kasance a kan teburin ku.
Salatin tare da yanayi
A ranar kaka mai duhu, salatin dumi na barkono kararrawa, eggplants da jan albasa za su taimaka wajen murna.
Sinadaran:
Babban:
- eggplant - 1 pc.
- ja barkono barkono - 1 pc.
- rawaya kararrawa barkono - 1 pc.
- albasa ja - 1 pc.
- gishiri - dandana
Ga marinade:
- soya miya - 30 ml
- man zaitun - 15 ml
- tafarnuwa - 2 cloves
- barkono mai barkono-1 pc.
Don ƙaddamarwa:
- tsaba sesame - 1 tsp.
- ganye - dandana
Hanyar dafa abinci:
1. Yanke kwandon da ba a yi ba a cikin da'ira, ƙara gishiri kuma bar minti 15. Sai kurkura.
2. Kwasfa launin rawaya da barkono ja daga tsaba da sassan, a yanka a cikin tube. Da albasarta ja - zobba.
3. A cikin kwano, haxa miya mai soya, man zaitun, yankakken barkono barkono da tafarnuwa, wuce ta cikin latsawa.
4. A cikin wannan cakuda, marinate kayan lambu, bar don 1 hour. Sa'an nan kuma sanya a kan takardar burodi da gasa na mintina 15 a 180 ° C.
5. Mix kayan lambu, yayyafa da sabo ne ganye da sesame tsaba.
6. Salatin da aka gama za a iya yayyafa shi da marinade-mai laushi na kayan yaji zai sa ya fi kyau.
Canza shimfidar wuri
Don bambanta menu na manyan jita-jita masu zafi, zaku iya shirya barkono mai kararrawa tare da kaza, namomin kaza da zucchini. Irin wannan tasa na asali zai farantawa ko da mafi yawan masu sukar gida.
Sinadaran:
Babban:
- filletin kaza-500 g
- barkono barkono - 1 pc.
- zucchini - 1 pc.
- namomin kaza - 200 g
Ga marinade:
- man zaitun - 4 tbsp.
- curry - ½ tsp.
- gishiri - 1 tsunkule
Don miya:
- lemun tsami - ½ pc.
- grated ginger - ½ tsp.
- oregano - 1 tsunkule
- cumin - 1 tsunkule
Hanyar dafa abinci:
1. Yanke fillet ɗin kaza a cikin tube. Zuba kan cakuda man zaitun, curry da ɗan gishiri kaɗan. Bar don yin marinate a cikin firiji na tsawon minti 30.
2. Soya naman har sai launin ruwan zinari kuma sanya a kan faranti.
3. A cikin kwanon rufi ɗaya, toya yankakken barkono barkono, zucchini da namomin kaza.
4. Ƙara fillet ɗin kaza zuwa kayan lambu. Zuba miya daga ruwan 'ya'yan itace da zest na lemun tsami, grated ginger, oregano da cumin a saman. Dama da kuma dafa duk tare a kan zafi kadan na minti 5. Anyi!
Shinkafa impromptu
Shinkafa tare da barkonon kararrawa cikin nasara yana rarraba menu na iyali. Ana iya amfani da wannan tasa azaman gefen tasa ga wani abu ko jin daɗinsa kamar haka.
Sinadaran:
- barkono barkono - 2 inji mai kwakwalwa.
- shinkafa - 300 g
- kore wake - 100 g
- albasa - 1 pc.
- tafarnuwa - 4 cloves
- man zaitun - 1 tbsp.
- waken soya - 4 tbsp.
- man zaitun - 2 tbsp.
- zaituni - ½ kwalba
- gishiri, barkono - dandana
Hanyar dafa abinci:
1. Tafasa shinkafa a cikin ruwan gishiri har sai da taushi.
2. Yanke albasa da tafarnuwa sosai. Soya a cikin man kayan lambu har sai launin ruwan zinari.
3. Soya yankakken barkono da koren wake a cikin kwanon frying har sai da taushi.
4. Mix shinkafa da barkono, wake, albasa da tafarnuwa. Ƙara soya miya, man sesame, kakar tare da kayan yaji da haɗuwa.
5. Simmer tasa don minti 5 a ƙarƙashin murfi. A ƙarshe, ƙara zaituni. Bon Appetit!
Form da abun ciki
An halicci barkono Bulgarian don shayarwa, kuma cikakken kowane cikawa. A cikin wannan girke-girke, za mu yi amfani da naman alade da naman sa tare da zabibi. Irin wannan m barkono za su yi ado kowane tebur!
Sinadaran:
- barkono barkono - 3 inji mai kwakwalwa.
- minced nama - 300 g
- raisins - 1 hannu
- cuku - 100 g
- gishiri - dandana
- barkono baƙi - dandana
- thyme - 1 tsunkule
Hanyar dafa abinci:
1. Cire tsaba da sassan daga manyan barkono masu karfi.
2. Zuba ruwan zãfi a kan ɗimbin zabibi da kuma haɗuwa da nikakken nama. Ƙara gishiri, barkono baƙar fata da thyme.
3. Cika barkono da minced nama. Yayyafa cukuwar da aka daka a kai a sanya a cikin kwanon rufi da aka yi masa liyi.
4. Don minti 15 na farko, gasa barkono da aka cushe a 200 ° C, sa'an nan kuma rage shi zuwa 160 ° C kuma jiƙa kayan lambu don wani minti 20-30.
Zinariya a cikin faranti
barkono mai dadi shine manufa don miya mai tsami, musamman ma idan kun zaɓi nau'i mai jituwa don shi. Miyan-puree na barkono mai kararrawa da farin kabeji za su sami nasarar cika busassun ƙwanƙwasa da tsinken thyme.
Sinadaran:
Babban:
- barkono barkono - 2 inji mai kwakwalwa.
- albasa - 1 pc.
- karas - 1 pc.
- tafarnuwa - 2 cloves
- farin kabeji - 400 g
- naman kaza-500 ml
- kirim mai tsami - 200 ml
- cuku - 100 g
- gishiri - dandana
- kayan yaji - dandana
Don ƙaddamarwa:
- crackers - dandana
Hanyar dafa abinci:
1. Gasa barkono ja guda biyu na minti 20 a cikin tanda a 180 ° C.
2. Bari su kwantar da hankali, kwasfa da kwasfa tsaba, da kuma puree sosai.
3. Gurasa karas a kan m grater, sara albasa, sara tafarnuwa. Wuce kayan lambu har sai da taushi.
4. Tafasa farin kabeji, haɗa tare da broth da gasa kayan lambu. Simmer na minti 10 akan zafi kadan.
5. Dumi kirim ɗin kuma narke 100 g cuku cuku a ciki. Ƙara barkono puree da Mix.
6. Punch kayan lambu tare da broth tare da blender, haxa tare da kirim mai tsami, ƙara gishiri da kayan yaji don dandana. Mix da kyau. Miyan yana shirye!
Maganin kayan lambu
Ba a taɓa yin latti don yin lecho daga barkono mai kararrawa don hunturu ba. Irin wannan shiri zai dumi ku tare da dumin tunanin rani daya hunturu.
Sinadaran:
- tumatir - 2 kg
- barkono Bulgarian - 2.5 kg
- man kayan lambu - 100 ml
- sukari - 60 g
- gishiri - 1 tbsp.
- vinegar 9% - 3 tbsp.
Hanyar dafa abinci:
1. Shiga cikin injin niƙa nama cikakke tumatir.
2. Zuba yawan taro a cikin babban saucepan, ƙara man kayan lambu, sukari da gishiri.
3. Ƙara tumatir lokaci-lokaci tare da spatula kuma kawo su zuwa tafasa.
4. Kwasfa kananan barkono daga wutsiyoyi da tsaba, yanke kowane tsayi zuwa guda takwas.
5. Sanya su a cikin cakuda tumatir kuma dafa tsawon minti 30, yana motsawa akai-akai. A ƙarshe, ƙara vinegar.
6. Yada lecho a cikin kwalba masu haifuwa da kuma mirgine murfi.
barkono Bulgarian kayan lambu ne mai kyau, wanda ko da yaushe yana da amfani mai dadi da amfani. Idan kuna buƙatar ƙarin sabbin ra'ayoyi masu ban sha'awa, ziyarci gidan yanar gizon "Abinci Lafiya kusa da Ni" sau da yawa. Kuma raba jita-jita na sa hannu tare da barkono a cikin sharhi!